of_wolf_and_man Posted October 29, 2006 Report Share Posted October 29, 2006 here's a link to my new set of pics... sorry i cant post them straight onto here. im havin difficulties doing it. but feel free to have a look around.http://s13.photobucket.com/albums/a299/ ... ct%202006/ Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted October 29, 2006 Report Share Posted October 29, 2006 Don't know what to say.... :shifty: Bigger than me anyways :pfft: Quote Link to comment Share on other sites More sharing options...
geneticgod Posted October 29, 2006 Report Share Posted October 29, 2006 looking good dude, what happened to your famous grin? Man your triceps are massive! ANd you got that most muscular down well. Your chest is bigger and more defined too.Good stuff Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 29, 2006 Report Share Posted October 29, 2006 12 days out already? Man, where has the time gone?!I'll be honest with you, Wolfie - I think you should really be leaner than you are right now. Having said that, while we can't do anything too dramatic, there's still time to make some good improvements. First of all, what does your diet look like, and are you doing any cardio? Secondly, what's your budget for this comp?Your posing is definitely getting better. There were competitors at the Nationals yesterday who weren't posing as well as you are, so that's a big plus for you... well done! I've only got two suggestions here:1) On the side chest pose, arch your back and puff your chest up to make it look even bigger. Keep your back elbow (your left in the photo) down and in - try to close that gap. Squeeze your left bicep into your chest to push it up higher.2) Bring your side tricep pose round more - we need to see the tricep! Play with it a bit, and try and get your waist as small as possible - that always makes everything else look bigger!As I say, your other poses are looking damn good. Post some more pics once you've practised this if you want. Quote Link to comment Share on other sites More sharing options...
Andrew Posted October 29, 2006 Report Share Posted October 29, 2006 Looking good there, nice posing …try lifting your elbows up just a bit (2-3 cm) on the front double bicep …go hard and keep focused Quote Link to comment Share on other sites More sharing options...
of_wolf_and_man Posted October 30, 2006 Author Report Share Posted October 30, 2006 thanks pseudo and andrew. yeah i find the side tricep pose really hard to pull off. the side chest still needs a lot of refining but it is indeed one of my favourite poses... out of the compulsaries anyway. my diet is just the usual you know. the whole low sugar n low carbs thing n try n eat as much protein as i can n stuff. nothing dramatic. next year will be a change though as i will take it MORE seriously. but yeah, im not really happy with where i am right now but hey, all i can do is my best.started doing cardio as of last week (for like the first time in MONTHS!!!). doing about 20mins before i start lifting and about 10 mins after. i love the 20 min stationary bike before the leg workout! i always feel so awesome after lolmy budget for this comp? just the registration n the entry fee is all i have to say... dont really know what you mean by the question pseudo... Quote Link to comment Share on other sites More sharing options...
2guns Posted October 30, 2006 Report Share Posted October 30, 2006 u look good for 16 and uve started young which is great. stick at it and youll be a monster in a few years.your in teenage men no one expects u be be ripped and huge. and u should still be having carbs bro. Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 30, 2006 Report Share Posted October 30, 2006 my budget for this comp? just the registration n the entry fee is all i have to say... dont really know what you mean by the question pseudo...This is what I was thinking when I wrote that... You might be able to make some decent changes in a fortnight by following an extremely low carb, very high protein diet all week, then carbing up at the weekend, back on the diet for most of next week, then carb loading big time a day or two out from the comp. Plenty of cardio and thermogenics too. But you'd need to make sure your diet was high enough in protein to avoid catabolism. That can all get quite expensive.Anyway, I've changed my mind overnight. You'd have exams coming up soon wouldn't you? Study for them, and don't worry about the comp. Add a bit of cardio and you'll be fine. Enjoy it! (Academically speaking, though... What does everyone else think of the above advice? Could it work?) Quote Link to comment Share on other sites More sharing options...
