Terrymundo Posted November 23, 2011 Report Share Posted November 23, 2011 Wooo!! workout journal. Todays a rest day so nothing much to write about.maybe some stats:22yo6foot3ish114kilo on 22/11/2011 (119kilo 09/04/2012)bf%estimated at 14-181rms:bench:130 >140 :-| (6/12/2011) (145kg 03/04/2012)150(18/06/2012)160kg 30/07/2012 170kg/02/2013dead:240 250 28/01/2013 260kg 15/02/2013squat:220(20/12/2011)total:650kgDiet:not too consistent here but always improving, just make sure i get my macros in. aim for 6+ meals a day with good protein and carb sources. Currently aiming to gain quality weight so lots of oats and brown rice.Current goals/direction.Previously focused on powerlifting but sort of steering towards bodybuilding now but will always look to improve my big lifts.Right now i want finish of a good 2 years of bulking(added 15+ kilos to frame \:D/ ) looking to get to 118 kilo but the mirror is my main measurement tool. Gunna do a cut next year, gunna be fun to see whats under the jelly but for now lift hard, eat hard and listen to what my body tells me to do (then do the opposite).watch this space homies Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 24, 2011 Author Report Share Posted November 24, 2011 ever have one of those shit workouts where feel like walking out the door? today was one of those for me but stuck with it and ended up face in the toilet bowl. Didnt even train that intensely. sad this is my first real journal entry.Quad squat:bar X 10 X 260 X 10 X 1100 X 10 X 1140 X 10 X 1 (starting to feel seedy)150 X 8 X 1150 X 6 X 1 (feeling soo shit after)Leg pressA few plates X 12A few more plates X 12 (want to die)Too many effin plates X 12 X 2 (about to spew)Leg extensions3 hard setsSpews*Calves raises:5 sets Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 24, 2011 Report Share Posted November 24, 2011 Nice squatting bro. It's tough for you tall guys!I know what it's like to feel a bit sick after heavy squats. I'm impressed you still went back out and finished off your workout. Shows dedication! Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted November 24, 2011 Report Share Posted November 24, 2011 Hahaha good shit. Unlike SG, despite his massive legs, I know what it's like to feel sick. Try your best not to puke man, just gets rid of vital nutrients etc. Just try letting it out my tiny burps. Other than that, looks like a really good session. Good work ethic! Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 24, 2011 Author Report Share Posted November 24, 2011 cheers guys. getting sick in the gym can be something cool to talk about but it ruins workouts/growth opportunities. Im stuck between going light and having focus hard on mind muscle connection or go heavy and really hit some painful reps. I admit my condition is shit, may need to add cardio to handle the tough workouts. I will be so happy the day i can hit quads as hard as my upper body and even hamstrings. would be nice to move some real weight.Nice squatting bro. It's tough for you tall guysI know what it's like to feel a bit sick after heavy squats. I'm impressed you still went back out and finished off your workout. Shows dedication!haha i know alot of tall guys use the "im tall, my long levers ruin my strength" i used to be like that but now i dont really think about it.always feel better after a spew :grin: i used to train with another fella on here and i remember on day having a spew and he comes and puts his hand on my shoulder and says "your set" :-? Quote Link to comment Share on other sites More sharing options...
Van Smasch Posted November 25, 2011 Report Share Posted November 25, 2011 did my shoulders and tris. no big weights but big contractions and pumps. walked out the gym looking like a balloon.BB standing shoulder press.bar X 10 X 240 X 10 X 165 X 8 X 260 X 8 X 1Front raises1 warm up set3 X 15kg X 10repsSeated side raises1 warm up set3 X 10kg X 10repsshrugs3 X big weight X 10reps super close grip benchbar X 1060 X 1080 X 10 X 2cable pulldowns3 X moderate weight X 10 repsisolated one arm cable extensions2 sets of 12 each arm.Eating like a machine recently but sitting 2 kilos lighter than last week must have been lastnights monster poo. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 25, 2011 Author Report Share Posted November 25, 2011 did my shoulders and tris. no big weights but big contractions and pumps. walked out the gym looking like a balloon.BB standing shoulder press.bar X 10 X 240 X 10 X 165 X 8 X 260 X 8 X 1Front raises1 warm up set3 X 15kg X 10repsSeated side raises1 warm up set3 X 10kg X 10repsshrugs3 X big weight X 10reps super close grip benchbar X 1060 X 1080 X 10 X 2cable pulldowns3 X moderate weight X 10 repsisolated one arm cable extensions2 sets of 12 each arm.Eating like a machine recently but sitting 2 kilos lighter than last week must have been lastnights monster poo. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 27, 2011 Author Report Share Posted November 27, 2011 Did back and hams yesterday. workout took ages but sore in all the right places today. first time not doing deads in over a year. Stiff legged deadliftswarm up sets140 X 10 X 1160 X 10 X 1160 X 8 X 1 (bitched and didnt hit 10reps)Hack good mornings1pps X 10 X12pps X 10 X 14pps X 10 X 15pps X 8 X 1 (not happy with 8 soo..)5pps X 10 X 1Leg curls(fav curl machine was bust to had to resort a shit one with no ROM)2 sets per legs (shit squeeze)1 arm DB rows20 X 10 X 140 X 10 X 156 X 10 X 2pulldowns3sets (so weak on these this week wtf)wide grip cable rows 3 working sets awesome mind muscledb pullovers35 X 10 X 2 Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 28, 2011 Author Report Share Posted November 28, 2011 Eatting maccas tonight!!! hit a new pb bench so feeling good. also cracked 6 eggs with no split yokes another PB!!!todays workout chest and bis:Benchwarmup sets X 3100 X 5115 X 5125 X 3135 X 1 \:D/ slow on the upside but nailed it140 X 1 just missed. gunna get before the new year!!!!100 X 10 X 2Incline DB press30X1040X 8 X 3 +drop set of 20 on last set (pumped!!!)machine flys4 hard sets with forced reps on eachalternating DB curls12.5 kg X 8per side20 X 8ps22.5 X 8ps + dropsets of 12.5lying incline alt dumbell curls12.5 X 10 X2double cable curls3 sets of 10repsAbs. Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted November 28, 2011 Report Share Posted November 28, 2011 Eating like a machine recently but sitting 2 kilos lighter than last week must have been lastnights monster poo.Hahahahahahaha! Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted November 29, 2011 Author Report Share Posted November 29, 2011 today was supposed to be rest day but ended up doing quads. Last quads workout was shit so was planning to take this one easy, as the i got into the swing I soon felt great and hit good weights and had the best pump without running to the toilet.narrow stance squats.(no real grinders just wanted save some steam for the rest of the workout)bar X 10 X 260kg X 10 X 1100kg X 10 X 1140kg X 8 X 1170kg X 5 X 1180kg X 3 X 1leg presslots of plates X 10even more plates X 10my god soo many plates X 8every 20 in a 10km radius X 5+2forced repshack squats20kg X 1040kg X1060kg X 10legs extentions (holding at the top)3 setslegpress calve raises + fry raises supersets160kg X 12 X 3 Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 2, 2011 Author Report Share Posted December 2, 2011 did shoulders and tris yesterday nothing exciting.Overhead press.bar X 10 X 260 X 8 X 3Machine shoulder press3 sets with forced reps on the lastfront raises+super duper sets of barbell raise and press12.5 X 10 X 117.5 X 10 X 3cable side raises2 setssmith machine shrugs60 X 10 X 1140 X 10 X 2super close grip bench (elbows pointed at knees)bar X 1060 X 1080 X 10 X 2tri extensions3 setscable tri pushdown3sets Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 2, 2011 Author Report Share Posted December 2, 2011 hamstings today, kinda dull workoutDeads(sumo)bar X 10 X 260 X 10100 X 3140 X 3180 X 3210 X 3and a single of 220 easystraight legged deads60 X 10140 X 10 X 3good mornings30 X 1090 X 8 X 2leg curl machine still out of order. dumbasses Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 5, 2011 Author Report Share Posted December 5, 2011 Chest and bis today.woohooo!!! finally got my 140 bench. been looking to get this number quite some time, so stoked. whats next???the workout:BB benchbar X 10 X 260 X 10 X 1100 X 5 X 1115 X 5 X 1125 X 3 X 1135 X 1 fast137.5 X 1 fast 140 X 1 \:D/ \:D/ \:D/ 100 X 10 X 2incline DB20s X 10 X 140s X 10 X 140s X 8 X 1 struggling37.5 X 6 + forced repsflat DB flys12.5s X 10 X 122.5s X 10 X 2incline DB flys15s X 10 X 2alt DB curls12.5 X 8ps20 X 8ps20 X 8ps + drop set of 11s X 2Cable rope curls3 sets forced reps on last two sets. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 20, 2011 Author Report Share Posted December 20, 2011 shit havnt been doin this journal recently. anyway workouts have been good. today did some tanning and tried a new form of cardio. got some footage: Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 20, 2011 Author Report Share Posted December 20, 2011 weighing 116kg aswell. score!!!!! bring on 120 ROWRRRR!!!!! Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted December 20, 2011 Author Report Share Posted December 20, 2011 squats today, did singles for the first time ever! \:D/ glad i did cause hit new numbers.squats.bar X 10 X 260 X 5100 X 5140 X 1170 X 1190 X 1200 X 1 \:D/ lowered slowly til frighteningly low, fast out of the whole and fast the whole way through. leg press4 set of plates only a supercomputer could countleg extentions2 sets of 20+ repscalve raises3setsbased on my squats today i predict given 3 spotters, a decent belt and fresh hams+abs, i would be looking at a 210-240 max. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted February 22, 2012 Author Report Share Posted February 22, 2012 Back!!!!Havn't been on for sometime now. but havn't been slacking too much. Had a good summer but lost abit of mass. down to 108-109kg (and holding) and strength has backoff a wee bit. Starting the year off right with a full assault bulk. EAT BIG LIFT BIG GROW BIG. got some goals for 20 weeks time:Bench 145Squat 220dead 235total 600even@115-120kg Quote Link to comment Share on other sites More sharing options...
