navy_seal Posted October 12, 2011 Report Share Posted October 12, 2011 Hey everyone!Just wanted to know how high interval intensity training can help you lose fat faster then aerobic exercise? Can't you just do a nice steady pace of aerobic and go much longer and lose just as much?Thanks Quote Link to comment Share on other sites More sharing options...
falla Posted October 12, 2011 Report Share Posted October 12, 2011 Hey everyone!Just wanted to know how high interval intensity training can help you lose fat faster then aerobic exercise? Can't you just do a nice steady pace of aerobic and go much longer and lose just as much?ThanksI think the idea behind it is.Even though you may burn more calories performing the aerobic exercise at the time, Hiit effects your body and is meant to turn it into 'fat burning mode' which can last up to 48 hours. Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted October 14, 2011 Report Share Posted October 14, 2011 Hey everyone!Just wanted to know how high interval intensity training can help you lose fat faster then aerobic exercise? Can't you just do a nice steady pace of aerobic and go much longer and lose just as much?ThanksI think the idea behind it is.Even though you may burn more calories performing the aerobic exercise at the time, Hiit effects your body and is meant to turn it into 'fat burning mode' which can last up to 48 hours.+1 on this reasoning,Also that Hiit gets you better conditioned for how your activity in the weights room goes. Well I'd hope your activity in the weights room would be more like Hiit than Steady State cardio anyway :pfft: Quote Link to comment Share on other sites More sharing options...
BeastBuilder Posted October 14, 2011 Report Share Posted October 14, 2011 Hey everyone!Just wanted to know how high interval intensity training can help you lose fat faster then aerobic exercise? Can't you just do a nice steady pace of aerobic and go much longer and lose just as much?ThanksI think the idea behind it is.Even though you may burn more calories performing the aerobic exercise at the time, Hiit effects your body and is meant to turn it into 'fat burning mode' which can last up to 48 hours.+1 on this reasoning,Also that Hiit gets you better conditioned for how your activity in the weights room goes. Well I'd hope your activity in the weights room would be more like Hiit than Steady State cardio anyway :pfft: Quote Link to comment Share on other sites More sharing options...
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