shiznick2 Posted June 3, 2012 Author Report Share Posted June 3, 2012 snatch: work up to 70x2 80x1 85x1 90x1 (power snatch pb) 95x0x3 80x1 90x1 94x1 100x0x7 100x1(5kg pb)power clean and jerk: work up to 90x2x2 100x2x2power clean and multiple jerks: 110x1x1(3 jerks) 100x1x1(4 jerks + passout)front squat: 100x2x3FINALLY! 100kg snatch is under my belt. was a real grind. trained alone so only had my own motivation which got tough after having so many misses at 100 but pulled through even though the snatch was shit, slow and didnt finish my pull. sooo much that i can improve on which is good for the future. very very happy as i have had stuck in the 90s for 9 months!! Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 4, 2012 Author Report Share Posted June 4, 2012 power snatch + eccentric power snatch starting at hip, touch and go. work up to 70x1x2 75x1x2 80x1x1snatch pulls: 80x4x1 90x3x2 95x3x2push press: 70x5x2 90x2x2 95x2x2hamstring curl: 140x6x3back extension: BWx12x3glute ham raise: BWx8x2killin it Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 5, 2012 Author Report Share Posted June 5, 2012 front squat: work up to 100x3x2 105x2x2 100x2x2snatch: 40x3x3 50x3x3clean and jerk: 50x3x3 80x2x3squats felt good. body is dommed as fuark atm Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 6, 2012 Author Report Share Posted June 6, 2012 ‎6.6.12power clean and jerk: work up to 100x1 105x1 110x1 115x1clean and jerk: 117.5x1 120x1x3 and a few more misses at 120 :/front squat: 100x3x8hamstring curl: 140x6x3back extension: BWx15x3kettlebell swings: 32x5x5pull ups: BW. 8,6,5,8sitting box jumps: 5x5elevated ab roll outs: 20x2 12x1wanted 120 pwr clean but legs just wernt there. pull was real solid but just got squashed in the catch. went ape shit on the squats after, hardly any rest coz i was mad. nearly blacked out like 3x.. two rest days ahead of me. p.s if u want a 4 hr training session take a mutant shred and some monster pump. its gona b fun trying to sleep tnyt Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 9, 2012 Author Report Share Posted June 9, 2012 ‎9.6.12power snatch: work up to 70x3x2 75x2x2 80x2x1 85x1x1 70x3x1 75x2x2 80x2x1 85x1x1power clean and power jerk: work up to 100x1x2 105x1x2deficit clean pulls (2.5'' i think, bar was pretty much at top of my foot): 90x3x3 100x3x2 110x3x2algud session. snatches were sharp and felt fast. pwr clean and pwr jerk was average, needs more speed and explosiveness. Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 10, 2012 Author Report Share Posted June 10, 2012 10.6.12front squat: work up to 100x3x2 110x2x2 100x2x2snatch: work up to 80x1x4clean and jerk: work up to 100x1x5front squat: 110x1x2front squat unrack and hold: 150 for 3 sets of 15secsquats felt good. was way too soft in the bottom position of the classic lifts though Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 11, 2012 Author Report Share Posted June 11, 2012 11.6.12snatch: work up to 80x2x2 85x1x2 90x1x3- yhhssclean and jerk: work up to 100x1x4 front squat: work up to 100x3x1 110x2x2 100x3x3snatches felt fast and ezi. clean and jerk was so-so.. need to get stronger legs... Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 14, 2012 Author Report Share Posted June 14, 2012 ‎12.6.12power snatch + eccentric power snatch starting at hip, touch and go. work up to 70x1x2 75x1x2snatch pulls: 80x3x1 90x3x1 95x3x1 100x3x2push press: 70x5x2 90x2x2 95x2x2‎13.6.12full snatch: work up to 70x2x2 75x1x3power snatch: work up to 70x1x1 75x1x4front squat: work up to 100x3x2 105x2x3 100x2x3good sesh... forced rest for next couple of days which wil be good‎14.6.12 - was suppose to rest but i overturned that thoughtfront squat: work up to 100x3x2 110x2x3 115x1x2 100x3x2full clean and jerk: work up to 100x1x4power clean: work up to 100x2x1 110x1x2(2nd was under pwr) 100x1x22" deficit clean pulls: work up to 100x3x3back extensions: +10x8x3felt too good to rest. squats felt real good, working back slowly to where i used to be preinjury.. Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 18, 2012 Author Report Share Posted June 18, 2012 16.6.12front squat: work up to 100x3x2 clean and jerk: work up to 100x1x3 100x0x1(miss jerk, blacked out top of clean) 100x1x1power clean and push press: work up to 95x2x2 95x1x1 95x2x2front squat: 100x2x3muscle snatch fun: 50 60 70x 75x 71(pb)pretty tight today after rest day yesterday. saturday usually seems to be my sluggish day lately. ohwel. grindn17.6.12snatch off high blocks: work up to 70x3x2 80x2x2 85x2x1 90x1x3jerk off the box: work up to 100x2x3front squat w/ pause: work up to 100x2x3 105x2x3 100x2x3strict press: 50x5x3 60x5x2good session. still trying to find a good bottom position in the catch of snatch, i cant stand up real fast at the moment or i lose position.. front squats felt good, changed my foot placement and seemed to be much stronger (bought them closer).. sorry for the long vid aswel lol i still need to learn how to cuthttp://www.youtube.com/watch?v=X5KAGrssZBc18.6.12power snatch + overhead squat: work up to 68x3+1x1 73x2+1x1 78x2+1x1 73x3+1x1 78x2+1x1 82x1+1x1 ... lol typing that was a mish, inb4 did not readdeficit snatch pulls: work up to 80x4x2 85x3x4 Quote Link to comment Share on other sites More sharing options...
shiznick2 Posted June 28, 2012 Author Report Share Posted June 28, 2012 20.6.12snatch off blocks (above knee): work up to 75x2x3 clean pulls: 100x4x1 110x3x1 120x3x3box jumps s/s with kneeling to standing jumps: 5x5last training til monday probably. rest the body for the yardie on saturday then recovery time.22.6.12power clean and push press: work up to 90x2x4clean: work up to 96x2x4front squat: work up to 100x3x3‎25.6.12AM:jerk off box: work up to 100x2x2 105x1x2trapbar deadlift: 130x4x3hamstring curl: 125x6x3PM: snatch off low blocks: work up to 68x2x1 73x2x3snatch pulls off low blocks: 80x4x1 90x4x1 95x3x3front squat: work up to 100x3x3first double day in a long time. feelsgoodman26.6.12power snatch + overhead squat: work up to 69x3+1x1 73x2+1x1 78x2+1x1 73x3+1x1power snatch: 78x2x1 82x1x1ab roll outs: 12x3dumbbell sidebends 30kgx12x3 wanted to go higher on snatch as 82 was ezi but coach want me to rest for tmrw as i have snatch/c&j. meh27.6.12snatch: work up to 80x2x1 85x1 88x1 80x1 85x1 88x1 80x1 85x1 88x0(lost behind wen standing up - dafaq) 88x1clean and jerk: work up to 96x1 102x1 105x1front squat: upto 100x3x2 105x2x3ezi‎28.6.12 - underground rest day at autclean and jerk: upto 90x1x2 100x1x3 105x1x3deficit clean pulls: upto 100x4x1 110x3x3push press: upto 100x2x1 105x1(pb)pause front squat: 70x3x2 80x3x1 90x3x3 100x3x1 then ran out of time good sesh, position in bottom of the squat and my thoracic staying upright is improving a lot. real happy with how thing r progressing. Quote Link to comment Share on other sites More sharing options...
Laver Posted July 3, 2012 Report Share Posted July 3, 2012 Strong Nick is Strong! Quote Link to comment Share on other sites More sharing options...
Laver Posted October 2, 2012 Report Share Posted October 2, 2012 Are you still lifting Nick?? Please update on progress. I have heard rumors of great amounts of swole in the latsYours in Misc,Lurker Quote Link to comment Share on other sites More sharing options...
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