wahagirl Posted January 20, 2012 Report Share Posted January 20, 2012 Hey all,Here's an awesome BBQ chicken rub that i stole from one of my fellow Uni students last year. A great sugar free/low carb way to spice up your chicken, may be used with pork or beef too!1 tsp dried thyme1 tsp ground allspice1/4 tsp ground cinnamon1 tsp ground black pepper1/4 tsp cayenne pepper3 Tbsp Garlic Powder1 tsp salt1/4 tsp ground nutmeg2 Tbsp Splenda (granulated)Combine all ingredients and store in an airtight container until needed.I omit the salt as i tend to retain water easily. Adjust the black pepper and cayenne depending on how spicy you like it.Rub into your chicken and BBQ or grill.Enjoy guys and let me know what you think. It was a hit at the Christmas Do Quote Link to comment Share on other sites More sharing options...
olympia Posted January 20, 2012 Report Share Posted January 20, 2012 Sounds good and love the name haha. Will give this a try. Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted January 20, 2012 Report Share Posted January 20, 2012 Love jerk chicken! If you can be fucked cooking it on charcoals it tastes even better Quote Link to comment Share on other sites More sharing options...
Gym rat Posted January 21, 2012 Report Share Posted January 21, 2012 that sounds yum lol at the name for the recipe :pfft: Quote Link to comment Share on other sites More sharing options...
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