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K-OS ON THE COAST - POWERLIFTING OPEN


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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 105

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

Paul Belli U105

Chloe Goold 72kgs

Joseph Ho U93

34 LIFTERS :clap:

Hi mate, I'm 86kg's now so will be in the under 93kg battle, cheers

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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 93

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

Paul Belli U105

Chloe Goold 72kgs

Joseph Ho U93

34 LIFTERS :clap:

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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 93

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

Paul Belli U105

Chloe Goold 72kgs

Joseph Ho U93

Jeffery To U74

35 LIFTERS :clap:

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Had a meeting with Mike Kingsnorth from BSC yesterday. As you know BSC are one of our major sponsors this year.

Mike will now be there on the day with the "slushy machine", protein bars, and the awesome BSC protein shakes ...both lean and mass gainers. NHe will also have K-OS pre workout drink on tap all day! 8)

Bring your loose change! There will be the usual meat pack raffles etc too.

The lifters packs are looking good now with Jack Links, Drinks from Monster Energy and from Chi. Chi now have a lemon flavour and a sugar free version as well...Just quietly the lemon chi is mint with vodka :lol:

I'll try and sort one of the mobile coffee companies to be there from 8am - 10am to get a good fix in.

Nearby we have Wendys, Maccas, Sushi, Roast, Noodle Canteen, Bakeries, Fish, chips and burgers, Indian and a cool kebab shop. The local dairy is also just down the road.

We have a lot of lifters so I forsee lifting being in 3 flights.

1. Women and U83 - short flight

2. Under 93 - long flight

3. Above 93 - 120+ - short flight

Prizegiving for all after final flight.

Sausage sizzleorama and cake table.

Capohui and drinks for any retrobates.

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  • 2 weeks later...

Only 2 weeks to go :rockout:

Trophies - check

Prizes - incoming daily - check

Comp Tees - check

Awesome Lifters packs - check

New comp plates - weighed and check

Spectator seating - check

BBQs - check

Meeting with Butcher - sausagesizzleorama - check

Cake orders - check

3 fair and friendly referees - check

Support crew - check

Vid and cameras - check

its all go!

there has been a couple drop out from the lifters list due to medical/injury etc. heal up soon brothers and sisters

Final lifters list will be out 7 days from event

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Only 2 weeks to go :rockout:

Trophies - check

Prizes - incoming daily - check

Comp Tees - check

Awesome Lifters packs - check

New comp plates - weighed and check

Spectator seating - check

BBQs - check

Meeting with Butcher - sausagesizzleorama - check

Cake orders - check

3 fair and friendly referees - check

Support crew - check

Vid and cameras - check

its all go!

there has been a couple drop out from the lifters list due to medical/injury etc. heal up soon brothers and sisters

Final lifters list will be out 7 days from event

awsome bro :clap:

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Only 2 weeks to go :rockout:

Trophies - check

Prizes - incoming daily - check

Comp Tees - check

Awesome Lifters packs - check

New comp plates - weighed and check

Spectator seating - check

BBQs - check

Meeting with Butcher - sausagesizzleorama - check

Cake orders - check

3 fair and friendly referees - check

Support crew - check

Vid and cameras - check

its all go!

there has been a couple drop out from the lifters list due to medical/injury etc. heal up soon brothers and sisters

Final lifters list will be out 7 days from event

8)
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  • 2 weeks later...

The prep continues...

Lifters packs getting put together - these have a value of over $30

Keep in mind the entry fee is only $20! and you get $30 worth of products and a free swim at Waiwera Hot Pools, a sausage sizzleorama and cakes, not to mention the free K-OS and protein shakes at the BSC stand. :clap:

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562721_419101811435600_241088472570269_1588551_1231204019_n.jpg

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More news...

Just heard we will also be adding a few more products to the Lifters Packs.

This week will be busy so here's a reminder of a few things you will need to bring:

Lifters lifting non equipped - shorts, tee shirt (any branding is fine or comp tees) Tees tucked in for lifts. Shorts must be a short length so as to not touch the knee or wraps if using them.

Long socks for the deadlift

Equipped lifters - single ply suits and shirts only, lifting singlets

Raw in this event allows belt AND wraps buyt you can choose to not wear/wear if you want.

Wraps can be any brand but not exceed 2m in length.

Wrist wraps can be any brand but not exceed 1m in length.

Flat soled shoes must be worn or weight lifting shoes - no work boots or jandals pls :lol:

Weigh in is from 7am to 8:30am - dont miss weigh in!

Lifting starts at 9am sharp

It is predicted that there will be 2 flights with a possible 3rd small flight.

Parking is free and can be found outside the gym and on the drive/road etc.

Bring some loose change as we have some good meat pack raffles etc.

Nearby we have plenty of food outlets - Sushi, Roast, Bakery, Dairy, Kebabs, Maccas, Wendys, Chinese, and Fish and Chips. Also fruit/veg and a mall.

There are a few extra prizes now too with the Yeti Productions Deadlift Grind of the Day and the CBC Spirit of the Sport Award

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The BSc prizes will be delivered on Wednesday, about $1k worth.

I am expecting to be allowed to eat the same value in sausages at the BBQ after.

Eat till you swole mate!

Really appreciate you're very generous support :clap: :nod: 8)

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Everything sounds amazing! Clearly a great amount of effort has gone into organising this event and it will no doubt be a great day for everyone involved, NZPF should take note :lol:

Gutted I can't be there, I freaking LOVE beef jerky =P~

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I would like to join others firstly in saying a huge thanks to Damo in advance for how this comp is shaping up, all the AUT guys are really looking forward to it

Just wanting to get a vague idea of timing etc of flights, looking at the numbers all flights have roughly the same numbers of people (slightly less in Women/light flight, do you think each flight might take about 3.5hours?? So 9-12:30 12:30-4 4-7:30?

Just trying to give a vague idea to some of the AUT lifters and don't have much of an idea myself??

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