ohjoshua Posted June 26, 2022 Author Report Share Posted June 26, 2022 Sunday 26/06/2022 BB BP 62.5kg*4*20 Hammer curlz 22kg*3*15 Close grip BP 80kg*3*15 Failure on the last rep, couldn't full extend it . Preacher curlz 20kg*3*15 Incline skull crushers 30kg*3*15 Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted June 26, 2022 Author Report Share Posted June 26, 2022 Sunday AM 26/06/2022 BB BP 62.5kg*4*20 Hammer curlz 22kg*3*15 Close grip BP 80kg*3*15 Failure on the last rep, couldn't full extend it . Preacher curlz 20kg*3*15 Incline skull crushers 30kg*3*15 Sunday PM Box squats above parallel 80kg*2*20 https://www.youtube.com/watch?v=oXhjdH5YjLI Walking lunges bw*15 two 5kgdb*2*15 Seated calf rasies 35kg*3*15 Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted June 27, 2022 Author Report Share Posted June 27, 2022 Monday 27/06/2022 OHP 50kg*3*12 Neutral grip pull ups bw*4*12 Push press 70kg*8 90kg*2*8 (PB for 8 reps) Over hand bent over rows 90kg*3*12 RDL 90kg*3*12 Leg curlz 32kg*3*19 (PB for reps) Leg raises bw*15 5kg*2*15 Note: everything is getting hard, Push press and bent over rows esp. Leg curlz seem to be getting better, large increase in reps and similar difficulty. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted June 30, 2022 Author Report Share Posted June 30, 2022 30/06/2022 Thursday AM Bench press 90kg*4*12 Cheat curlz 57.5kg*3*12 Press downs cable 70kg*3*19 Incline DB BP 32kg*2*12 Incline DB Flys 17kg*2*12 PM Squats 110kg*3*12 (really hard last set) Leg press 140kg*3*12 Calf raises on the leg press 40kg*3*15, slow control reps. Note: Tris and front delts were burning at during the incline DB and flys, quads burning during squats and leg press. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted July 3, 2022 Author Report Share Posted July 3, 2022 Sunday 03/07/2022 OHP 50kg*2*12 50kg*2*13 Neutral grip chin ups bw*4*13 (volume pb for 13 reps I think) Dead lifts 170kg*2*8 Hip thrusts 100kg*3*15 Hyper ext rows 30kg*3*15 DB shrugs 40kg*3*15 lat raises (partial) 12kg*3*15 Rear raises (partial) 12kg*3*15 Note: Those DL are hard work, everything else quite manageable. gazza 1 Quote Link to comment Share on other sites More sharing options...
mandatAcugs Posted February 7 Report Share Posted February 7 Connect casually with like-minded individuals on the ultimate dating platform. Verified Females Super Сasual Dating Quote Link to comment Share on other sites More sharing options...
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