Grover Posted May 18, 2012 Report Share Posted May 18, 2012 Well have bitten the bullet and taken first jab.Depo test 250 Wee hiccup at the start not knowing how to extract the "Gold" from the ampoule :oops: But with the help of others on here worked it out, guess I should have just googled it first, but never know may help some one else now its out there.Had researched I thought every angle first but hadn't come across ampoules like these, all my research had shown rubber topped vials.A little history, been training seriously for 3 years thru a variety of programmes and with help from 3 different personal trainers.Hardest thing have had to get my head around (or should I say mouth) is that 80% is diet.Pretty sure have nailed that, may perhaps still be eating slightly too much.Tried calorie counting but never kept it up well.Stats as of todaywill be 47 in 3 days so this cycle can be my birthday present haha6'2 115.4kgs this amBF estimate 15% but will get caliper test done this week.Started day with 30 mins walk on treadmill ramp up to max incline and back down again.Eats so farOats and 4 egg whitesAbout to have morning tea- steak and saladBit of paper work to do then off to gym and hope to also fit in massage today as well. Quote Link to comment Share on other sites More sharing options...
maccaz Posted May 18, 2012 Report Share Posted May 18, 2012 Big guy for 3 years serious training at that bf%! how tall are you? Quote Link to comment Share on other sites More sharing options...
Grover Posted May 18, 2012 Author Report Share Posted May 18, 2012 6 foot 2Did train a bit in my younger years and then have had physical jobs as well which has helped.Still don't think I am big as such! Common problem with BB's though , always room for improvement, off to gym now to work legsSquatsLeg pressLeg curlsmay throw in some curls as well! since missed working arms this week Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted May 19, 2012 Report Share Posted May 19, 2012 you ever going to post some pics brah Quote Link to comment Share on other sites More sharing options...
justhell Posted May 19, 2012 Report Share Posted May 19, 2012 Good to see youve come to the darkside Grover,All the best with this cycle,i know that your gonna love it.And it sounds like your a big unit to start with. :clap: Quote Link to comment Share on other sites More sharing options...
Grover Posted May 20, 2012 Author Report Share Posted May 20, 2012 Too shy to post pics, but who knows if cycle goes well may do.Pinned sat am and went to gym in afternoon.Worked legs and started with squats and first time ever got cramp in quads!So moved on from squats to leg press which was less painful then leg curls.By sat evening legs were getting stiffSunday agony, was popping nuerofen and rubbing deep heat on them.Still a bit wobbly today and sore using them!haven't had doms this bad for a long while, maybe I over did it believing that the good oil will take care of these!Seemed to be a lot hungrier than usual yesterday?Today will be working Shoulders & triceps. Quote Link to comment Share on other sites More sharing options...
severe Posted May 20, 2012 Report Share Posted May 20, 2012 I pin quads all the time and have been sweet as. Perhaps you should consider pinning after leg workouts and not before?I did it before, a few times, and only once it made no difference on pain, but the time it did I swore I would never do it before again.Now it always at least 2 days ahead or same day after leg workout. Quote Link to comment Share on other sites More sharing options...
Grover Posted May 20, 2012 Author Report Share Posted May 20, 2012 Thanks will try that this week. Quote Link to comment Share on other sites More sharing options...
Chemo Posted May 20, 2012 Report Share Posted May 20, 2012 I pin quads all the time and have been sweet as. Perhaps you should consider pinning after leg workouts and not before?I did it before, a few times, and only once it made no difference on pain, but the time it did I swore I would never do it before again.Now it always at least 2 days ahead or same day after leg workout.Agree, pinning pain < doms pain Quote Link to comment Share on other sites More sharing options...
Grover Posted May 21, 2012 Author Report Share Posted May 21, 2012 Shoulders & Triceps work out donePresses behind neckUp right rowsSide lateralsLying tricep pressestricep push downsfollowed by 30 mins on Xtrainer only on level 10 in consideration for legs!521 cals and has freed up legs immensely, prob should have hopped on rower or treadmill yesterday.Eats today so far6am Oats & 3 egg whites 1 whole egg9am Steak & salad- Animal pak multi,2 x BCAA, 1 x glucosamine & fish oil12 Steak & salad- 1 x glucosamine315 Salad and protein shake-1 x glucosamine, 2 BCAAplus 2 litres of water so farStill trying to get rid of head cold, went chemist and got some E-mycinFeel better for a good workout and sweat! Quote Link to comment Share on other sites More sharing options...
Grover Posted May 21, 2012 Author Report Share Posted May 21, 2012 Eats last night6pm Banana7pm Fish and a few roast veges11pm protein shake & ZMA tabToday rest dayeats so farOats , 3 egg whites, 1 whole egg, 2 coffees3 BananasProtein shakeAnimal pak multi, 2 x BCAA, 1 x glucosamine Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted May 21, 2012 Report Share Posted May 21, 2012 Happy Birthday Uce! Quote Link to comment Share on other sites More sharing options...
