pornstarbrahs progress 70kg-100kg-90kg

[pornstarbrah101]

hey all

Have been training since i was 15 (20 now) am 6' tall, last 2 years really seriously, have done numerous cut and bulk phases,quit alcohol, started to count macros and calories, taking all the sups etc! cant get enough of training, seems like i'm going no where tho!!! anyway heres some progress pictures, excuse crappy cellphone/ myspace photos haha basically from 15 i bulkd to 94kg in around 1.5 to 2yrs then at 18 cut to 90kg (leanish) then bulkd to 98kg cut to 89kg then rebulkd to 100 was the leanest iv been at that weight, but got glandulafever gr (ended up in hospital!!!) and just sat in bed for 5 weeks getting catobolised back to 88 : ( rebounded back to around 93 and am now cutting, but struggling for motivation after what happened!

photos are in order

sitting in full beta survivor mode at age 16 fuak genetics haha tbh had probably been training for abit in this photo! skinny fat was around 75kg

dont have any pics at 94, but this is after cut sitting around 88kg-90kg, just turned 18. was taking training srs only prob is legs where terrible lol and was drinking every weekend!

Time for a bulk, in around 10-15 weeks put on around 8-10kg to this, was putting on around a kg every 2 weeks, eating 6000cal+ a day keeping my carbs clean, no alcohol at all. arms where around 18 inches pumped and flexed here

obvs a huge amount of fat was added so did a cut for over summer ended up looking like this took around 20 weeks of cutting, on and off, lots of cardio, was hard because i didnt know how to properly track my macros or calories at this stage.

around 95ish

closer to 90

after this i bulked to 100kg was still fairly lean similar to the above photo, put on a heap of size, still had a couple of abs in the shawdows haha have pics on my phone need to get them off! grr but unfortunately got sick! arms measured 18 1/4 inches at this state now i'm in shrink mode again, but summer is approaching so got to deal with it!

here is a leg shot from the other day, getting pretty lean atm eating 2300cal a day, taking green tea extract, 400-800mgs of caffine a day, chewing a pack of nicotine gum a day lol ( have never smoked, using soly for dietary purposes ) and unfortunately am back to around 92kg! again, its like a never ending cut and bulk process, i feel asif my genetics are maxed out!

found this from other night, no pump, just noticing my limbs starting to lean up!

recent pretown pump! hahaha

[pornstarbrah101]

any advice, tips welcome, i need to bring up my shoulders i know! dam things wont grow haha feel like a sagy penguin!

anyway heres my diet, if anyone can be bothered looking over it, keen to get shredded for summer! cardio is done apon waking, usually have a small amount of tuna to prevent catabolisation, no carbs or sugers to take advantage of the low blood sugers levels, train between meal 4 and 5.

209.5g Carbs

41.9g Fat

267.8g Protein

2271.1 Calories

Breakfast

Banana

1.152542372881356 medium (7" to 7-7/8" long)

Tuna

1 can

31.1g Carbs

5.6g Fat

42.1g Protein

341.2 Calories

Meal 2

Cottage cheese

250 grams

6.8g Carbs

2.6g Fat

31g Protein

180 Calories

Meal 3

Tuna

1 can

0g Carbs

5.1g Fat

40.6g Protein

220.2 Calories

Meal 4

Whey powder

40 grams

Sweet potato

200 grams

Banana

2 medium (7" to 7-7/8" long)

99.3g Carbs

2.4g Fat

38.6g Protein

550 Calories

Meal 5

Whey powder

80 grams

8g Carbs

2.7g Fat

63.9g Protein

320 Calories

Meal 6

Mixed vegetables

150 grams

Egg

4 extra large

Egg white

4 large

Sweet potato

200 grams

64.3g Carbs

23.6g Fat

51.6g Protein

659.7 Calories

[damosaurus-rex]

WOW looks like you went throught puberty, congratulations. :roll:

[Pseudonym]

Good stuff, mate. I'm always wary of people posting photos from when they were really young - no-one has muscles before puberty kicks in! But you've made good progress since then too, so well done.

I had a quick skim over your diet. You'll have a better idea than me of how many calories you should be getting, but that seems like a good start. I like that you've timed your carbs around your workout.

