ohjoshua Posted November 20, 2006 Report Share Posted November 20, 2006 EDITING FIRST PAGE Ok stats as of 07/04/201227.yo 100kg ish bf 15% guessliftscurrentbench 130, squat 180, dead lift 20013/04/12 up date bench 135, squat 190, dead 200*212/08/12 up date bench 135 squat 195 (beltless) dead 2010, Jerk 125, snatch 90, clean and jerk 11020/08/12 up date bench 145 squat 20016/10/12 up date, squat 210, jerk 130All time bestbench 147.5, squat 205, dead lift 225, snatch 90kg, 122.5kg clean and jerkbeen lifting since I was 21 y.o had just over 1 year off serious training since 2010 in November. Have recently started getting back to consistant training. want to beat my old maxes with in a couple of months (by July).dammit i just typed out this whole thing but didnt post it right....Here we go again. I would love feed back. criticisim / complements both very welcome.Ok here is my training i do, starting with my todays session.note: when i say faiure at 5th rep, i still complete the set but i get spotted .note2: i usually do BB but im cycling in DB this week to provide variation.Monday 20th/11/2006CHESTFlat bench DB 20*15kg (warm up Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 20, 2006 Author Report Share Posted November 20, 2006 CONTINUED>>>>8*25kg8*27.5kg (failure on 7th)6*30kg (failure on 4th)5*32.5kg (failure on 3rd)6*30kgkg (failure on 6th)DB decline bench10*25kg (failure on 9th)6*27.5kg (failure on 5th)8*25kg (failure on 8th)8*27.5 (failure on 7th) (went level2!) (PB)8*25kg (failure on 6th)getting weak now...DIPS8*85kg (me)5*105kg (20kg plate) Failure on 4th)5*95kg (10kg plate) failure on 5th)5*85kgsprint to drinking fountain and splash water on face. sprint back. no rest b4 next set5*85kg (failure at 2!) DB flys( legs crossed over off the bench.... oooo feel that in the abbs on last set!!!!)10*12.5kg (cheating from 6th)2sets*8*12.5kg (cheating from 5th)6*15kg (cheating from 3rd)Pass out.. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted November 20, 2006 Report Share Posted November 20, 2006 Hey, nice to see another journal What're your goals? Stats? Nice work on the decline bench PB Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 20, 2006 Author Report Share Posted November 20, 2006 Hey, nice to see another journal What're your goals? Stats? Nice work on the decline bench PB The was also a PB on the flat with the 32.5kg but its kinda unfair cos i havent dont DB's in ages and strength wud have increased on the BB.Stats.6'2 (bit of a bean poll) (also, legs disprotionately longer then torso, which makes it very hard to squat?)86kg - (began 4-5 months ago at 79kg)BF % maybe 10% (guess) i have pretty wicked top 2 abbs next 2 ok and bottom 2 are covered in little bit of fat .Dont own a tape measure.... but my chest/front delts - back- traps - abs and tri look pretty big (proportionately) ..... shoulders(rear/side) - biceps -quads -calfs all quite small. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 20, 2006 Author Report Share Posted November 20, 2006 Hey, nice to see another journal What're your goals? Stats? Nice work on the decline bench PB oh and training goals....increase strength and weight for boxing... (im going from light heavy weight >81kg to cruiser weight >91kg)so not only do i was strength but endurance.i am the ultimate warrior. (joke) Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 21, 2006 Author Report Share Posted November 21, 2006 Tuesday 21/11/06 ok... today didnt go as planned as my training partner couldnt come till tomorrow. was gonna do squats/deads, had to do calves.CALVES/Calfs (cant spell)STANDING CALF RAISE8*20kg (warmup)8*60kg5*70kg4*80kg5*70kgSINGLE LEGGED STANDING RAISE ON STAIRS1)3reps per stair switching legs each step. 13 steps total. 