FireGoddess Posted February 24, 2005 Report Share Posted February 24, 2005 Hi all, Mossley suggested I try and write out a journal so here goes....training for my first comp in Auckland in June, 7 wks in, 16 wks left. Today - LEGSHack squatsSuperset - leg extension & db step upsstanding calf raises30 min incline walkProposed Diet - M1 - oats, whey, peaches, flaxseed oilM2 - Protein shake & handful dried apricotsM3 - Chicken, brocoli, cabbage & 3/4cup brown riceM4 - protein barM5 - chicken, green vegisM6 - yoghurt & whey Quote Link to comment Share on other sites More sharing options...
deegee Posted February 24, 2005 Report Share Posted February 24, 2005 What are your current stats and goals?good to see another journal, I find them good readinglooks like the girls hae overtaken the boys with the journals though! Quote Link to comment Share on other sites More sharing options...
Mossley Posted February 24, 2005 Report Share Posted February 24, 2005 Awesome, definitely put your stats on so we can help if you find you plateau. Your diet looks great for so far out. I was a shocker until about 6 weeks ago (my comp is in 10 weeks).you're an inspiration! Quote Link to comment Share on other sites More sharing options...
jono Posted February 24, 2005 Report Share Posted February 24, 2005 ahh another journal. good to see. keep us updated Quote Link to comment Share on other sites More sharing options...
FireGoddess Posted February 28, 2005 Author Report Share Posted February 28, 2005 Hi folks, thanks for the encouraging words. Weekend was good - went something like this - Saturday - Support Crew Duty, no weights, no cardioSunday - Legs & BackOne leg extensions, leg curls, barbell rows, seated row, Chin ups.Diet - could have been better.Today - Shoulders & TricepsShoulder press, DB Lat raises, Rear delts, DB kickbacks & tricep extensions & 20 mins bikeDiet - sticking to planTomorrow - taking a rest day, Wednesday - Cardio - Thursday back to weight training.Sorry i dont have my current stats - but have another weigh-in on saturday so will update then on BF etc. Shoulders & arms have definately gotten bigger so seems to be working.Im not at the stage for losing BF so cant really say anything on that. Maybe some interval training will be good? Quote Link to comment Share on other sites More sharing options...
Growth Posted February 28, 2005 Report Share Posted February 28, 2005 great to see more journals. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
deegee Posted February 28, 2005 Report Share Posted February 28, 2005 Good to hear things are working and you are getting bigger. Quote Link to comment Share on other sites More sharing options...
jono Posted February 28, 2005 Report Share Posted February 28, 2005 glad to hear you're making progress Quote Link to comment Share on other sites More sharing options...
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