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6 months, 82kg April 2011 - 89kg October 2011


train_insane

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Unexpected Polynesian was unexpected...

That's a decent amount of growth in such a short time period, my friend.

Do you have a goal weight set in mind for the end of the year, 5 years in the future etc.?

im currently 94kg which is 12kg gained in 12months, i would like to be 100kg but lean , i have a little unwanted body fat

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