soundsgood Posted November 14, 2011 Report Share Posted November 14, 2011 Who is NZBB's strongest bodybuilder for 2011?Lets find out who talks the talk and who walks the walk. Put up or shut upThe competition is split into 3 classes. Novice, Elite and Internet Warrior. In all classes you have to video yourself doing 8 repetitions of the heaviest:-SquatBenchpress and Deadlift you can manageOf course you can do more than 8 reps if you wish but you must do 8 reps minimum for your lift to qualify. Why 8 reps? That is about the minimum reps most bodybuilders will use while hypertrophy training. Benchpress - No spotter touching the bar at any time, no liftoff, no guide. If he touches the bar, it doesn't count. To the chest, touch and go, no blatant bouncing (a little momentum is fine)Squat - To parallel at least. Belt and wraps are fine, no squat suitDeadlifts - Again belt and knee wraps or similar are fine, no deadlift suits. Yes Wrist Straps are also fine.The heaviest of each lift receives 5 points, 2nd gets 4 points etc (if there is a tie in one event then more reps will determine the winner). The video of you doing the lift must be posted on youtube or vimeo or whereever and linked to this page. Please no crappy 2004 phone videos. No e-lifts either, show the weights on the barbell before the lift.You may post as many times as you like and you don't have to enter all events. Yes there are prizes! Exactly what remains to be seen, but you will definately receive the kudos of winning this event (yes you can put it in your signature if you feel that way inclined lol). Two in each class (one overall and one calculated on wilks) plus one for the competitor who shows the most guts (as judged by a poll at the end).HOW DO I QUALIFYTo qualify for the Novice or Elite classes you must have competed in a bodybuilding show in the last 12 months or be under 10% bodyfat. Everyone knows someone else on the forum, so it can be verified in person or a quick ab shot can be used for qualifying if its in dispute. If not you can still enter but must be in the 'Internet Warrior' class. Technically you can not be be classed as NZBB's strongest bodybuilder, but that should not stop you from enjoying this competition.WHICH CLASS WILL I BE IN?If you qualify under the show or under 10% rules It is up to you which class you would like to be in. You can choose to be Novice or Elite. Otherwise you are obviously in the Internet Warrior class. You have till Monday the 12th Dec to get those videos in so getting lifting. Please pre register now so I can get numbers interested. Good luck and have fun \:D/ Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 14, 2011 Author Report Share Posted November 14, 2011 REGISTEREDELITESoundsgoodHarryBAndroidTomsamncePeterDolanTrain HardNOVICETrainlikeafreakhhh1Genetic FreakShutupandsquatAndrewINTERNET WARRIORI declare warThatwaslightCrazy FacialsTomleegolfLuigiWookieBeast BuilderLemonLIFTSELITEBENCH1. Soundsgood - 165kg x 8 @ 113kg2. TrainHard - 140kg x 8 @ 96kg3. PeterDolan - 115kg x 8 @ 80kgSQUAT1. Soundsgood - 235kg x 8 @ 112kg2. PeterDolan - 193kg x 9 @ 79kg3. TrainHard - 180kg x 8 @ 96kgDEAD1. Soundsgood - 225kg x 8 @ 113kg2. TrainHard - 220kg x 8 @ 96kg3. PeterDolan - 206kg x 10 @ 80kgNOVICEBENCH1. hhh1 - 100kg x 10 @ 95kg2. Shutupandsquat - 80kg x 8 @ 68kgSQUAT1. Shutupandsquat - 150kg x 8 @ 67kg2. hhh1 - 130kg x 8 @ 95kgDEAD1. hhh1 - 180kg x 8 @ 95kg2. Shutupandsquat - 160kg x 10 @ 67kgINTERNET WARRIORBENCH1. Declare War - 130kg x 9 @ 88kg2. TomleeGolf - 75kg x 10 @ 70kgSQUAT1. BeastBuilder - 165kg x 10 @ 100kg2. Tomleegolf - 140kg x 8 @ 70kgDEAD1. BeastBuilder - 200kg x 12 @ 100kg2. Greemah - 187kg x 8 @ 81kg3. Tomleegolf - 140kg x 10 @ 70kg Quote Link to comment Share on other sites More sharing options...
HarryB Posted November 14, 2011 Report Share Posted November 14, 2011 REGISTEREDELITESoundsgoodAndroidIDWTWLTomsanceNatePDNOVICEjust about everyone else!baby classHarryb] Quote Link to comment Share on other sites More sharing options...