7 to right 6 on leftrest2) same as (1) but with 20kg plate straped to me. (used hand rail for balance) last 2 stairs was too weak so did 10 with both legs.rest3) same as (1)STANDING DB CALF RAISE ON FLAT2 sets of 10 reps with 20kg DB each hand. (REALLY hard to balance i fell down on second set :? )Why is it when i train calfs i always feel like im gonna piss my pants?!?! Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 21, 2006 Author Report Share Posted November 21, 2006 Oh and did my measurements last night.... Chest 106cmArms 37.5cmWaist 81cmForearm 33cmCalf 37cmThigh 60cmThis explains my low wieghts used on my calf day... they are tiny Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 22, 2006 Author Report Share Posted November 22, 2006 -my calves and chest are both nice and sore today esp my calves! wow sore.Wednesday 22/11/06UPPER LEGSjust had an awesome training session -walk to gym (as always, i dont have a car)SQUATS10*20kg(bar)*(warmup)8*50kg (2nd warm up)12*65kg (slight failure on 12th)6*80kg (failure at 4) 8*80kg (failure at 5) * PB10*70kg (failure on 7th)8*75kg (failure on 6th)LEG PRESS (45 degree machince)8*120kg 6*150kg (failure at 3rd)6*140kg (failure at 4th)8*120kg (faiure at 4th) * (wow im getting weak now) LEG EXTENDTIONS20*60lb (first 11 good form, next 5 thrown, last two forced negatives as my training partner pushes down and i resest.)16*80lb (first 7 good form, next 5 thrown, last three forced neagatives)NOTE: when i say failure on 4th* rep i stick complete all the reps stated, but require spotting. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 23, 2006 Author Report Share Posted November 23, 2006 Thursday 23/11/06BACK AND BICEIPSCLOSE GRIP LAT PULL DOWNS8*100lb (warm up)CLOSE GRIP CHIN UPS8*86kg (me)*(slight failure on 7th)10*86kg (failure on 8th)8*86kg (failure on 5th)6*86kg (failure on 3rd)CLOSE GRIP LAT PULL DOWNS12*120lb 8*140lb (failure on 6th)6*150lb (faiure on 5th)PECK FLYS10*12.5kg 8*15kg (cheat from 5th)15*15kg (cheating from 6th)PREACHER EZ BAR CURZ6*35kg (failure from 2nd )8*30kg (failure at 5th) Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 24, 2006 Author Report Share Posted November 24, 2006 FRIDAY 24/11/06SHOULDER/UPPER CHESTINCLINE BENCH PRESS ,superset with, STANDING SHOULDER PRESS (in behind and in front of head ulternate reps)40kg (12reps incline, 8reps standing press)50kg (8,5)15 kg *6 reps incline.... small rest.... 6 reps standing press.INCLINE BENCH60kg*8reps55kg*8reps-drop set60kg*4reps,55kg*4,50*5,45*5SEATED DB SHOULDER PRESS, super set with, STANDING DB SHOULDER PRESS.(17.5kg*7,20kg*6)(15*7,17.5*7)(17.5*7)(nothing)SLIGHT INCLINE DB25kg*325kg*5-drop set25kg*3, 20kg*4JUMPING SHOULDER PRESS EZBAR 40kg, super set with, JUMPING SHOULDER PRESS BB 30kg.(6,5),(5,5),(3,3)ITS QUITE DIFFERENT TRAING SOLO Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 25, 2006 Author Report Share Posted November 25, 2006 Sunday 26/11/06DEAD LIFTS10*50kg (warm up)20*70kg (failure at 14)15*80kg (failure at 9)11*90kg (failure at 6)-drop set8*90kg (failure at 5), 8*80kg (failure at 6), 8*70kg (failure at 4)NOTE: would have liked to do more, but training partner had to leave. Quote Link to comment Share on other sites More sharing options...
63 Posted November 26, 2006 Report Share Posted November 26, 2006 did you have to leave with him? Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 26, 2006 Author Report Share Posted November 26, 2006 did you have to leave with him?lol, dude im leaning on a pretty weak excuse here... if you put too much pressure on it, it falls through.oh and i hate cardio so would rather get dropped home then walk. Quote Link to comment Share on other sites More sharing options...
