trainlikeafreak Posted March 12, 2012 Report Share Posted March 12, 2012 been working hard at bringing my back up over the past few months and its def improving. my legs have also come up a bit since last time i posted pics?i am currently around 105kg maybe 106 and 6 ft 2...any constructive advice is very much appreciated Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted March 12, 2012 Report Share Posted March 12, 2012 looking swole bro! EVERYTHING has come up well! back is looking alot thicker just keep bashing it Quote Link to comment Share on other sites More sharing options...
Android Posted March 12, 2012 Report Share Posted March 12, 2012 looking swole bro! EVERYTHING has come up well! back is looking alot thicker just keep bashing it+1you can't wear that 70's cap on stage, and it makes your head look longer/er....throw it :shock: good stuff mate, must be happy with things so far Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted March 12, 2012 Report Share Posted March 12, 2012 ^+2 everything is looking better bro, and you're still the man when it comes to making posing faces :grin: Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted March 12, 2012 Report Share Posted March 12, 2012 Got some v-lines... must be fucking a lot of sluzzasAlso, yes, coming up better overall. I would say that back and chest are still your weak points but they are developing. My back width has developed from going pull down/pull up for 5 to 6 sets (2 of them being warm up) then a row, another row then another kind of pull down/pull up. Those 3 being of 3 sets.Of course, that's not what I do, as I switch it up, but that's what I was doing more often than anything and it gave me results, just really focussing on squeezing it, even when going heavy as possible. Now, if you already do that stuff, then keep doing it, but just making a suggestion.Nothing to really say about chest, but that looks like it's come up heaps anyway. So other than that, good shit bro! Quote Link to comment Share on other sites More sharing options...
genetic freek Posted March 12, 2012 Report Share Posted March 12, 2012 Post up back work out Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 13, 2012 Author Report Share Posted March 13, 2012 thanks guys.SUAS yeah man i basically do that it changes every week..chest has improved a bit its very noticable when pumped..shoulders are probably more of a weakness now IRL anyway.G.F i usually do about 6 exercises then deadlifts or rack pulls at the end or occasionally at the start..usually start with a pull and then do some rows and another pull somewhere..i change it up all the time..i like to do straight bar pull downs aswell and squeeze hard i can feel my whole back working when i do those. Quote Link to comment Share on other sites More sharing options...
Loochi Posted March 13, 2012 Report Share Posted March 13, 2012 Very impressed man! Good shit, keep it up! :clap: Quote Link to comment Share on other sites More sharing options...
soundsgood Posted March 13, 2012 Report Share Posted March 13, 2012 Looking heaps thicker and wider bro. Nice one :nod: Quote Link to comment Share on other sites More sharing options...
greemah Posted March 14, 2012 Report Share Posted March 14, 2012 Have you been bulking since since your comp? Any idea of current bf%?Personally think back looks good Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 15, 2012 Author Report Share Posted March 15, 2012 Very impressed man! Good shit, keep it up! :clap:thanks brother will do Looking heaps thicker and wider bro. Nice one :nod:thanks bro im getting there. slowly but surely Have you been bulking since since your comp? Any idea of current bf%?Personally think back looks goodhey bro yeah i have. current body fat is somewhere between 13 and 14% according to calliper readings. thanks bro been trying to bring it up Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted March 15, 2012 Report Share Posted March 15, 2012 really?? that is 13-14% body-fat?looks higher Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 15, 2012 Author Report Share Posted March 15, 2012 really?? that is 13-14% body-fat?looks higherwell its a photo and its not very good lighting..if i tense my abs under light u can see them and you can also see obliques..nothing speicla obviously but they are their.. tbh i dont really care though about BF or abs. this year is all about putting on size. Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted March 15, 2012 Report Share Posted March 15, 2012 yeah how heavy were you when you competed? must have gained a pretty decent amount of muscle even if you have gained a bit of fat too.. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 15, 2012 Author Report Share Posted March 15, 2012 83kg on stage bro but looked my best at 87..i rebounded hard though gained like 13kg from it Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted March 15, 2012 Report Share Posted March 15, 2012 really?? that is 13-14% body-fat?looks higher tbh i dont really care though about BF or abs. this year is all about putting on size.Ahh the off season! Go hard brah! Quote Link to comment Share on other sites More sharing options...
Katie1309 Posted March 17, 2012 Report Share Posted March 17, 2012 hard would/10 if you werent only 21 lolololol Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted March 17, 2012 Report Share Posted March 17, 2012 hard would/10 if you werent only 21 lolololol :clap: TLAF getting all the bitchez and not even on ! haha Look great. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 17, 2012 Author Report Share Posted March 17, 2012 haha well im 20 kate not 21 :wink: . pic from the other night after training Quote Link to comment Share on other sites More sharing options...
DANIEL8 Posted March 18, 2012 Report Share Posted March 18, 2012 hard would/10 if you werent only 21 lolololol bet his test levels are through the roof right now, get em while hes in heat. Quote Link to comment Share on other sites More sharing options...
Katie1309 Posted March 18, 2012 Report Share Posted March 18, 2012 hard would/10 if you werent only 21 lolololol bet his test levels are through the roof right now, get em while hes in heat.JAILBAIT :naughty: Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted March 18, 2012 Report Share Posted March 18, 2012 Doing well bruv, keep paying your dues each session and having lots of kai and you'll keep grow kiddo Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted March 19, 2012 Report Share Posted March 19, 2012 hard would/10 if you werent only 21 lolololol bet his test levels are through the roof right now, get em while hes in heat.JAILBAIT :naughty:Says the one who just stated she would lololol Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted March 19, 2012 Author Report Share Posted March 19, 2012 Doing well bruv, keep paying your dues each session and having lots of kai and you'll keep grow kiddothats the plan bro. trying to make the year as productive as possible so i can have a good go at the winning the juniour nats next year as that'll be my last year as a juniour. Quote Link to comment Share on other sites More sharing options...
DANIEL8 Posted March 19, 2012 Report Share Posted March 19, 2012 bet his test levels are through the roof right now, get em while hes in heat.JAILBAIT :naughty:Says the one who just stated she would lolololi think what she means is ...JAILBAIT :snap: Quote Link to comment Share on other sites More sharing options...
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