hhhh1 Posted January 9, 2012 Report Share Posted January 9, 2012 . Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 9, 2012 Report Share Posted January 9, 2012 bout time phaggot.cherry popped Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 9, 2012 Author Report Share Posted January 9, 2012 . Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 9, 2012 Author Report Share Posted January 9, 2012 . Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 9, 2012 Report Share Posted January 9, 2012 what do you weigh? 1700cal is f*ck all! Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 9, 2012 Author Report Share Posted January 9, 2012 . Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted January 9, 2012 Report Share Posted January 9, 2012 how tall? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 9, 2012 Author Report Share Posted January 9, 2012 . Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 10, 2012 Author Report Share Posted January 10, 2012 . Quote Link to comment Share on other sites More sharing options...
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hhhh1 Posted January 12, 2012 Author Report Share Posted January 12, 2012 . Quote Link to comment Share on other sites More sharing options...
Android Posted January 12, 2012 Report Share Posted January 12, 2012 120110dehydrated as f*ck. air con in gym fucked.120111ate some food, very similar to yesterday, and lifed some weights (shoulders).cant be fucked going into detail120112cant be fucked counting calories/macros. know im getting plenty of protein and pretty easy to tell if eating too much or too littleEverything sounds fucked in the heat mate! Drains strength like nothing else keep up the electrolytes Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 12, 2012 Author Report Share Posted January 12, 2012 . Quote Link to comment Share on other sites More sharing options...
Android Posted January 12, 2012 Report Share Posted January 12, 2012 Stolen from the interweb...these are some minerals make up "Electrolytes" as we know them:Sodium and Chloride FoodsSodium and chloride are present in foods together and work in the body to maintain fluid balance for proper cell function. Foods containing sodium and chloride include table salt, beef, pork, sardines, cheese, olives, corn bread and sauerkraut. All processed and canned foods made with added salt, such as deli meats, chips and other snacks, nuts, butter, margarine, mayonnaise and many condiments, have sodium and chloride . Potassium FoodsPotassium is in a multitude of fruits and vegetables especially leafy green vegetables such as spinach, turnip greens, collard greens and kale, bananas, tomatoes, oranges, melons, potatoes and sweet potatoes, prunes, raisins, peas and beans. Potassium is also in milk and salt substitutes made from potassium chloride. Potassium supports normal cell function, regulates blood pressure and prevents bone loss and kidney stones.Magnesium FoodsMagnesium supports bone and teeth development, nerve and muscle function and enzyme activation. It is in leafy green vegetables, nuts, cereals, beans and tomato paste.Calcium FoodsThe body uses calcium for bone and teeth formation, blood clotting, muscle and enzyme function and normal heart rhythms. Calcium is most commonly found in milk and milk products. It is also in meat, fish with bones such as sardines, eggs, fortified breakfast cereals, beans and certain fruits such as dried apricots and figs, and vegetables such as asparagus and collard greens. Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 13, 2012 Author Report Share Posted January 13, 2012 . Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 13, 2012 Author Report Share Posted January 13, 2012 . Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 14, 2012 Author Report Share Posted January 14, 2012 . Quote Link to comment Share on other sites More sharing options...
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hhhh1 Posted January 16, 2012 Author Report Share Posted January 16, 2012 . Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 24, 2012 Author Report Share Posted January 24, 2012 . Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 24, 2012 Report Share Posted January 24, 2012 LOL @ aletta ocean, bish was born for porn. dem eyes and perky tittys Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted January 24, 2012 Report Share Posted January 24, 2012 LOL @ aletta ocean, bish was born for porn. dem eyes and perky tittysNot to be outmatched by dem blowjob lipz Quote Link to comment Share on other sites More sharing options...
Luigi Posted January 24, 2012 Report Share Posted January 24, 2012 Yea her whole face just sez f*ck me as hard as you can Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted January 24, 2012 Report Share Posted January 24, 2012 would/10 Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted January 24, 2012 Author Report Share Posted January 24, 2012 . Quote Link to comment Share on other sites More sharing options...
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