shane Posted December 15, 2011 Report Share Posted December 15, 2011 Have been doing heaps of cardio and eating a lot cleaner. My abs a getting better but the obliques are well what can I say lagging well behind, what exercise will help tighten these up? notice its on my sides and lower back. I know spot reduction dosent work but at least help with my progress. My goal is to get to 90kgs or lighter by March I am 93.4kgs now and would like to have my ab's showing :grin: Quote Link to comment Share on other sites More sharing options...
FellowshipOfTheRon Posted December 16, 2011 Report Share Posted December 16, 2011 theres a few helpful stuff in this topic : viewtopic.php?f=3&t=14264&hilit=obliques Quote Link to comment Share on other sites More sharing options...
muscle99 Posted December 25, 2011 Report Share Posted December 25, 2011 bb,db twists, bb side bends Quote Link to comment Share on other sites More sharing options...
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