icecream Posted September 25, 2012 Report Share Posted September 25, 2012 Well when I lift heavy, I do 3-5 reps usually. So if you're squatting, it should be a bitch to get back to the start position. I loosely follow wendler 5/3/1 in conjunction with crossfit wods, which are also sometimes heavy as my trainer likes the heavy programming. Quote Link to comment Share on other sites More sharing options...
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