Kiwijuice Posted September 15, 2012 Author Report Share Posted September 15, 2012 Ok so almost two weeks later my fever has finally gone, still have a little bit of a cough .Injected into bicep last night, went smooth as no pain. Woke up this morning and its sore as f*ck lol. Joints in legs are still really sore but going to go train chest today, excited to finally get back into it !back on dbol's today for next 4 weeks, 40mg/day.Trying to get in a heap of calories today, going to train chest now will update later. Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 15, 2012 Author Report Share Posted September 15, 2012 ChestBB flat bench60x12x280x10x4BB incline50x10-12x5DB flat bench28x10x3DB incline bench22x8x3Flys3 sets x 10-12+ Few sets of posture work20 sets, felt good, trained in an empty gym so no distractions or annoyances. Now to smash down heaps of foodWeight this morning was lowest its been in a long time so thats kind of a downer but feel like things are starting to fall into place again so here come the gains Quote Link to comment Share on other sites More sharing options...
AZIDE Posted September 15, 2012 Report Share Posted September 15, 2012 . Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 16, 2012 Author Report Share Posted September 16, 2012 ":1nhhggis]whats with the light weights for chest...you got an injury?Nah just weak Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 16, 2012 Report Share Posted September 16, 2012 ":1pdytfe2]whats with the light weights for chest...you got an injury?Don't be a cheeky c*nt, mate. Quote Link to comment Share on other sites More sharing options...
AZIDE Posted September 16, 2012 Report Share Posted September 16, 2012 . Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 16, 2012 Author Report Share Posted September 16, 2012 ":kbgetqu1]not being cheeky, big drop in weight from the benching the other week, was just curious as to whyBecause my wrists and elbows have been hurting the last week and i dont want to f*ck them ok ?? better safe than sorry.. Quote Link to comment Share on other sites More sharing options...
AZIDE Posted September 16, 2012 Report Share Posted September 16, 2012 . Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 16, 2012 Author Report Share Posted September 16, 2012 ^ ok / all goodToday trained backBB bent over rows60x1280x10-12x4wg pulldowns3 sets 10-12 repscg pulldowns3 sets 8-10cg cab rows3 sets 12rear delt flys on pec machine3 setsstraight arm lat pulldowns ?3 sets 10-12Notes:Workout was ok, felt a bit weird / unstable but will be all good by next time.Were i pinned bicep other day has gone slightly red, not hot to the touch or swollen but will keep an eye on itHave been eating a lot past 2 days, weights going up which is good but also shitting heaps and now have a sore ass (srs)Went down to beach after gym for a swim and to perv and saw lots of nice round asses.... i was like 8) but inside i felt very :shifty: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted September 16, 2012 Report Share Posted September 16, 2012 What beach? Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 18, 2012 Author Report Share Posted September 18, 2012 What beach?Beautiful white sand beach Rest day yesterday.Today i did arms (not in order)bb cg bench60x1280x890x8x3incline skullcrushers3 sets 30x12seated dips3 sets 10-12cab ext3 sets 15-20incline hammer curls3 x 14-16 x 10-12ezbar curls3 x 30 x 8-10seated preacher cab3 sets x XrepsNotes:good workout, arms felt very pumpedHave bumped sust up to 500mg a week. may as well give it a decent crack.Weights started to climb pretty rapidly despite eating clean weighed in at gym tonight 5kg heavier than sat morn so thats good.Delts or legs 2mo, see how legs feel. turning into twigs :x Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 20, 2012 Author Report Share Posted September 20, 2012 ThursdayDeltsseated bb front press4-5 setsseated db press s/s with lateral raises3 setslat cab flys + rear cab flys2 sets eachPec machine rear delt3 setsBehind head bb pres smith3 setsfront raise small bar3 setsNotes: left bicep is red and sore as f*ck from injecting on tues ( see pic, sorry couldnt get lighting very good to show it, its at the top will look kind of shiny) so not going to do that any moreSo cant straighten arm atm workout was pretty shit but still better than not going.Took some leg pics tonight which iv added, yea im aware there twigs thats what happens when you cant work then out properly for a long time, just going to use it as motivation. Joints are feeling a lot better so going to go train legs tomorrow.... just going to take it easy but looking forward to it Quote Link to comment Share on other sites More sharing options...
