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justhells 1 year apart pics


justhell

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Hey everyone,heres a couple of pics taken 1 year apart,Im 40 years old & 171cm tall,

My aim for the past year was & still is to increase my leg size,been training them realy hard once a week.

feel free to comment.

cheers

Just added a better leg pic after tonights leg train.... :D

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post-5580-14166825109071_thumb.jpg

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Mate looking big. Legs have come up as well, nice!

Thanks AO im now pretty consistantly sitting 86-87kg,feeling alot leaner than my 1st pic wich i was at 89kgs i think,less water and fat on me now.

Legs now are my focus & have been all year but i enjoy training them fairly hard,(as hard as i can),now.

Cheers man

8)

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Nice bro, are u thinking of cutting or bulking?

Cheers mate,at the moment trying the lean bulk,but im all for bulking mainly for strength,

& now so close to christmas id be silly trying to cut,i love food & too much. In the new year il get back on the lean bulk.

I need to get more size on me before i do a cut.

8)

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Really thick now mate .... definitely making good gains in your legs. Leaning up a bit will only make you look bigger imo. Welldone .... year well spent. :)

Awsome Optimass,thanks il keep at it,shes a bit of a long road aye but im lovin it still.

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I know this is a leg progress shot but jelly of your biceps

haha all good Ninja,thanks man yeah a mate measured them 2 weeks ago,ended up 17 inches,he couldnt believe it,they grow easy as not like legs haha.

But to be honest i can see a bit of growth there,that gives me more insentive to go hard & heavy (for me).

:rockout:

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