justhell Posted December 9, 2012 Report Share Posted December 9, 2012 Hey everyone,heres a couple of pics taken 1 year apart,Im 40 years old & 171cm tall,My aim for the past year was & still is to increase my leg size,been training them realy hard once a week.feel free to comment.cheersJust added a better leg pic after tonights leg train.... Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted December 9, 2012 Report Share Posted December 9, 2012 Mate looking big. Legs have come up as well, nice! Quote Link to comment Share on other sites More sharing options...
justhell Posted December 9, 2012 Author Report Share Posted December 9, 2012 Mate looking big. Legs have come up as well, nice!Thanks AO im now pretty consistantly sitting 86-87kg,feeling alot leaner than my 1st pic wich i was at 89kgs i think,less water and fat on me now.Legs now are my focus & have been all year but i enjoy training them fairly hard,(as hard as i can),now.Cheers man 8) Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted December 9, 2012 Report Share Posted December 9, 2012 Nice bro, are u thinking of cutting or bulking? Quote Link to comment Share on other sites More sharing options...
justhell Posted December 9, 2012 Author Report Share Posted December 9, 2012 Nice bro, are u thinking of cutting or bulking?Cheers mate,at the moment trying the lean bulk,but im all for bulking mainly for strength,& now so close to christmas id be silly trying to cut,i love food & too much. In the new year il get back on the lean bulk.I need to get more size on me before i do a cut. 8) Quote Link to comment Share on other sites More sharing options...
Optimass Posted December 9, 2012 Report Share Posted December 9, 2012 Really thick now mate .... definitely making good gains in your legs. Leaning up a bit will only make you look bigger imo. Welldone .... year well spent. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted December 9, 2012 Report Share Posted December 9, 2012 Looking thick bro! Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 Really thick now mate .... definitely making good gains in your legs. Leaning up a bit will only make you look bigger imo. Welldone .... year well spent. Awsome Optimass,thanks il keep at it,shes a bit of a long road aye but im lovin it still. Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 Looking thick bro!Thanks Tom apperaciate the feedback brother. Quote Link to comment Share on other sites More sharing options...
Ninja Posted December 10, 2012 Report Share Posted December 10, 2012 I know this is a leg progress shot but jelly of your biceps Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 I know this is a leg progress shot but jelly of your bicepshaha all good Ninja,thanks man yeah a mate measured them 2 weeks ago,ended up 17 inches,he couldnt believe it,they grow easy as not like legs haha.But to be honest i can see a bit of growth there,that gives me more insentive to go hard & heavy (for me). :rockout: Quote Link to comment Share on other sites More sharing options...
I Declare War Posted December 10, 2012 Report Share Posted December 10, 2012 cool bro! your legs are getting bigger! :clap: :clap: Quote Link to comment Share on other sites More sharing options...
milkisforbabies Posted December 10, 2012 Report Share Posted December 10, 2012 Wicked transformation. Solid guns as well man. Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 cool bro! your legs are getting bigger! :clap: :clap:Cheers mate, yeah i think i train smarter these days and got that mind-leg connection going on.even look forward to training legs now.Still not big enough though. 8) Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 Wicked transformation. Solid guns as well man.Thanks milkisforbabies :grin: Quote Link to comment Share on other sites More sharing options...
kiwicannon Posted December 10, 2012 Report Share Posted December 10, 2012 Damn bro looking thick! :nod: :nod: Need to get me some wheels like dat!Keep it up big fella! Quote Link to comment Share on other sites More sharing options...
justhell Posted December 10, 2012 Author Report Share Posted December 10, 2012 Damn bro looking thick! :nod: :nod: Need to get me some wheels like dat!Keep it up big fella! Cheers Kiwicannon all the hard yards are starting to come through.thanks for the feedback man. :-D Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted December 11, 2012 Report Share Posted December 11, 2012 Thick, solid, tight, etc :nod: Quote Link to comment Share on other sites More sharing options...
justhell Posted December 11, 2012 Author Report Share Posted December 11, 2012 Thick, solid, tight, etc :nod:YEAH BUDDYCheers man,I know iv got areas to improve on,but good things take time. :nod: Quote Link to comment Share on other sites More sharing options...
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