mike27 Posted October 9, 2011 Report Share Posted October 9, 2011 interesting look at ur diet :shock: :shifty: Link to comment Share on other sites More sharing options...
hhhh1 Posted October 9, 2011 Report Share Posted October 9, 2011 why dont you deadlift? Link to comment Share on other sites More sharing options...
decade Posted October 9, 2011 Report Share Posted October 9, 2011 great progresshow much can you bench, squat and deadlift?do you plan on staying natural for life? Link to comment Share on other sites More sharing options...
Luigi Posted October 9, 2011 Report Share Posted October 9, 2011 25" quads.. nothing special, theyr lagging. i simply don't enjoy training them so they don't get as much attention.still look better than mine. nice penis as well btw (no homo) Link to comment Share on other sites More sharing options...
Shutupandsquat Posted October 9, 2011 Report Share Posted October 9, 2011 I think with the amount of meat you have, you have over 30g of fat per day. Link to comment Share on other sites More sharing options...
NZhredder Posted October 9, 2011 Author Report Share Posted October 9, 2011 why dont you deadlift?I've answered this in a lot more detail but essentially i view it as an inefficient exercise for the back development i want.Heavy dead lifts at the start of your workout are going to take a huge toll on your subsequent exercises. I'm much happier hitting heavy weighted pull ups for my first exercise and smash my lats - opposed to heavy deads targeting (mostly) my low back and posterior chain.great progresshow much can you bench, squat and deadlift?do you plan on staying natural for life?220x5-6 bench315x1-2 squatdon't deadlifti doubt it. will probably use at some point when i'm older and the risk vs reward ratio is more in my favourOnce i bring up my ab muscularity and get in a proper 12week cut to 6-7% BF you can compare me to JRyou may be compared to JR but dont ever think you can reach the amazingness of the mighty zyzz :notworthy: p.s you should aim higher than these guys looooooool Link to comment Share on other sites More sharing options...
pyro Posted October 9, 2011 Report Share Posted October 9, 2011 I'm not trying to be anyone else. I'm my own personThey just haters brah, mirin your aesthetics. Stay true to yourself brah, keep stylin. :roll: Oh wait this all sounds so familiar........ Link to comment Share on other sites More sharing options...
NZhredder Posted October 9, 2011 Author Report Share Posted October 9, 2011 I'm not trying to be anyone else. I'm my own personThey just haters brah, mirin your aesthetics. Stay true to yourself brah, keep stylin. :roll: Oh wait this all sounds so familiar..........? not sure if hate Link to comment Share on other sites More sharing options...
genetic freek Posted October 9, 2011 Report Share Posted October 9, 2011 why dont you deadlift?I've answered this in a lot more detail but essentially i view it as an inefficient exercise for the back development i want.Heavy dead lifts at the start of your workout are going to take a huge toll on your subsequent exercises. I'm much happier hitting heavy weighted pull ups for my first exercise and smash my lats - opposed to heavy deads targeting (mostly) my low back and posterior chain.great progresshow much can you bench, squat and deadlift?do you plan on staying natural for life?220x5-6 bench315x1-2 squatdon't deadlifti doubt it. will probably use at some point when i'm older and the risk vs reward ratio is more in my favourOnce i bring up my ab muscularity and get in a proper 12week cut to 6-7% BF you can compare me to JRyou may be compared to JR but dont ever think you can reach the amazingness of the mighty zyzz :notworthy: p.s you should aim higher than these guys loooooooolI'm not trying to be anyone else. I'm my own person, but obviously i'm going down a similar path as these guys before me so comparisons are inevitable.zyzz was unique, he sort'v pioneered the life style. Link to comment Share on other sites More sharing options...
BarBrother Posted October 9, 2011 Report Share Posted October 9, 2011 Pretty sure he means pounds Link to comment Share on other sites More sharing options...
