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K-OS ON THE COAST - POWERLIFTING OPEN


steak

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Some strong lifters out of the AUT crew, watch out for 200+ raw squats and deads from them.

Still no bodybuilders or aesthetic crew? :poked:

Ive heard a rumour...but nothing solid.

I'll be there, showing off my aesthetic's...... 8)

More like.....

Slabthetic's 8)

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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 105

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

31 lifters so far :clap:

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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 105

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

Paul Belli U105 and partner?

33 lifters so far and climbin :clap:

Will need a good crew of spotter/loaders for the day/morning or afternoon...any takers....will provide drinks/snacks/bbq and cake post comp for those keen to help on the platform

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Hi Damo,

Just wanted to clarify the restrictions on gear, are you going with IPF approved gear list or is it anything goes (within reason)??

P.S I did read the comment about only single ply.

In a nutshell bro...

Any knee wraps you like as long as they dont exceed 2m in length

Any wrist wraps you like as long as they dont exceed 1m in length

No padded belts. Only PL belts 10mm or 13mm in thickness

Long socks for deadlift.

Flat soled shoes, trainers or OLY/PL shoes. No jandals, barefeet, workboots or gumboots :lol:

Shorts to mid thigh (knees exposed) and Tee shirt (round neck preferred), soft suit and single ply PL gear will be accepted. No quadruple ply open back, custom stitched collars :lol:

Lifts All done to commands (IPF)

Squat - Crease of hip must be below top of leg at knee for depth

Bench - Feet, Butt and Head must all be flat on floor/bench. Bar brought down to body, paused and pressed on command. Racked on command.

Deadlift - No hitching or dumping of bar, no double movements etc

Maybe run your lifters through the IPF rules or show them the link to it.

Gear check at weigh in then rack heights etc

Prepare themselves with oplenty of food although we do have plenty of choices nearby (short walk) and a large shoppig complex 2 mins drive from venue

too easy!

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Revised Lifters List to date

Wookie 120+

Red Machine U93

Traps U93

Pitbull F U63 sub jnr

Panzer U120

Optimassive U120?

Optis mate U120?

Wes the Finch U105

Viper F U63 M1

Laver U93

Alex O U93

DJ Stronghand 120+

Mrs DJ stronghand

Ashleigh F U57

Wahagirl F U83 M1

Snoopy U 105

Mel F U83 M1

Danny Nemani 120+

Liam Plumfleet U93

Thape Dlamini U93

Theo Rex-Horoi U93

Brett Elvines U93

Nick Shanks U93

Colm Wolfe U120

Krishna Nair: U83

Dallas Rewi: U93

Mason Douglas-Cartwright: U93

Shannon Corbishley F U63

Ash S U105

Chopper U93

Stewart B U105

Paul Belli U105

Chloe Goold 72kgs

Joseph Ho U93

34 LIFTERS :clap:

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Event Tees - $30ea -they will be something like this.

Message me asap with size/order

K-OSontheCoasteventtee-1.jpg

faaark thats one jackd up unit on the back!! ill be in for some T action size:M (looking for that tight fit for the added size look) chur

Red....putting the M in sMedium.....

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