musclenz Posted September 20, 2012 Report Share Posted September 20, 2012 Nothing wrong with those quads KJ Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 22, 2012 Author Report Share Posted September 22, 2012 cheers, be better soon ^Legsleg ext5 setslying leg curls5 setsbb squats s/s with seated calf raise60kg x 8reps x 5 sets eachhack squats1 set ( these felt really awkward, did not feel good on knees at all )leg press s/s with calf raise3 sets eachpretty happy with workout. yea light weight baby... Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 23, 2012 Author Report Share Posted September 23, 2012 Chestbb flat bench60x1260x880x5100x5110x10100x10100x8100x7bb incline60x10-12x3pec dec3 sets 10-12flat3 sets x 10incline smith1 set x max reps to finishWorkout felt good. joints felt good, time to start going a bit heavier. Quote Link to comment Share on other sites More sharing options...
Brownrat Posted September 24, 2012 Report Share Posted September 24, 2012 Your lifts are improving nicely KJ, keep up the good work Brah :clap: Quote Link to comment Share on other sites More sharing options...
vracula Posted September 24, 2012 Report Share Posted September 24, 2012 Looking swole bro!! No homo. Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 24, 2012 Author Report Share Posted September 24, 2012 Your lifts are improving nicely KJ, keep up the good work Brah :clap:thanks mate I expect then to improve a whole lot more over the coming weeks.Looking swole bro!! No homo.thanks but I certainly don't fell awoke at the moment.so had today off, going to hit back tomorrow.think the test is starting to take full swing sex drive its gone threw the roof all I can think about started to get arm and shoulder pimples, diet had been very clean lately so bloat is very minimal, starting to notice body is Changimg shape fairly quickly too so happy with Rusty, weight is starting the same or gaining slowly but NJ odyfat is dropping nicely so going to keep diet were it is for the next week our two.sent from phone I'm sure there's a heap of spelling errors in there but its late and c.f finding then Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted September 27, 2012 Author Report Share Posted September 27, 2012 /Other day../BackT-bar rows5? sets of 70 kgcg pulldowns3x12wg pulldowns3x12lat pulls3x12rear delt flys3x12cab row1xX^^ just a guess cant remember exactlyTodayArmsCg Bench60x1280x8100x8110x6100x7skullcrushers30x12-15x3 (too light)Seated dips3x12tri uldowns2 setsx 20ish umpHammer? curls incline3 sets 8-12flat bb curls30kg x 8-10cab negatives40-50? x 6-821's x 2 sets^^ not in orderNotes: Feeling a lot stronger tonight at gym decent imporvement on cg bench over last weekTthink i hit a nerve when pinning quad on tue ? its sore as f*ck. felt a little twang going in but nothing like what usually happens when you hit one. Weights bouncing around. 3-4kg dif each day depending on fluids. Going to have a high carb day tomo all this chicken and brocolli is making me nutty Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted October 6, 2012 Author Report Share Posted October 6, 2012 sorry been real slack on the updateslast week tryd some squats, got up to 140x5 for sets, felt good, little unstable as havent done in a while but no joint pain at all. so happy with thatbench sitting at 110x12going to try some deads this week.weight sitting same / bodyfat dropped quite a bit. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted October 7, 2012 Report Share Posted October 7, 2012 Does your gym have a bouncy floor like the last gym for your deadlifts? Lol Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted October 7, 2012 Author Report Share Posted October 7, 2012 Does your gym have a bouncy floor like the last gym for your deadlifts? Lolumm i guess ? but dont think were allowed to be noisey coz the neighbours complain lol. so will be doing them from a dead start. Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted October 7, 2012 Author Report Share Posted October 7, 2012 solid lift on 2nd vid.... shoulda saved his breath though Quote Link to comment Share on other sites More sharing options...
Kiwijuice Posted October 9, 2012 Author Report Share Posted October 9, 2012 QuadsBB squats170x5Notes: 30kg up on last week.notbad.jpeg Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted October 9, 2012 Report Share Posted October 9, 2012 QuadsBB squats170x5Notes: 30kg up on last week.notbad.jpegNice squating. Must be gear related :pfft: Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.