bang_bang Posted February 28, 2012 Report Share Posted February 28, 2012 Back!!!!Havn't been on for sometime now. but havn't been slacking too much. Had a good summer but lost abit of mass. down to 108-109kg (and holding) and strength has backoff a wee bit. Starting the year off right with a full assault bulk. EAT BIG LIFT BIG GROW BIG. got some goals for 20 weeks time:Bench 145Squat 220dead 235total 600even@115-120kgYeah buddy!!! 600 is a respectable total for sure! Still training at eastside? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted February 28, 2012 Report Share Posted February 28, 2012 yo, what BF% u reckon u are roughly? Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted February 28, 2012 Author Report Share Posted February 28, 2012 Back!!!!Havn't been on for sometime now. but havn't been slacking too much. Had a good summer but lost abit of mass. down to 108-109kg (and holding) and strength has backoff a wee bit. Starting the year off right with a full assault bulk. EAT BIG LIFT BIG GROW BIG. got some goals for 20 weeks time:Bench 145Squat 220dead 235total 600even@115-120kgYeah buddy!!! 600 is a respectable total for sure! Still training at eastside?not eastside anymore yo, what BF% u reckon u are roughly?guessimate: 15-18% Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted February 28, 2012 Author Report Share Posted February 28, 2012 did some deadlifts for the first time in 2 months yesterday. didnt expect much but surpirsed myself with unbelted PB of 225kg. yeow can't wait start strength specific training again anf get them lovely carbs flowing.slowing starting up my mass eating regime/eating an F load. starting to always feel full and never hungry. aaaaa i miss being hungry.sidenote;local aesthetics crew really pushing the level of how douchebaggy one can possibley be. too early to rant so il just leave it at that. Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted March 20, 2012 Author Report Share Posted March 20, 2012 did some singles on bench yesterday. matched my pb of 140 but just missed a 145 just after. should be do-able next two weeks. diet is ok, probably missing my macros more than I should but bodyweight is creeping up. currently 114kg and not very aesthetic Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted April 9, 2012 Author Report Share Posted April 9, 2012 for those interested:just looking at my last post where i was 114kg, now currently just a squeek under 119. quite an increase and im happy. must note; full gut and well hydrated can add on a few kegs but if theres some new muscle mass in there i'm happy. Physique is shaping quite nicely but quads and hams are being stubborn. 120 shouldn't be a problem in the coming months if not weeks. oh lord what next? 125? when will it end?Just an insight into my current lifting system,-not following any structure but generally lifting 5-6 days a week making sure i hit arms twice every fort-night to bring them up.-sticking to one muscle group a day, found it to hard doing two as the second trained dosn't get the same attention.-4exercises for large muscles/ 2-3 for smaller. 4-5 sets generally increasing weight til 3rd set. 8-12reps upper body plus dropsets or supersets on last 2 sets on each exercise. 20 plus reps on last sets on last exercise-every rep controlled, focusing hard on the negative! -keeping rest time short, take more or less as by feel Quote Link to comment Share on other sites More sharing options...
Terrymundo Posted May 29, 2012 Author Report Share Posted May 29, 2012 checking in.Not as active as i have been but seems nothings has changed. same arguments and conclusion-less topics. Jokes, there is some quality discussion on here. My story:Bodyweight levelled out at 122-123 kilo. gunna try and hold it here for a while might shed some fat in near future. Lifts have been good. benched 130 for 6 last week followed by 3 of 140. deaded a 240 weeks ago but not doing the lift anymore. Squats have been good too. the numbers arn't amazing but the intesity has bumped up. 4 sets of 10 at 140kg in under 10minutes.arms have grown too which im stoked about. dieting has fun. I eat and eat and eat eat. What i want when i want. pies fries and chicken chicken chicken. Eating no less than 600-800grams of chicken a day. Quote Link to comment Share on other sites More sharing options...
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