NZhredder Posted February 2, 2012 Report Share Posted February 2, 2012 Was 87kg~ carbed up here, now i'm down around 85-85.5~ on low carb daysedit: legs on low carb day, brb depleted as fuark Quote Link to comment Share on other sites More sharing options...
two_phat Posted February 2, 2012 Report Share Posted February 2, 2012 mirin' those traps...whats the tat on your arm say? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted February 2, 2012 Report Share Posted February 2, 2012 look way better now compared to in that 'aesthetic dream' vid...mirin progress Quote Link to comment Share on other sites More sharing options...
vracula Posted February 2, 2012 Report Share Posted February 2, 2012 impressive bro! Quote Link to comment Share on other sites More sharing options...
nate225 Posted February 2, 2012 Report Share Posted February 2, 2012 Good progress NZhredder! :clap: Quote Link to comment Share on other sites More sharing options...
tomsammce Posted February 2, 2012 Report Share Posted February 2, 2012 Good arm size in first pic! U pumped there though eh? Yeah nice fast progress, what weight u wanna cut to? Like what u think ull weigh when u get to ur desired bf level? Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted February 3, 2012 Report Share Posted February 3, 2012 Faaark miring brah, is that a misc meme tattooed on your arm? Quote Link to comment Share on other sites More sharing options...
greemah Posted February 3, 2012 Report Share Posted February 3, 2012 lookin good mate. got any pics from before your cut so we can see progress? how long have u been cutting and have you lost any strength?how did u get the gym to yourself? Quote Link to comment Share on other sites More sharing options...
pyro Posted February 3, 2012 Report Share Posted February 3, 2012 Looking good dude, how tall are you? And as above what are you looking to cut down to weight wise or bf% wise. Quote Link to comment Share on other sites More sharing options...
Chemo Posted February 3, 2012 Report Share Posted February 3, 2012 da fuq....those were some fast gains :shock: good work mang Quote Link to comment Share on other sites More sharing options...
rod-dog Posted February 3, 2012 Report Share Posted February 3, 2012 Can see you have been putting in the hard work bro. What gym do you train at? Are you local to Palmy? Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted February 3, 2012 Report Share Posted February 3, 2012 lookin thick, solid, tight :clap: Quote Link to comment Share on other sites More sharing options...
Hitro Posted February 3, 2012 Report Share Posted February 3, 2012 Thats some impressive development there mate. Well done.How much weight have you put on since that vid ya posted last year? Quote Link to comment Share on other sites More sharing options...
tomsammce Posted February 4, 2012 Report Share Posted February 4, 2012 How much tren kuz? Quote Link to comment Share on other sites More sharing options...
Vader69 Posted February 4, 2012 Report Share Posted February 4, 2012 you still stealing your grans slin? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted February 5, 2012 Report Share Posted February 5, 2012 you still stealing your grans slin?aware. was that actually true though? Quote Link to comment Share on other sites More sharing options...
DANIEL8 Posted February 5, 2012 Report Share Posted February 5, 2012 you still stealing your grans slin?aware. was that actually true though?of course hes aware, vader= animal101 Quote Link to comment Share on other sites More sharing options...
Vader69 Posted February 5, 2012 Report Share Posted February 5, 2012 you still stealing your grans slin?aware. was that actually true though?yer op admited to taking grans slin he posted it on bbing . com Quote Link to comment Share on other sites More sharing options...
