crazyfacials Posted April 13, 2012 Author Report Share Posted April 13, 2012 ay gurls, ...injected the right delt today and it was sweet asdid morning cardio...45 mins on x trainerin the evening did back and bicepsdeadlift60kg x 10100kg x 5120kg x 5140kg x 10160kg x 5 (pb ...could of done a rep or two more too to be honest....lol two too to GET IT? ROW FULL BROS)wide grip lat pulldown155 lbs x 10170 lbs x 8185lbs x 8seated rows165 lbs x 12 x 4 setsBent over dumbbell rows (single arm)3 sets of 10 of 39 kg ez bar bicep curl (the weight is total weight)bar+20kg x 10bar + 30kg x 10bar + 35kg x 6 x 2 setsPreacher bicep curl (single arm dumbbell)4 sets of 10 reps (15 kg)hammer curls17kg x 10 reps x 4 setsbiceps feel like they're about to explode Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 18, 2012 Author Report Share Posted April 18, 2012 hello scumbags it's been a whileDave has been on a coctail of 100mcg of clen/40mg of isotane and upped his dosage from 200 to 250mg of test e, he's currently working on getting sponsored by either Apollo or TitanANYWAYhe did back and biceps todaydeadlift (or death lift as some trainer in his previous gym used to call it)60kg x 10100kg x 5120kg x 10140kg x 10165kg x 5 ...he tried to go for 7 here but couldn't do it...had some guy give him a nod and call him a crazy c*nt...guess that's a postive?then some other dudes came to do something near him and a mini crowd formed, when asked how many reps he was going for he said 7....so they decided to cheer him on (seriously WTF? but it happened)165kg x 8 (PB) the crowd were happy and so was the Davinator but his back started to feel pumped like a mother f*cker*note I am not sure if it's 165 or less....the weight itself was 160kg but those weight holding knob things are big chunky metallic things and weight nearly the same as a 2.5kg plate when held on each hand to balance emlat pulldowns140lbs x 10155lbs x 10170 lbs x 9T bar rows (60 kg)3 sets of 81 set of 10bent over rows10 reps of 60kg8 reps of 80...back felt fuckedbicepsEZ bar curls bar + 20kg x 10bar + 30kg x 9bar + 35kg x 6hammer curls20 reps (10 each arm) x 4 sets @ 17.5kgfelt too wasted so went home with Dave Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted April 18, 2012 Report Share Posted April 18, 2012 Yep those DL collars weigh 2.5 kg each if its the comp collars (the ones you described) I am thinking about. Good work Crazyfacials.... I mean Dave :shifty: Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 18, 2012 Author Report Share Posted April 18, 2012 Yep those DL collars weigh 2.5 kg each if its the comp collars (the ones you described) I am thinking about. Good work Crazyfacials.... I mean Dave :shifty:they look exactly like these Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted April 18, 2012 Report Share Posted April 18, 2012 yep 2.5kg each Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 20, 2012 Author Report Share Posted April 20, 2012 Ay cutie pies, so after Dave and I being food poisoned yesterday we decided to hit the gym today for shoulders/trapsSeated Smithmachine overhead pressbar (it's like more than 20kgs because of a lack of counter weight) x 10bar + 40kg x 10it felt clunky so we decided to do it with dumbbells and since Dave still has a bung shoulder we went down a bit to 27.5kg dumbbells27.5 x 4 sets x 12 repsHammer strength sicssor me timbers machine (no fucking clue what it's called but you stand and push handles)it looks like this20kg per side x 10 reps per side30kg per side x 10 reps35kg per side x 10 reps40kg per side x 10 reps started to get a good pump herelateral raises12.5kg x 12 reps x 4 sets... never before have I gotten delt pumps before but at this moment I had crazy ones going, to the point where they were annoyingrear delt machine100 lbs x 12 reps x 2 sets110 lbs x 10 reps120 lbs x 10 repsbarbell shrugs60kg x 10100kg x 10120kg x 10140kg x 10160kg x 10180kg x 10 (pb)dumbbell shrugs45kg x 1047.5kg x 1050kg x 10trap bar shrugsbar + 100kg x 8 ... then felt a little pain in my left trap ...decided to call it a day ...now I have to rub deep heat on it Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 23, 2012 Author Report Share Posted April 23, 2012 FROM DAVE:what-a-do?1ml left delt todayChest mondayFlat bench60kg x 1090kg x 5100kg x 5110kg x 3120kg x 5 x 2 sets (was spotted though)Incline dumbbell benchput my stuff by the bench and as I was going to grab dumbbells some random indian guy pushes my shit aside and sits on the bench...rolls up his sleeves and started doing incline dumbbell curls with his 6kg dumbbells...I