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train_insane

6 months, 82kg April 2011 - 89kg October 2011

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Unexpected Polynesian was unexpected...

That's a decent amount of growth in such a short time period, my friend.

Do you have a goal weight set in mind for the end of the year, 5 years in the future etc.?

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Unexpected Polynesian was unexpected...

That's a decent amount of growth in such a short time period, my friend.

Do you have a goal weight set in mind for the end of the year, 5 years in the future etc.?

im currently 94kg which is 12kg gained in 12months, i would like to be 100kg but lean , i have a little unwanted body fat

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Did you put all 7kgs on your arms bro lol? Good progress mang

lol the photo suggests so but na its all round, shoulders and chest alot more thicker. keeping in mind im 94kg now \:D/

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nice progress. how many reps you getting of 120 for bench now?

i dont bench anymore get more range, isolation and pump from dumbells, i probably wouldnt be able to lift that its been that long, do the odd incline here and there

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