BIGKIWI Posted June 4, 2012 Report Share Posted June 4, 2012 Haven't put any shots up for a while here are some from the last couple of days not the best photos but better than nothing. Currently 120kg at 4% bf Quote Link to comment Share on other sites More sharing options...
HarryB Posted June 4, 2012 Report Share Posted June 4, 2012 Freakshow! Looking awesome as always BK! Quote Link to comment Share on other sites More sharing options...
farrout Posted June 4, 2012 Report Share Posted June 4, 2012 AWESOME man ! Quote Link to comment Share on other sites More sharing options...
Gym rat Posted June 4, 2012 Report Share Posted June 4, 2012 awesome pic dude Quote Link to comment Share on other sites More sharing options...
dannyjay Posted June 4, 2012 Report Share Posted June 4, 2012 wtfyou were 115kg not that long ago 5%??how you gain 5kg solid so quickly??routine/diet please my bro Quote Link to comment Share on other sites More sharing options...
BIGKIWI Posted June 4, 2012 Author Report Share Posted June 4, 2012 I think I was actually 117kg then as I broke the scales had to get some new ones. I did used to be heaps bigger back when I was big just under 140kg at 8% Quote Link to comment Share on other sites More sharing options...
soundsgood Posted June 4, 2012 Report Share Posted June 4, 2012 Oh man I love that quote Justin, "when I was big" he says when he's 120kg @ 4%. :doh: That mass is coming back so quick, looking awesome! Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted June 4, 2012 Report Share Posted June 4, 2012 Beast mode surpassed! Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted June 4, 2012 Report Share Posted June 4, 2012 One does not simply maintain 4% bf year round.How is such a thing even possible? Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted June 4, 2012 Report Share Posted June 4, 2012 Don Swoleo, but at what cost?Also BK, why is the chick taking a pic of the mirror when she could have just taken it of you. Please advise. Quote Link to comment Share on other sites More sharing options...
Outkast Posted June 4, 2012 Report Share Posted June 4, 2012 120kg at 4% bf :shock: :clap: Quote Link to comment Share on other sites More sharing options...
genetic freek Posted June 4, 2012 Report Share Posted June 4, 2012 One does not simply maintain 4% bf year round.How is such a thing even possible?maybe he does not have 48 hour periods of zero food?lollollol Quote Link to comment Share on other sites More sharing options...
Ninja Posted June 4, 2012 Report Share Posted June 4, 2012 Justin are you thinking of competing again anytime? Wouldnt take much to be comp ready? Quote Link to comment Share on other sites More sharing options...
BIGKIWI Posted June 4, 2012 Author Report Share Posted June 4, 2012 We thought we would do a different photo as we were in the bathroom. I am always this lean these days diet , cardio and being healthy really helps and I feel good for weighing a heap less Food wise I eat non stop and in the night to so metabolism is insane at the mo Quote Link to comment Share on other sites More sharing options...
Grover Posted June 4, 2012 Report Share Posted June 4, 2012 Don Swoleo, but at what cost?Also BK, why is the chick taking a pic of the mirror when she could have just taken it of you. Please advise. Glad she did had to have something nice to look at! Looking awesome BK, inspiring! Quote Link to comment Share on other sites More sharing options...
Android Posted June 5, 2012 Report Share Posted June 5, 2012 Haven't put any shots up for a while here are some from the last couple of days not the best photos but better than nothing. Currently 120kg at 4% bfNice physique BK, how does she keep it so trim :pfft: Srs, please get up on stage sometime soon :clap: Quote Link to comment Share on other sites More sharing options...
musclenz Posted June 5, 2012 Report Share Posted June 5, 2012 Don Swoleo, but at what cost?Also BK, why is the chick taking a pic of the mirror when she could have just taken it of you. Please advise. Glad she did had to have something nice to look at! Looking awesome BK, inspiring!She's Hot. Looking much better at 120. Still BIG. Quote Link to comment Share on other sites More sharing options...
BIGKIWI Posted June 6, 2012 Author Report Share Posted June 6, 2012 She helps me keep trim by doing lots of cardio (fucking) with me thats probably the other reason why I so lean. No plans for any show apart from the bikini category Quote Link to comment Share on other sites More sharing options...
genetic freek Posted June 6, 2012 Report Share Posted June 6, 2012 Your good value BK LOLGood work mate, big and healthy.You running fat burners? Quote Link to comment Share on other sites More sharing options...
MullacT Posted June 6, 2012 Report Share Posted June 6, 2012 120kg 4% :shock: Mad respect Quote Link to comment Share on other sites More sharing options...
Against All Odds Posted June 6, 2012 Report Share Posted June 6, 2012 Looking awsome there BK. Its been said before but inspiring. LOL at cardio method. What more does a man need?? Quote Link to comment Share on other sites More sharing options...
denzil Posted June 6, 2012 Report Share Posted June 6, 2012 She helps me keep trim by doing lots of cardio (fucking) with me thats probably the other reason why I so lean. No plans for any show apart from the bikini categorylol teasing us with that cardio sesh haha! shes yum and bro :clap: 120kgs at 4% mind is blown at that bf % Quote Link to comment Share on other sites More sharing options...
BIGKIWI Posted June 6, 2012 Author Report Share Posted June 6, 2012 Yep the best fatburners I find are the Phenorex Gaspari, kick arse burning fat not great for energy for workout but the fatburning is awesome !! yep always try and get a good pump then after that I off to the gym Quote Link to comment Share on other sites More sharing options...
Chemo Posted June 11, 2012 Report Share Posted June 11, 2012 I think I was actually 117kg then as I broke the scales had to get some new ones. I did used to be heaps bigger back when I was big just under 140kg at 8% Quote Link to comment Share on other sites More sharing options...
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