It looks to me like you've got everything sorted. It's just a matter of seeing it through. KUTGW.

[damosaurus-rex]

Sorry just kidding around!!

[AZIDE]

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[tomleegolf]

Fuark, huge

[FellowshipOfTheRon]

dam swole young guy, amazing vascularity on arms too O_O

so does your username reflect your future goals? if so, you may wanna hook up with this guy called Gym Rat (or his personal assistant Damosaurus-rex) 'round these parts. apparently he has links to the industry

[Ninja]

Awesome progress mate looking lean at 92

[pornstarbrah101]

hahaha shit excuse username was first thing that poped into my head, thanks for good criticism guys, anyone have anything to add to the diet finding it harder to get down to 10% like its easy till i hit 11-13, i'm thinking of switching my carbs up, see how it works out, possibly switch to oats. I find it very hard to lean out, feel like i have the slowest metabolism in world, if i eat over 3000 weight starts going up, can put on a kg every 2 weeks if i want ,just by eating heavy carbs-oaaats lol living of tuna and egg whites does my fing head in! maybe go less carbs higher fat? kind of a keto diet, thoughts?

[karm015]

looking good bro 8)

could try swapping some of the carbs for protein, maybe not keto low, maybe cut them in half? (works for me)

[AZIDE]

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[pornstarbrah101]

hahaha bro you know whats up eh! nicotine gum is key, find my self about to cheat, hit some gum next thing i'm eating solely for nutritional purposes, highly underrated drug/supplement, works miracles for sleep/mood/everything.

about dropping off more carbs, am already getting close to 300gms of protein so more protein would probably be a waste? if i were to go any less on carbs, would be flat as fuk when training. just got some dat der thermogenics, brb shaking like a mofo over keyboard haha

this week i'm gonna switch my carbs to non-starch polysaccharides, (legumes beans), sick of waking up looking like a watery blob, oats,rice are just fancy sugers, lol got to be smart about this shit!!! summer is closing in on us ; )

[Pseudonym]

if i were to go any less on carbs, would be flat as fuk when training.

To a certain extent, that's inevitable when you go far enough into your cut. The flip side of that is that carbs make you hold water, and without them you look a whole lot sharper (at least, I do). I actually prefer the no-carb look, and I think after week or two, your body adjusts and your muscles don't appear so flat any more anyway.

And with over 200g of carbs in your diet, you've got plenty of room to drop them. I'd also consider bumping up the fats slightly - just make sure that you drop enough carbs to offset the increased fat calories.

[karm015]

if i were to go any less on carbs, would be flat as fuk when training.

To a certain extent, that's inevitable when you go far enough into your cut. The flip side of that is that carbs make you hold water, and without them you look a whole lot sharper (at least, I do). I actually prefer the no-carb look, and I think after week or two, your body adjusts and your muscles don't appear so flat any more anyway.

And with over 200g of carbs in your diet, you've got plenty of room to drop them. I'd also consider bumping up the fats slightly - just make sure that you drop enough carbs to offset the increased fat calories.

:ditto:

stole the words right out of my mouth 8)

[pornstarbrah101]

if i were to go any less on carbs, would be flat as fuk when training.

To a certain extent, that's inevitable when you go far enough into your cut. The flip side of that is that carbs make you hold water, and without them you look a whole lot sharper (at least, I do). I actually prefer the no-carb look, and I think after week or two, your body adjusts and your muscles don't appear so flat any more anyway.

And with over 200g of carbs in your diet, you've got plenty of room to drop them. I'd also consider bumping up the fats slightly - just make sure that you drop enough carbs to offset the increased fat calories.

cheers for the response mate! yup about the water retention i def notice it alot, usually see a weight dif of around 2kg in a week when switching into a bulking phase, 1 gylcogen=3 watery molecules from what i recall haha. i redid diet switched all kumara for 1 can of kidney beans, droped my cals to 2100 gonna be tough!!! hopefully wont be too depleted!

[jimmybro1]

You have definitely made some solid gains!

You luck with the cut

[tairantei]

farkkk looking swole brah! I was lacking motivation but after seeing your pics im training hard tonight!!!