deeseenz Posted April 29, 2012 Report Share Posted April 29, 2012 Can't really see much myself.. good criticizem please before and after picsbeforeafterThanks Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted April 29, 2012 Report Share Posted April 29, 2012 You might not see progress, but I sure can! You've lost a fair bit of fat off your stomach and chest. Good stuff. What is the weight difference?(BTW, I edited your post so you could show the images here :wink: ) Quote Link to comment Share on other sites More sharing options...
nate225 Posted April 29, 2012 Report Share Posted April 29, 2012 Less moobs bro! Traps have popped, and cant see it well there but in gym can tell your arms are growing.Keep pushing for increased strength & volume in your workouts and progress will continue! Quote Link to comment Share on other sites More sharing options...
anyonehelp? Posted April 29, 2012 Report Share Posted April 29, 2012 Good work bro! Keep up the hard work and training! Quote Link to comment Share on other sites More sharing options...
Phedder Posted April 29, 2012 Report Share Posted April 29, 2012 Lost a fair bit of chub and your traps and shoulders have come up especially. That must be a 10kg or so fat loss, at least? Keep it up :clap: Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted April 29, 2012 Report Share Posted April 29, 2012 If you're having trouble seeing changes (often hard when self analyzing imo).Maybe you should commit to updating this thread again in another 2 months ?It may well serve as the motivation you need to press on with your goals.ps: As others have said, positive changes - No doubt. Keep going. Quote Link to comment Share on other sites More sharing options...
deeseenz Posted April 29, 2012 Author Report Share Posted April 29, 2012 cheers guys. i deffinately will do it again in another 2 months. im not too sure about the weight difference i dont think i weighed myself before. Quote Link to comment Share on other sites More sharing options...
Optimass Posted April 29, 2012 Report Share Posted April 29, 2012 recomposition takes time bro - you have definately moved on. recommend weighing yourself at least once a fortnight - pref weekly. Take a pic at each interval is good for some people too and it tells a great story onc you hit your destination. I'd also measure you waist at bbutton, hips and chest each month to see how its coming in - some weeks the scales dont move but the measure do :wink: Go hard mate Quote Link to comment Share on other sites More sharing options...
soundsgood Posted April 29, 2012 Report Share Posted April 29, 2012 ^^^^ exactly. As you are fairly new to lifting weights you will find you will lose bodyfat and gain muscle fairly easy to start off so the scales will only tell half the story. Regular pics and measurements are way more beneficial. You've obviously put in the hard work because you've dropped a lot of fat and gained muscle. Keep hard at it and I look forward to seeing more results in another 2 months :nod: Quote Link to comment Share on other sites More sharing options...
deeseenz Posted April 30, 2012 Author Report Share Posted April 30, 2012 thanks Optimass!^^^^ exactly. As you are fairly new to lifting weights you will find you will lose bodyfat and gain muscle fairly easy to start off so the scales will only tell half the story. Regular pics and measurements are way more beneficial. You've obviously put in the hard work because you've dropped a lot of fat and gained muscle. Keep hard at it and I look forward to seeing more results in another 2 months :nod:cheers soundsgood. Yea man gotta keep at it! I'm impatient but i know results don't come easy and everyone has to put the effort in. thanks for the comments everyone ! Quote Link to comment Share on other sites More sharing options...
deepmen15 Posted April 30, 2012 Report Share Posted April 30, 2012 decent progress bro.... just keep the hard work going.... focus on clean diet .... get some decent weight training program ....keep at it...you ll be sweet!!!!... i guess its time 4 u to gain some muscle... Quote Link to comment Share on other sites More sharing options...
nate225 Posted May 1, 2012 Report Share Posted May 1, 2012 Deeseenz trained his ass off tonight - tell us how that chest n tri's feel tomorrow bro!!Some good weights moved & some decent volume at a high pace. Helped me stay focus too, so win:win :clap: Quote Link to comment Share on other sites More sharing options...
Andrew Posted May 1, 2012 Report Share Posted May 1, 2012 Deeseenz trained his ass off tonight - tell us how that chest n tri's feel tomorrow bro!!Some good weights moved & some decent volume at a high pace. Helped me stay focus too, so win:win :clap:Make that chest grow Nate :grin:Some good improvments deeseenz just keep at it Quote Link to comment Share on other sites More sharing options...
deeseenz Posted May 2, 2012 Author Report Share Posted May 2, 2012 Deeseenz trained his ass off tonight - tell us how that chest n tri's feel tomorrow bro!!Some good weights moved & some decent volume at a high pace. Helped me stay focus too, so win:win :clap:cheers nate was a mean workout! on the bench, going fast up once the bar is on your chest helps heaps too! chest is sore as! and tri's are sore too thanks nate dog! Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted May 2, 2012 Report Share Posted May 2, 2012 how is your strength holding up during the diet bro? Quote Link to comment Share on other sites More sharing options...
Deez Posted May 5, 2012 Report Share Posted May 5, 2012 Awesome stuff bro! sounds like you're smashing your training!! ensure you do the same with your diet. That's where the key to transforming your body takes place. Being new to this sport, you could get away with burning fat and building muscle at the same time. What you're doing is working for you bro so stay at it. We can all see the changes. Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted May 6, 2012 Report Share Posted May 6, 2012 :clap: Keep up the efforts, and as always if you don't see the progress yourself then measure measure... if not that, always got us to judge from the pics. You don't see it easily because you watch yourself everyday but for us we can appreciate the work you've put in. Quote Link to comment Share on other sites More sharing options...
deeseenz Posted May 7, 2012 Author Report Share Posted May 7, 2012 Thanks heaps guys! The only thing I suck at is my dieting. Natedawg225 said he will help me with planning out my diet so that will be a big help! trained legs with him today and I'm in agony... Thanks Nate and thanks everyone for your comments! Quote Link to comment Share on other sites More sharing options...
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