63 Posted November 26, 2006 Report Share Posted November 26, 2006 ok, i will let you off this time Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 27, 2006 Author Report Share Posted November 27, 2006 Monday 27/11/06CHEST/LOWERDB flat bench press25kg*527.5*630*532.5*5drop set27.5*5,20*5,15*1030*5DB decline bench press25*527.5*530*530*5Chest flys, superset with, dips.15kg*5 flys,86kg*5 dips, 15kg*5 flys.15*5,86*4,15*5.Continuous dips rely. ( when he is dipping i am resting and visa versa.)9-8-5-4-4-2 Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 28, 2006 Author Report Share Posted November 28, 2006 Tuesday 28/11/06TRICEPSCLOSE GRIP BENCH PRESS20kg*10 (warm up)50kg*1060kg*8 60kg*8(failure on 7th)60kg*7(failure on 4th)60kg*8 (failure on 5th)SEATED BEHIND HEAD TRISEP EXTENTIONS25kg*1027.5*927.5*827.5*7(failure on 5th)SKULL CRUSHERS20kg*825kg*8(failure on 6th)25kg*7(failure on 3rd)SUPER SET- SKULL CRUSHERS,DIPS,SKULL CRUSHERS.20kg*6,87kg*6,20kg*520kg*5,87kg*5,20kg*5TRI SET-DIPS,SKULL CRUSHERS,SEATED EXTENTIONS87kg*5,20kg*5,17.5kg*5 Quote Link to comment Share on other sites More sharing options...
Cammo Posted November 28, 2006 Report Share Posted November 28, 2006 Overkill on the triceps there mate - they get worked on chest & shoulder day too remember. Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 28, 2006 Author Report Share Posted November 28, 2006 Overkill on the triceps there mate - they get worked on chest & shoulder day too remember.maybe...we just do which ever body part is lest sore, or most keen for action.we quite like the angles we can hit our triceps nice and hard. Quote Link to comment Share on other sites More sharing options...
ExpensiveUrine Posted November 28, 2006 Report Share Posted November 28, 2006 How are you feeling from day to day psychologically? Do you experience lethargy quite a lot?Are your sleep patterns consistent every night? Quote Link to comment Share on other sites More sharing options...
Cammo Posted November 28, 2006 Report Share Posted November 28, 2006 Ever feel like this..........before you hit the gym!:grin: Quote Link to comment Share on other sites More sharing options...
ExpensiveUrine Posted November 28, 2006 Report Share Posted November 28, 2006 Ever feel like this..........before you hit the gym!:grin:Everytime I do 5x15reps for my back squats. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted November 28, 2006 Report Share Posted November 28, 2006 Ever feel like this..........before you hit the gym!:grin: Quote Link to comment Share on other sites More sharing options...
2guns Posted November 28, 2006 Report Share Posted November 28, 2006 this journal is abit of humour :pfft: Quote Link to comment Share on other sites More sharing options...
Cammo Posted November 28, 2006 Report Share Posted November 28, 2006 this journal is abit of humour :pfft:Let's just sit back & see what happens :pfft: Quote Link to comment Share on other sites More sharing options...
ohjoshua Posted November 28, 2006 Author Report Share Posted November 28, 2006 Wednesday 29/11/06SQUATS10*20kg (warm up)15*60kg 8*70kg8*80kg (failure on 5th)10*80kg (failure on 5th)9*80kg (failure on 4th)10*70kg (failure on 8th)LEG PRESS120kg*10 (failure on 9th)120kg*9 (failure on 8th)120kg*10 (failure on 8th)130kg*8 (failure on 4th)LEG EXTENTION- super set- SQUAT20*60lb + 5*60kg15*60lb + 4*60kg12*80lb + 4*60kg Quote Link to comment Share on other sites More sharing options...
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