JOSEF RAKICH Posted January 16, 2012 Report Share Posted January 16, 2012 Its now time to bulk up, I will be bulking all year.FACEBOOK FITNESS PAGE - http://www.facebook.com/pages/Josef-Rak ... 9324905728 Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 16, 2012 Report Share Posted January 16, 2012 looking good. how much do you weigh there (not hating) Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted January 16, 2012 Author Report Share Posted January 16, 2012 looking good. how much do you weigh there (not hating)To be honnest i have no idea, i think about 78kg there, maby 79 Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted January 16, 2012 Report Share Posted January 16, 2012 looking good. how much do you weigh there (not hating)To be honnest i have no idea, i think about 78kg there, maby 79How tall are you? I was just trolling on Facebook, no hate Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted January 16, 2012 Author Report Share Posted January 16, 2012 looking good. how much do you weigh there (not hating)To be honnest i have no idea, i think about 78kg there, maby 79How tall are you? I was just trolling on Facebook, no hate178cm which is 5'10Lol my facebook page is full of trolls. Quote Link to comment Share on other sites More sharing options...
dmcb Posted January 16, 2012 Report Share Posted January 16, 2012 clean bulk i'm guessing? (strictly?) How much do you wanna weigh at end of bulk? Quote Link to comment Share on other sites More sharing options...
Dinahlady Posted January 16, 2012 Report Share Posted January 16, 2012 mirin calf! Quote Link to comment Share on other sites More sharing options...
justhell Posted January 16, 2012 Report Share Posted January 16, 2012 Good work :nod: :clap: Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 16, 2012 Report Share Posted January 16, 2012 To be honnest i have no idea, i think about 78kg there, maby 79How tall are you? I was just trolling on Facebook, no hate178cm which is 5'10Lol my facebook page is full of trolls.lol inb4 jake brown. Quote Link to comment Share on other sites More sharing options...
baysprop Posted January 16, 2012 Report Share Posted January 16, 2012 ripped as bro good stuff Quote Link to comment Share on other sites More sharing options...
genetic freek Posted January 16, 2012 Report Share Posted January 16, 2012 10 posts and no hatingMind blowen JR bulking like lee priest Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted January 16, 2012 Report Share Posted January 16, 2012 Good quads, mate. And it's nice to see some shots of you that aren't taken at some weird angle. *Liked* How have you recovered from the glandular fever? Is your strength/size back to 100% yet? Quote Link to comment Share on other sites More sharing options...
olympia Posted January 16, 2012 Report Share Posted January 16, 2012 Bloody nora you are lookin mint bro!. :clap: Quote Link to comment Share on other sites More sharing options...
I Declare War Posted January 17, 2012 Report Share Posted January 17, 2012 Looking insanely ripped there. Don't get too hung up on bulking dude! A whole year is a long time to bulk for... Quote Link to comment Share on other sites More sharing options...
soundsgood Posted January 17, 2012 Report Share Posted January 17, 2012 Shredzilla!Josef Rakich at 90kg+ still sub 12% is gonna make the haters eat their words.Good luck bro, looking forward to seeing a bit more size on you Quote Link to comment Share on other sites More sharing options...
Vader69 Posted January 17, 2012 Report Share Posted January 17, 2012 i suggest mutant mass Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted January 17, 2012 Report Share Posted January 17, 2012 i suggest mutant massWhy not whole foods? Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted January 17, 2012 Author Report Share Posted January 17, 2012 Good quads, mate. And it's nice to see some shots of you that aren't taken at some weird angle. *Liked* How have you recovered from the glandular fever? Is your strength/size back to 100% yet?Nah that glandular fever knocked me back big time, i dont really feel as if i have progressed much this year, atleast im back to where i was though, now time to move foward and gain some size. Quote Link to comment Share on other sites More sharing options...
Darkmanx Posted January 17, 2012 Report Share Posted January 17, 2012 Fuaaark. Only 79kg. Thats like one of my legs. :pfft: Anyway good work. Utilise that awsome motabilism while you have it cause when you hit 30+ onwards it'll be downhills from there.Not Hatin' Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 17, 2012 Report Share Posted January 17, 2012 Fuarking diced. You going to post your bulking diet bro? Also when u free this week Brah Quote Link to comment Share on other sites More sharing options...
Mike Zero Posted January 17, 2012 Report Share Posted January 17, 2012 inb4 JOSEF FATICH Quote Link to comment Share on other sites More sharing options...
lemon Posted January 17, 2012 Report Share Posted January 17, 2012 Nice calves bro. Need a pair of those badboys myself. Quote Link to comment Share on other sites More sharing options...
vracula Posted January 17, 2012 Report Share Posted January 17, 2012 Did you have good calves before? Any advice on calves. Teach me master! Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted January 17, 2012 Author Report Share Posted January 17, 2012 Fuarking diced. You going to post your bulking diet bro? Also when u free this week BrahYeah will do i start bulking next monday brah.I should be free this thursday after 12:30 if you come into the gym, you wanting a BF test? Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted January 17, 2012 Author Report Share Posted January 17, 2012 Did you have good calves before? Any advice on calves. Teach me master!No way lol my calfs where s'hit.I just trained them 2x per week for 15 minutes per session at high volume/intensity and they started to grow.. Finally.. Quote Link to comment Share on other sites More sharing options...
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