Bigken1985 Posted May 21, 2016 Report Share Posted May 21, 2016 20 hours ago, jimmybro1 said: Friday AM 200mx3 100mx2 50mx6 friday PM bench 100x8, 120x6, 130x2, 140x1, 120x6, 110x8, 100x12 does cardio and still benches more than me lol jimmybro1 and Monarchking 2 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 22, 2016 Author Report Share Posted May 22, 2016 22 hours ago, Bigken1985 said: does cardio and still benches more than me lol The only thing cardio seems to be slightly hindering is my bench lol. Squat feels good. I noticed doing sprints my obliques are fried afterwards Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 22, 2016 Author Report Share Posted May 22, 2016 Sunday AM 400Mx4 PM Deadlifts 150x7x10 Seal Rows 90kgx5x8 Pull-ups 12, 12, 10, 8 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 29, 2016 Author Report Share Posted May 29, 2016 Took the majority of last week off lifting and focused on stretching and cardio as was going to do the IPF WBOP Bench Championships. Turns out the stretching wasn't the best idea the night before the competition has significant pain in right shoulder could lift arm above head without pain. Managed to get the pain manageable the morning of the competition. Goal was to only qualify for nationals and needed a 122.5kg press to do this. Weighed in at 100.8kg surprised I am holding my weight so well considering all the cardio I am doing. During warmups shoulder felt "ok" if I kept my bar path on track so decided to open with 130kg and take it from there. Felt easy so went up too 140kg which was also easy. Third attempt was 147.5kg should have left it at 140kg as there was nothing to gain from it and only needed but aggravating my shoulder.... 130kg WWW 140kg WWW 147.5kg RRR Video of 140kg attempt One a side note haven't eaten red meat for 6 months now and still holding weight... what is this wizardry Bigken1985 and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 30, 2016 Author Report Share Posted May 30, 2016 Monday fun day deadlifts 160x6x10 4km run Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 31, 2016 Author Report Share Posted May 31, 2016 Tuesday squats 190x3x4 front squats 80x4x12 hamstring curls 4x12 no cardio tonight Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 31, 2016 Report Share Posted May 31, 2016 On 29/05/2016 at 10:20 AM, jimmybro1 said: One a side note haven't eaten red meat for 6 months now and still holding weight... what is this wizardry Was actually just about to ask this. So no red meat, or no meat at all? And do you feel your body composition has changed any? Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted May 31, 2016 Author Report Share Posted May 31, 2016 1 hour ago, Pseudonym said: Was actually just about to ask this. So no red meat, or no meat at all? And do you feel your body composition has changed any? Only meat I eat is chicken 3-4 days of the week no more than 400g raw a day. Other days protein source vegetables, nuts and seeds. Body composition has improved a lot much leaner. Got visible abdominals without the need of half natty downward lighting. Energy is great and a lot fitter. But I am doing a lot of cardio so this is expected Bigken1985 and Pseudonym 2 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 1, 2016 Author Report Share Posted June 1, 2016 Wednesday Took the day off and saw the physio for monthly release of lower back muscles. I have a little bit for an unbalance to my lower back with is noticeable when under going movements the stretch the erectors. Back feels fine but wanting to correct this so I can lift, run and just generally preform better through better path of movement. I have been suggested to be part of a Biokinetic Clinic trail at the Wintec in Hamilton to assess my patterns of movement and help correct these through corrective exercise. Will be interesting. Other than that legs particular glutes and hamstrings are fried from the workout on Tuesday night. Quite surprised as it was a simplistic workout without much volume but felt effective. Next week few weeks will reduce volume and increase weight on the squat to work towards a 220-225 squat at the NZPF novice meet in Hamilton at the end of this month. Will be stoked if I can at this lower bodyweight and lack of intensity the past 3 months (since head injury). Full video of meet Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 8, 2016 Author Report Share Posted June 8, 2016 Tuesday Deadlifts (beltless,hook) 170x1, 190x1, 210x1 (PB) Seal Rows 90x4x10 Pull-ups 12,12,12,10 Stoked with deadlift PB still poverty as fark but most progress ive made in 2 years lolz. Going to stick with beltless I feel it was throwing my positioning or something off.. Wednesday Squats 180x1, 200x4, 200x1 (lost positioning on second and dumped bar) Leg press Leg extensions Laying leg curls 200x4 was easy could have gone for 6-7 felt good. Knee sleeve split on the second rep so got to replace them now... $$$$ Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 28, 2016 Author Report Share Posted June 28, 2016 Squats 100x10, 140x10, 160x8, 180x11, 140x14 30 min run blacked out once re racked on 180 was only brief caught myself before hitting the floor. Was a rough set dug deep. Was just some fun. Lower back fried will try with belt next time Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted June 28, 2016 Report Share Posted June 28, 2016 On 6/9/2016 at 10:58 AM, jimmybro1 said: Tuesday Deadlifts (beltless,hook) 170x1, 190x1, 210x1 (PB) Seal Rows 90x4x10 Pull-ups 12,12,12,10 Stoked with deadlift PB still poverty as fark but most progress ive made in 2 years lolz. Going to stick with beltless I feel it was throwing my positioning or something off.. Wednesday Squats 180x1, 200x4, 200x1 (lost positioning on second and dumped bar) Leg press Leg extensions Laying leg curls 200x4 was easy could have gone for 6-7 felt good. Knee sleeve split on the second rep so got to replace them now... $$$$ SBD life $$$$$$$$$$$$$$$$$$$ Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 28, 2016 Author Report Share Posted June 28, 2016 11 hours ago, Bigken1985 said: SBD life $$$$$$$$$$$$$$$$$$$ I've already ripped the new pair too! When I collapsed attempting a heavy single last week the platform ripped them up! fark! Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted June 28, 2016 Report Share Posted June 28, 2016 35 minutes ago, jimmybro1 said: I've already ripped the new pair too! When I collapsed attempting a heavy single last week the platform ripped them up! fark! damn bro, making a habit of this collapsing carry on Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted June 28, 2016 Author Report Share Posted June 28, 2016 1 hour ago, Bigken1985 said: damn bro, making a habit of this collapsing carry on Whatever it takes. We don't care about injuries were freaks! Bigken1985 1 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted August 11, 2016 Author Report Share Posted August 11, 2016 This journal has pretty much RIPed the last few weeks but I assure you I am still battling with gravity on a dailyeee Mention-ables of the past few weeks for training Managed to get my previous poverty competition 1rm deadlift for 8 reps Squat 200x5 and 190x10 Bench still poverty Started rowing PB 7:05 min for 2,000m (not record breaking, mad repect for rowers sport is got to be one of the hardest things ive done). 400m sprint still takes the cake though. Joined a corporate rowing race so training towards that for some fun and variation. Training program not specified for anything just train how I feel like training on the day. Will enter the Classic Cup 3 lift in November goals 235/150/235 will re-think goals once I see how the weights are moving. 620 total will be a small feat for myself. Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted September 1, 2016 Author Report Share Posted September 1, 2016 Attached is rehabilitation program for lower back if anyone has interest. James first rehabilitation programme.docx Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted September 5, 2016 Author Report Share Posted September 5, 2016 Started rowing a couple weeks ago in the gym with the goal of getting my 2000m below 7 minutes. Now have join hamilton rowing club and on the water. Video is of third training, its a lot more difficult than it looks on television that's for sure. Timing and technique challenging to get right. Only rowing with six in the video with the other two balancing the boat. Managed to get all eight rowing for a split but balance was average making strokes difficult. I'm rowing in four. Monarchking and Bigken1985 2 Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted October 8, 2016 Author Report Share Posted October 8, 2016 Short clip of an erg race I was in the other day. Managed a 1:15 spilt and relay team took second overall. I got fastest spilt. https://video-syd1-1.xx.fbcdn.net/v/t42.1790-2/14616644_1202254409832909_1249719673637830656_n.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=612d12b171b0de148e5e7742076ce7f8&oe=57F89EDD Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted November 16, 2016 Author Report Share Posted November 16, 2016 Been over a month since last logged. Things haven't been that exciting in terms of training however I have managed to purchase a house and renovations are where the majority of my efforts are at the moment. I have been training with bro-split logic the last couple of weeks a bit more volume than typical just for more enjoyment reasons and the fact I am shattered after manual labor on the house as I'm a desk jockey the majority of the day its not something I am use too, but enjoying it! 15th November Quad-focus Squats 140x4x20, 160x2x10, 180x2x4 front squats 80x5x16 leg extensions 3x16 Toying with the idea of competing in an INBA Bodybuilding competition next year not sure if I still have the determination to reach the degree of conditional I am wanting though. Dieting has never been fun especially the last 4-5 weeks... Quote Link to comment Share on other sites More sharing options...
Bigken1985 Posted November 17, 2016 Report Share Posted November 17, 2016 On 11/16/2016 at 1:36 PM, jimmybro1 said: Been over a month since last logged. Things haven't been that exciting in terms of training however I have managed to purchase a house and renovations are where the majority of my efforts are at the moment. I have been training with bro-split logic the last couple of weeks a bit more volume than typical just for more enjoyment reasons and the fact I am shattered after manual labor on the house as I'm a desk jockey the majority of the day its not something I am use too, but enjoying it! 15th November Quad-focus Squats 140x4x20, 160x2x10, 180x2x4 front squats 80x5x16 leg extensions 3x16 Toying with the idea of competing in an INBA Bodybuilding competition next year not sure if I still have the determination to reach the degree of conditional I am wanting though. Dieting has never been fun especially the last 4-5 weeks... Good shit on buying a house, getting tougher and tougher these days. jimmybro1 1 Quote Link to comment Share on other sites More sharing options...
Realtalk Posted November 17, 2016 Report Share Posted November 17, 2016 INBA... Lol Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted November 17, 2016 Author Report Share Posted November 17, 2016 2 hours ago, Bigken1985 said: Good shit on buying a house, getting tougher and tougher these days. Cheers bro, we have renovated the total inside of the house all new gib, bathroom and kitchen. An end to the rental era! Will be working at a site in caterburry next year bro will have to jam some training sessions. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted November 17, 2016 Report Share Posted November 17, 2016 What's bro logic...??? Quote Link to comment Share on other sites More sharing options...
jimmybro1 Posted November 17, 2016 Author Report Share Posted November 17, 2016 7 hours ago, trainlikeafreak said: What's bro logic...??? Bench n biceps errryday No structure just train whatever I feel like on the day. Bro logic my way of saying no structure at all and work the isolations more than the compounds. Quote Link to comment Share on other sites More sharing options...
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