came up to him and said "it's ok bro we can share" ...then the fucking c*nt gets a call and starts talking on the phone while sitting on MY bench...I can feel my pine rage rising and wanted to smack him but the deer valvet and tiger penis mix I took earlier countered my rage...long story short I told him again we can share and he finally understood....29kg x 1232kg x 10 x 2 setsdumbbell flyes20kg x 1225kg x 12 x 2 setsdipsbodyweight x 12 x 3 or 4 sets I can't rememberoverhead dumbell ext (single arm)10 reps x 4 sets @ 14kgrope pulldown6 bars x 10 reps x 3 setsseated tricep pushdown150 lbs + 3 of those big extra weight things x 8 reps x 2 sets150 x 10 reps (super setted after the previous set)triceps feel like they're about to explode... I think I am up to 91 or 92kg now so the weight gain is still going up, and more people are questioning if I am on gear or not....back and biceps Tuesday should be good!until then Dave .ps. I am thinking of going to a pine forest and shoving a pinecone or two up my ass, would that increase my test levels? if so what do I pct it up with?please respond Quote Link to comment Share on other sites More sharing options...
Ninja Posted April 23, 2012 Report Share Posted April 23, 2012 Pine cone will increase test 4000% -who needs steriodsBe sure to use nettle root and foreveralone tea for PCT Stay safe broBtw impressive shrugs on the shoulder workout Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 23, 2012 Report Share Posted April 23, 2012 looks like your bench has come up alot man GJDM Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 23, 2012 Author Report Share Posted April 23, 2012 looks like your bench has come up alot man GJDMcheers bro, I am happy that I've leaned up too, started the cycle @ 25ish BF and now I am in the mid teen's of bf, to be honest my diet hasn't been spot on since I still eat fast food every once in a while but like 80-90% of the time it's pretty darn clean... Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 24, 2012 Report Share Posted April 24, 2012 looks like your bench has come up alot man GJDMcheers bro, I am happy that I've leaned up too, started the cycle @ 25ish BF and now I am in the mid teen's of bf, to be honest my diet hasn't been spot on since I still eat fast food every once in a while but like 80-90% of the time it's pretty darn clean...whats your bf at now brah? Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 24, 2012 Author Report Share Posted April 24, 2012 will go check it out in a couple of weeks, im guessing about 16-17? Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted April 29, 2012 Report Share Posted April 29, 2012 will go check it out in a couple of weeks, im guessing about 16-17? Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 30, 2012 Author Report Share Posted April 30, 2012 will go check it out in a couple of weeks, im guessing about 16-17?SHUT THE f*ck UP BEFORE I RAPE YOU WITH MY TINY PENIS Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted April 30, 2012 Author Report Share Posted April 30, 2012 Sorry about the above everyone, Dave sometimes gets roid rage after his jab...as a future mod I should change the password before he ruins my rep Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 4, 2012 Author Report Share Posted May 4, 2012 measured in at 16.7% bf, weight's been hovering around the 89-90 kg mark...bf going down so muscle has to be going up, to be honest my diet and cardio has been pretty slack this week Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 9, 2012 Author Report Share Posted May 9, 2012 From Dave:Sorry pumpkins been a while since I updated, yeah down to 16ish % bodyfat so things are looking good...had a personal best of 130kg x 2 reps on the bench this week (come at me 140kg at end of the year, smolov jr?)I did back and biceps today:Deadlift60kg x 10100kg x 10120kg x 6140kg x 10165kg x 10 (new personal best!!!!)Latpulldown (wide grip)140 lbs x 10155lbs x 10170 lbs 10Single arm dumbbell rows39kg x 10 reps per side x 4 setsseated cable rows (close grip)150 lbs x 10165 lbs x 10180 lbs x 10180 lbs x 10Ez bar curlsbar + 10kg per side x 10bar + 15kg per side x 10per + 17.5kg per side x 8 x 2 setsdecided to be strict with form for the next 2 excercisesConcentrated seated hammer curls12kg x 10 reps 14kg x 10 reps x 3 setsdumbbell preacher curls14kg x 10 reps x 4 setscross over cable bicep thing20lbs per side x 1530 lbs per side x 12 x 2 setsbiceps feel like they're about to explode so i decided to call it a night Quote Link to comment Share on other sites More sharing options...