Grover Posted May 23, 2012 Author Report Share Posted May 23, 2012 Happy Birthday Uce!Tai lavaHad chicken & rice for lunch yesterdayProtein shake in arvoT bone & veges for dinnerSome Moet & Pinot noir to finish off -only because it was my day!Bit fuzzy this am, been a few months since knocked any amount of alcohol back!Today eats have beenOats & eggs as usualBacon & egg pieSame supps as usualnow off to gym for Back & calvesChin upsLat pull downsBB Bent over rowSeated cable rowStanding calf raiseseated calf raise Quote Link to comment Share on other sites More sharing options...
Grover Posted May 24, 2012 Author Report Share Posted May 24, 2012 Yesterday rest dayEats as usual good except last night was macaroni cheese (carb up?)Today eats6am oats and eggs930 chicken & salad1230post work out shakemore chicken & saladTodays work outChest & BicepsBench press 3 x 8 repsIncline Bench 2 x 8 repsDips 2 x 10 repsBB curls 3 x 10 reps - first time using BB usually use ezi bar or DBsDB curls 2 x 10 repsX trainer 30 mins L12 631 calsGood sweat up Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted May 25, 2012 Report Share Posted May 25, 2012 wheres all the carbs bro? Have you calculated Macros for this cycle? Or is it just eat eat eat? :pfft: Quote Link to comment Share on other sites More sharing options...
Grover Posted May 25, 2012 Author Report Share Posted May 25, 2012 Pretty much eat eat, tried working out macro's etc when was cutting and was way over target by meal 3!Consider it a lean bulk, 117.6 this am, off to gym soon for legs and then will have second pin afterwards this time. Quote Link to comment Share on other sites More sharing options...
Grover Posted May 25, 2012 Author Report Share Posted May 25, 2012 spent bulk of my workout thinking about food in -Thanks Severe!So after work out had a mutant mass shake and sat down and used on line program to start logging food againOnce i finish my lunch (eating now) figures work out asTotal cals so far today 2830Conssisting of33% Fat38% Carbs29% protein274g Carbs209g Protein943 cal fat2.89 fibrePlus or minus 10% as had to modify a few foods to fit and remembered have forgotten a couple of coffees as well.On that basis will guesstimate total daily eats will be between 5 to 6000 calsTodays workout was ThighsSquats 3 x 10 repsLeg presses 2 x 10Leg curls 2 x 10These are all working sets, usually throw couple lighter weight ones in for warm up and ramp down if feeling excited!Then did 10 mins on cross trainer L10 random, 130 cals.Stopped as was worried was burning up all my good food :pfft: Quote Link to comment Share on other sites More sharing options...
Grover Posted May 28, 2012 Author Report Share Posted May 28, 2012 Sunday rest dayTodays work out Back & calvesChins 3 x 10Lat pull downs 3 x 10BB bent over row 2 x 10 1 x 5Seated cable row 3 x 10Standing calf raise 3 x 12Seated calf raise 3 x 12no cardio today as going to be doing workouts 4 days in row then gym shut for 5 days! so will do cardio then at home.Just had post work out Mutant mass shake, might go get a burger now as still hungryhave had usual eats so far todayBloke at gym wants me to partner him with a brothel -yeah right! Quote Link to comment Share on other sites More sharing options...
Grover Posted May 29, 2012 Author Report Share Posted May 29, 2012 Today Shoulders & tricepsPresses behind neckUpright rowside lateralsLying triceps pressesTriceps push downsGood work out, triceps well pumpedpwo mutant mass shake, chicken & salad Quote Link to comment Share on other sites More sharing options...
Grover Posted June 18, 2012 Author Report Share Posted June 18, 2012 Pinned 5th shot on Saturday,Changed workout to a bit of German Volume training;* Build mass* Bit more cardio effect as er in doors commented that getting chubby cheeks!, probably start doing a bit more cardio as well.Had a comment today from the gym owner - "What ever you are doing? its working!" Looking good man- so felt a bit better chubby cheeks as well hahaToday's workoutChest & BackIncline bench supersetted with bent over BB rows 10 x 10 Dumb bell pull over 4 x 12Wide grip pull ups 4 x 6work out 50 mins with approx 5 talking! Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted June 18, 2012 Report Share Posted June 18, 2012 are you going to post weights? Quote Link to comment Share on other sites More sharing options...
Grover Posted June 19, 2012 Author Report Share Posted June 19, 2012 Post weights as in lifted? or as in body weight? Quote Link to comment Share on other sites More sharing options...
AZIDE Posted June 19, 2012 Report Share Posted June 19, 2012 . Quote Link to comment Share on other sites More sharing options...
Optimass Posted June 19, 2012 Report Share Posted June 19, 2012 God to see you are well under way mate - have evolved so much since you first logged on here ... 115 @15% ... NZBB has another mass monster in its line up Quote Link to comment Share on other sites More sharing options...
HarryB Posted June 19, 2012 Report Share Posted June 19, 2012 God to see you are well under way mate - have evolved so much since you first logged on here ... 115 @15% ... NZBB has another mass monster in its line up Bloody polynesians! Quote Link to comment Share on other sites More sharing options...
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