NZhredder Posted February 5, 2012 Author Report Share Posted February 5, 2012 Can see you have been putting in the hard work bro. What gym do you train at? Are you local to Palmy?I train @ massey gym during the day, and @ snap gym at night. Snap is seriously a 24hour godsend, being able to go in twice a day, never missing workouts due to other commitments etc. I'm managing to get through my split that would normally take 7 days in around 5 AND i get to hit every muscle fresh.Looks something like this,Chest - Massey / Tris - SnapQuad/ham - Massey - Calves - SnapUpper back - Massey / Lats - SnapShoulders - Massey / Biceps/traps - SnapI don't go twice everyday, and rest when i feel like i need it, works out to revolve around 5-6days.Yeah palmy local, lived in same house my entire life.you still stealing your grans slin?LOL yeah Vatani steals it and we both take copious amountsLooking good dude, how tall are you? And as above what are you looking to cut down to weight wise or bf% wise.5'11ishI want to get to 5-6%, legit lean - i don't like weight targets but i guess i'll end up around 81-2kg?Good arm size in first pic! U pumped there though eh? Yeah nice fast progress, what weight u wanna cut to? Like what u think ull weigh when u get to ur desired bf level?Yeah it was bicep/trap workout so biceps/traps are pumped lol. Makes a massive difference tbh, i don't walk around like this. I THINK i'll be low 80's. i won't drop below 80 haha, i can't do it.f*ck its so hard to reply to everyone when theres no multi quote : /tattoo is something i've wanted for a long time, its a piece of writing that i weaved my favorite quotes into, theres a tribute or two in there aswell oh and you may aswell have a good lol @ my upper/lower body ratio while you're at it phaggots. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted February 5, 2012 Report Share Posted February 5, 2012 Thanks for reply.Not sure if you care or not, but I don't really get why your training twice per day on a split like that, seems pointless and a waste of time.Your triceps are getting hit with chest, you calves being worked with quads and hams, your Lats worked with upper back, your traps slightly with shoulders and back... And lastly your biceps are such a small muscle dedicating almost an entire training session to biceps is rediculous.If you have the opportunity to train twice per day like I do then at least be smart about it and don't go in twice for something that can be done going in once.Just some advice, if you'd like me to continue I will happily suggest a much more beneficial way of doing it. Quote Link to comment Share on other sites More sharing options...
NZhredder Posted February 5, 2012 Author Report Share Posted February 5, 2012 Thanks for reply.Not sure if you care or not, but I don't really get why your training twice per day on a split like that, seems pointless and a waste of time.Your triceps are getting hit with chest, you calves being worked with quads and hams, your Lats worked with upper back, your traps slightly with shoulders and back... And lastly your biceps are such a small muscle dedicating almost an entire training session to biceps is ridiculous.If you have the opportunity to train twice per day like I do then at least be smart about it and don't go in twice for something that can be done going in once.Just some advice, if you'd like me to continue I will happily suggest a much more beneficial way of doing it.I train like this so i can get maximum intensity on every muscle. 25~ sets for chest into a tricep workout? yeah... no thanks. I take a break, come back in relatively fresh and smash triceps properly.you can extrapolate that reasoning onto the rest of the split aswell obviously.please suggest whatever you are going to though, if i can make my workouts more productive ofcourse i'll do it. Lets hear it brah Quote Link to comment Share on other sites More sharing options...
Jigga Posted February 5, 2012 Report Share Posted February 5, 2012 you can multi-quote. just scroll to the bottom of the page when you are in reply mode and click the quote button next to every post you want to... quote Quote Link to comment Share on other sites More sharing options...
anyonehelp? Posted February 6, 2012 Report Share Posted February 6, 2012 Thanks for reply.Not sure if you care or not, but I don't really get why your training twice per day on a split like that, seems pointless and a waste of time.Your triceps are getting hit with chest, you calves being worked with quads and hams, your Lats worked with upper back, your traps slightly with shoulders and back... And lastly your biceps are such a small muscle dedicating almost an entire training session to biceps is rediculous.If you have the opportunity to train twice per day like I do then at least be smart about it and don't go in twice for something that can be done going in once.Just some advice, if you'd like me to continue I will happily suggest a much more beneficial way of doing it.What does your split look like Tom? Quote Link to comment Share on other sites More sharing options...
NZhredder Posted February 6, 2012 Author Report Share Posted February 6, 2012 brb your split sucksbrb i can fix itbrb not a single split was posted that day Quote Link to comment Share on other sites More sharing options...
Vader69 Posted February 6, 2012 Report Share Posted February 6, 2012 Your pics gave me great satisfaction Quote Link to comment Share on other sites More sharing options...
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