Diab0lic Posted May 9, 2012 Report Share Posted May 9, 2012 Good shit on the pb bro. Always gotta love getting stronger while you get leaner \:D/ Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 21, 2012 Author Report Share Posted May 21, 2012 sorry guys nothing much of an update, still doing this stuff for Dave, I however have been busy going to doing a course on modding since I finally got promoted on this site to become the next modTTFN Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted May 21, 2012 Report Share Posted May 21, 2012 sorry guys nothing much of an update, still doing this stuff for Dave, I however have been busy going to doing a course on modding since I finally got promoted on this site to become the next modTTFN Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 24, 2012 Author Report Share Posted May 24, 2012 From Dave:yeah so I've been doing shit in the gym as of late and all too busy so can't email you all the time .Did shoulders todaysome c*nt fixer stole or hid the 14 and 15 kg dumbbells, 17.5 would of been good but with a semi bung shoulder it was a bit of a bad ideaLateral raises 4 sets of 12 reps @ 12kgSmith machine seated overhead pressnow this machine isn't your typical one, the bar doesn't have a counter weight and is actually weighted down by the bolts and shit so it's more than 20kgBar + 10kg per side x 10Bar + 15kg per side x 10Bar + 20kg per side x 10Bar + 22.5kg per side x 10bent over rear delt flyes (dumbbells)17.5 x 4 sets of 12shrugs100kg x 10140kg x 10180kg x 10180kg x 10....for some dumb reason I thought the 2nd set was 160 and the last set was 200kgTrap bar shrugsbar +40kg per side x 12 reps x 4 setsez in ez out, got about 1 or 2 more shots worth of liquid gold in the vial and then it's time to wait for PCT and write a review and shit...stay safe everyone Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 25, 2012 Author Report Share Posted May 25, 2012 did back and biceps todayDeadlifts60kg x 10100kg x 10140kg x 10170kg x 6170kg x 8 (pb)bent over rows *dumbbells*40kg x 10 each side46.5kg x 8 each side x 2lat isolate machine35kg each side x 1040kg each side x 10 x 3 setslat pull down (wide grip)140 lbs x 10155 lbs x 10170 lbs x 10ez bar bicep curlsbar + 20kg x 10bar + 30kg x 10bar + 35 x 6 x 2 setsconcentration hammer curls14kg x 10 x 4 setsgym closed by thentried the McRib today and can't understand the hype behind it? doesn't even taste that great! Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted May 29, 2012 Author Report Share Posted May 29, 2012 Yesterday was shoulders + trapsLateral raises 12.5 x 12 x 4 setsOverhead press machine (Can't remember ...did 4-5 sets)Rear delt flyes machine (10-12 reps of 90/100/110/120/130 lbs)barbell shrugs 10 reps @ 60/100/140/180/180 kgTrap bar shrugs 15 reps @ 100kg+bar x 4 setsToday was legsSquats 10 reps of 60/100/120/140/140 kgHack squats 10 reps of 40/60/60 (total not each side)leg extensions 10-12 reps of 160/175/190/205 lbsstanding leg curls 10-12 reps of 40/48/48/48 lbslaying leg curls 12 reps of 125 x 4standing calf raises 4 sets of 12 reps @ 225 lbs superseted by 15 reps of raises with no weightsseated calf raises 4 sets of 15 (last was 20) reps @ 80 kg Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted June 10, 2012 Author Report Share Posted June 10, 2012 PCT started today20mg nolvadexanabolic freak (mostly cause it has DAA and I am too much of a puss to taste the yucky powder crap)5g creatinegot a review I am writing too about le cycle , hopefully it gets me post of the year for a year's worth of supplements so I can maintain this hulking body I gained Quote Link to comment Share on other sites More sharing options...
Grover Posted June 10, 2012 Report Share Posted June 10, 2012 any pics with this review -before and after? Quote Link to comment Share on other sites More sharing options...
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