I Declare War Posted November 14, 2011 Report Share Posted November 14, 2011 REGISTEREDELITESoundsgoodAndroidIDWTWLTomsanceNatePDNOVICEjust about everyone else!baby classHarryb]I'll join you in the baby class! Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted November 14, 2011 Report Share Posted November 14, 2011 sign me up in the weak class (novice). may aswell and a good excuse to get fa seen as i donthave to ne under 10% lol \:D/ just hope this damn shoulder heals itself so i can get back to heavy bench :pray: Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 14, 2011 Author Report Share Posted November 14, 2011 Thank you IDW and Trainlikeafreak for registering. You don't get to choose your class sorry IDW lol. I'm waiting on class choices from Tom, Pete, Kyle, Thatwaslight, Train hard, Nzhredder :pfft: (Tom, TWL, TH you guys are automatically Elite class if you enter).Come on put your lifts where your mouth is. Anyone else? Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 14, 2011 Author Report Share Posted November 14, 2011 REGISTEREDELITESoundsgoodAndroidIDWTWLTomsanceNatePDNOVICEjust about everyone else!baby classHarryb]I'll join you in the baby class!Been a while since Nate has competed and I'm not sure he's under 10% at the mo but could be an exhibition lifter if he likes? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted November 14, 2011 Report Share Posted November 14, 2011 keen for novice Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted November 14, 2011 Report Share Posted November 14, 2011 put me in the women division bro Quote Link to comment Share on other sites More sharing options...
DANIEL8 Posted November 14, 2011 Report Share Posted November 14, 2011 put me in the women division browouldnt you prefer a male beating you?only kidding 8) Quote Link to comment Share on other sites More sharing options...
tomsammce Posted November 14, 2011 Report Share Posted November 14, 2011 I'm cutting and there's no consideration for bodyweight which means I won't win so I won't do if no chance of me winning.If u add a wilks type total calculation type thing in it would make it much more competitive and i'd probably enter. Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted November 14, 2011 Report Share Posted November 14, 2011 is there an internet warrior class?.....srs Quote Link to comment Share on other sites More sharing options...
tomsammce Posted November 14, 2011 Report Share Posted November 14, 2011 But u guys won't like someone 15-25kg lighter than u beating u so dnt worry bout it.. Especially android.Lulz Quote Link to comment Share on other sites More sharing options...
tomsammce Posted November 14, 2011 Report Share Posted November 14, 2011 Dale shepard wants to know if he can enter even tho he been banned? Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 14, 2011 Author Report Share Posted November 14, 2011 I'm cutting and there's no consideration for bodyweight which means I won't win so I won't do if no chance of me winning.If u add a wilks type total calculation type thing in it would make it much more competitive and i'd probably enter.Okay bro, one overall winner and one calculated on Wilks.Thanks for not shit slinging and thread derailing too Quote Link to comment Share on other sites More sharing options...
soundsgood Posted November 14, 2011 Author Report Share Posted November 14, 2011 Dale shepard wants to know if he can enter even tho he been banned?Why doesnt he just sign up a new one, that's what u do :pfft: Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted November 14, 2011 Report Share Posted November 14, 2011 Fuark dale will make things interesting! Quote Link to comment Share on other sites More sharing options...
genetic freek Posted November 14, 2011 Report Share Posted November 14, 2011 Novice Quote Link to comment Share on other sites More sharing options...
PeterDolan Posted November 14, 2011 Report Share Posted November 14, 2011 I'm not sure I qualify brahs Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted November 14, 2011 Report Share Posted November 14, 2011 lol bro I didn't read the how to qualify stuff...that rules me out...best of luck to me in my competition goals of 2012 Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted November 14, 2011 Report Share Posted November 14, 2011 I'd be keen but I'm probably like 13% BF. And 8 reps?! I don't think my cardio will allow me to do such high reps. Quote Link to comment Share on other sites More sharing options...
I Declare War Posted November 14, 2011 Report Share Posted November 14, 2011 I'd be keen but I'm probably like 13% BF. And 8 reps?! I don't think my cardio will allow me to do such high reps.I'm probably about that too, tomleegolf. But, we're on the Internet here dude, never admit to that! :pfft: I'm on a big bulk at the moment, so there's no way in hell I'm coming down either. :shifty:8 reps is good cardio bro, you'll enjoy the change. You'll probably gain a lot of strength and size doing this. At your stage in your development, the kind of training that would be involved for something like this is nothing but good. You'll get a lot of strength transfer into your max lifts when you go back to powerlifting. Quote Link to comment Share on other sites More sharing options...
tomleegolf Posted November 14, 2011 Report Share Posted November 14, 2011 I'd be keen but I'm probably like 13% BF. And 8 reps?! I don't think my cardio will allow me to do such high reps.I'm probably about that too, tomleegolf. But, we're on the Internet here dude, never admit to that! :pfft: I'm on a big bulk at the moment, so there's no way in he'll I'm coming down either. :shifty:8 reps is good cardio bro, you'll enjoy the change. You'll probably gain a lot of strength and size doing this. At your stage in your development, the kind of training that would be involved for something like this is nothing but good. Yeah fuark, I did 8 reps with 140 deadlift a few weeks ago. That had me puffing. Videoed it tooHey SG, can we try anyway even if we arent eligible for prizes? Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted November 14, 2011 Report Share Posted November 14, 2011 8 reps for all exercises?! Fucking yay :crazy: Quote Link to comment Share on other sites More sharing options...
Luigi Posted November 14, 2011 Report Share Posted November 14, 2011 would be keen for novice but clearly not 10%. should be good if a few get into it Quote Link to comment Share on other sites More sharing options...
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