snoopy Posted July 7, 2012 Report Share Posted July 7, 2012 Have decided to create a journal to track my progress towards a double body weight bench press.Best lifts are coast barbell: 150kg's RAW at 85kg'sAuckland bench champs: 150kg's RAW at 87kg's and failed 155kg's due to my butt lifting.Bench workout today:Flat bench: (touch and go)140kg's x 4120kg's x 13160kg's x 4 180kg's negatives x 2172.5kg's x 1 115kg's x 16140kg's x 290kg's x 22Flat dumbells:69.5kg's x 8 (4 sets)50kg's x 23 repsIncline barbell:150kg's x 2 reps 2 setsAssistance work:Dips with 80kg's x 8 reps 3 setsStanding skull crushers 72.5kg's x 6 reps 3 setsStraight bar curls: 62.5kg's x 6 reps 2 setsWrist rolls: 85kg's x 8 reps 4 setsWeight today: 89.4kg's Happy with todays lifting, no cramping or spasming of my pecs today which is always a problem. Quote Link to comment Share on other sites More sharing options...
AZIDE Posted July 7, 2012 Report Share Posted July 7, 2012 . Quote Link to comment Share on other sites More sharing options...
tomsammce Posted July 7, 2012 Report Share Posted July 7, 2012 4 sets of 8 reps with 70kg dumbells after those barbell sets for you...Video or gtfo bro lol Quote Link to comment Share on other sites More sharing options...
Daz69 Posted July 7, 2012 Report Share Posted July 7, 2012 4 sets of 8 reps with 70kg dumbells after those barbell sets for you...Video or gtfo bro lolX2........... :pfft: Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted July 8, 2012 Report Share Posted July 8, 2012 4 sets of 8 reps with 70kg dumbells after those barbell sets for you...Video or gtfo bro lolThis. Quote Link to comment Share on other sites More sharing options...
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