gazza 99 Report post Posted January 11 9 hours ago, ohjoshua said: Obviously your back is not super rounded, I would be more concerned about the bouncing between reps. Strong though. Touch and go trying for some speed, bounce a little excessive. Like I said I'm no expert, but it almost looks like 2 movements. Hinging at the hips, hips going back slightly almost like an RDL going down. Looked like you were rounding your back slightly and losing tension at the bottom of the reps. Your glutes drop then you squeeze your shoulders back and glutes up. I've been told to build tension and brace at the start of the rep. I find touch and go reps keep me tight the entire rep. You could try doing a complete reset/pause at the bottom of each rep? Squat University and Dr John Rusin have some good info and clips on their pages. 1 ohjoshua reacted to this Share this post Link to post Share on other sites
ohjoshua 19 Report post Posted January 12 12 hours ago, gazza said: Touch and go trying for some speed, bounce a little excessive. Like I said I'm no expert, but it almost looks like 2 movements. Hinging at the hips, hips going back slightly almost like an RDL going down. Looked like you were rounding your back slightly and losing tension at the bottom of the reps. Your glutes drop then you squeeze your shoulders back and glutes up. I've been told to build tension and brace at the start of the rep. I find touch and go reps keep me tight the entire rep. You could try doing a complete reset/pause at the bottom of each rep? Squat University and Dr John Rusin have some good info and clips on their pages. Ok I will give that a try, thanks. Share this post Link to post Share on other sites
ohjoshua 19 Report post Posted Thursday at 02:33 AM Tuesday OHP 70kg*5*5 Chin ups bw*5 12.5kg*4*5 bw*8 Front squats 120kg*1 100kg*5 80kg*8 Thursday 14/01/2021 Bench press 130kg*3*5 DB supported row 30kg*5*5 Dead lifts 190kg*2*3 1 gazza reacted to this Share this post Link to post Share on other sites
ohjoshua 19 Report post Posted Saturday at 11:50 PM Sunday 17/01/2021 OHP 72.5kg*5r*4s (last set was 9.5 RPE) Pull ups 15kg*3*3 Paused front squats 90kg*3*3 Video for front squats Note, I am not writing up my warm up sets and some prehab stuff. Working on Technique for front squats today, felt pretty good. 1 gazza reacted to this Share this post Link to post Share on other sites
ohjoshua 19 Report post Posted 4 hours ago Monday 18/01/21 Ext rotor cables + face pulls * 3 sets Bench press 132.5kg*3reps*5sets DB chest supported rows 30kg*5*5 Squats 140kg*3reps*2sets 160kg*3reps*2sets 140kg*3 DB pull overs 40kg*5 50kg*5*3 DB sup curlz 22.5kg*5*4 Note: squats felt pretty great today, I filmed it and I am just hitting parallel. A very long slow pace session today, lots of talking in between sets. Must have been there 1.5 hours. Share this post Link to post Share on other sites