2guns Posted October 30, 2006 Report Share Posted October 30, 2006 im still eating carbs.be realistic about what your gonna look like. theres less than 2 weeks.unless u get hold of some illegal stuff u wont get a hell of alot leaner in under 2 weeks. still go hard and enjoy it though Quote Link to comment Share on other sites More sharing options...
Andrew Posted October 30, 2006 Report Share Posted October 30, 2006 I’ll make a small suggestion here …up the cardio!!! 40min in the morning when you wake up (before breakfast) and 40min at night…cut the cardio before your work out down to 10min (use it as a warm up) save that energy for pushing weights!! Then do 20min after your work out …remember cardio doesn’t cost anything to do (apart from time) Quote Link to comment Share on other sites More sharing options...
samoan_muscle Posted October 30, 2006 Report Share Posted October 30, 2006 im still eating carbs.be realistic about what your gonna look like. theres less than 2 weeks.unless u get hold of some illegal stuff u wont get a hell of alot leaner in under 2 weeks. still go hard and enjoy it thoughYou wouldn't get a hell of alot leaner even ON 'illegal stuff' in two weeks either. Diet is the key wolf - if you can try and bang in a bit more cardio too. Quote Link to comment Share on other sites More sharing options...
of_wolf_and_man Posted October 31, 2006 Author Report Share Posted October 31, 2006 well, it seems the only way to get as lean as possible in 2 weeks would be to up my cardio n eat clean! i dont have exams coming up as i dont do NCEA (HAHA YEAH!) we do IB at our school, which happens to be the venue for the comp lol.still time for me to train! Quote Link to comment Share on other sites More sharing options...
2guns Posted October 31, 2006 Report Share Posted October 31, 2006 You wouldn't get a hell of alot leaner even ON 'illegal stuff' in two weeks eitherwell diet wont get u a hell of alot leaner in 2 weeks either. 2 weeks aint a verylong time and besides its more like a week and a half now.well, it seems the only way to get as lean as possible in 2 weeks would be to up my cardio n eat clean! no offence, but if u were serious about this comp u would have already been doing this. Quote Link to comment Share on other sites More sharing options...
of_wolf_and_man Posted October 31, 2006 Author Report Share Posted October 31, 2006 well, i thought i was on the right track until i got a couple of injuries from other sports which kept me from training for a few weeks. not meaning to give excuses or anything but yeah. I'm still in the learning stages so im not extremely worries. next year however, (when i have some more experience) i will be finding out EVERYTHING i can to help me be in the best shape. Quote Link to comment Share on other sites More sharing options...
2guns Posted October 31, 2006 Report Share Posted October 31, 2006 yeah good stuff its all about improving and looking bigger and better next time u jump on stage. p.s. i wouldnt trash talk people unless u are way better than them and would kick ther ass on stage just my 2c Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted October 31, 2006 Report Share Posted October 31, 2006 Next year, Wolfie, start asking us for a critique 12 weeks out. We'll have you posting pics regularly and by competition time, you'll be leaner than you've ever been.p.s. i wouldnt trash talk people unless u are way better than them and would kick ther ass on stage just my 2cPersonally, I try not to trash talk people at all, regardless of size. :wink: Quote Link to comment Share on other sites More sharing options...
2guns Posted October 31, 2006 Report Share Posted October 31, 2006 yeah well thats good, but everyone does at sometime if your honest. was just saying u dont look like so much of a fool than if u trash talk them and they look better than u Quote Link to comment Share on other sites More sharing options...
Ismall Posted November 1, 2006 Report Share Posted November 1, 2006 damn massive bro my asian role model. i will soon be bigger than you one day hehe.. Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted November 1, 2006 Report Share Posted November 1, 2006 damn massive bro my asian role model. Haha wolf you must be jumping up and down! "Yea WAT" :pfft: Quote Link to comment Share on other sites More sharing options...
of_wolf_and_man Posted November 1, 2006 Author Report Share Posted November 1, 2006 LOL im just flattered man. especially when im only just 17 and am nowhere near as impressive as some of the guys here. cheers tho Quote Link to comment Share on other sites More sharing options...
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