Phedder Posted October 9, 2011 Report Share Posted October 9, 2011 Pretty sure he means poundsDitto. Considering he's very active on BB.com I guess it's just natural to use pounds when talking weights. Link to comment Share on other sites More sharing options...
pyro Posted October 9, 2011 Report Share Posted October 9, 2011 I'm not trying to be anyone else. I'm my own personThey just haters brah, mirin your aesthetics. Stay true to yourself brah, keep stylin. :roll: Oh wait this all sounds so familiar..........? not sure if hateNo I just find it funny saying you aren't trying to be anyone else yet you are exactly like every other young guy atm going for the "Aesthetic dream" every second word is brah, they just hatin, mad styles, come at me bro. Notice how instantly everyone commented on just another Rakich, even your posing, vids, and photos are exactly like his. Maybe you need to relook at trying to be yourself and not anyone else.Just saying brah, no hatin, mirin hard etc. Link to comment Share on other sites More sharing options...
baysprop Posted October 9, 2011 Report Share Posted October 9, 2011 You will get hate for looking better than most people who post on this thread. Link to comment Share on other sites More sharing options...
pyro Posted October 9, 2011 Report Share Posted October 9, 2011 You will get hate for looking better than most people who post on this thread. :roll: way to miss the point, bb.com teen section is calling you. Link to comment Share on other sites More sharing options...
thatwaslight Posted October 9, 2011 Report Share Posted October 9, 2011 You will get hate for looking better than most people who post on this thread.ok. Link to comment Share on other sites More sharing options...
DANIEL8 Posted October 9, 2011 Report Share Posted October 9, 2011 Lmao at aesthetics and everyone who is selling themselves short to get the look. If your main reason for training is for girls and not to get as big and symetrical as possible gtfo of the gym . no homo Link to comment Share on other sites More sharing options...
soundsgood Posted October 9, 2011 Report Share Posted October 9, 2011 You will get hate for looking better than most people who post on this thread.Wait a minute......nope no one else of this forum has a good enough physique to comment on this thread :roll: Link to comment Share on other sites More sharing options...
Shutupandsquat Posted October 10, 2011 Report Share Posted October 10, 2011 You will get hate for looking better than most people who post on this thread.Wait a minute......nope no one else of this forum has a good enough physique to comment on this thread :roll:Awwww, thanks SG!I'm not gonna hate. This guy has an ideal look he wants to achieve and so he's persevering in that. But why don't you just deadlift at the end, dude? Or do rack pulls? They target the lats AND erectors. I think you're just giving your back a little bit of a bad imbalance if you don't deadlift. That's just what I think though. Link to comment Share on other sites More sharing options...
thatwaslight Posted October 10, 2011 Report Share Posted October 10, 2011 Lol this aint bb.com bro most people on this site can back up there critique.Also, Its always the people with weak backs that dont deadlift/rack pull. Link to comment Share on other sites More sharing options...
trainlikeafreak Posted October 10, 2011 Report Share Posted October 10, 2011 deadlifts are the best exercise full stop for building a thick back. you should know that im sure your an arnold fan as most of the zyzz followers and bb.com guys love arnold (who doesnt) Link to comment Share on other sites More sharing options...
NZhredder Posted October 10, 2011 Author Report Share Posted October 10, 2011 They just haters brah, mirin your aesthetics. Stay true to yourself brah, keep stylin. :roll: Oh wait this all sounds so familiar..........? not sure if hateNo I just find it funny saying you aren't trying to be anyone else yet you are exactly like every other young guy atm going for the "Aesthetic dream" every second word is brah, they just hatin, mad styles, come at me bro. Notice how instantly everyone commented on just another Rakich, even your posing, vids, and photos are exactly like his. Maybe you need to relook at trying to be yourself and not anyone else.Just saying brah, no hatin, mirin hard etc.Yeah i see where you're coming from. fair call brah.Pretty sure he means poundsDitto. Considering he's very active on BB.com I guess it's just natural to use pounds when talking weights.thisedit: the deadlift thing, i've had this discussion more times than i can count. i simply don't rate the exercise as highly as everyone else. i prefer to do other exercises.. i apreciate the advice nonetheless Link to comment Share on other sites More sharing options...
loveggs Posted October 10, 2011 Report Share Posted October 10, 2011 stop it with the brah bullshit talk normal an as for yor vid wat u tryna do? copy josef rakich? :roll: Link to comment Share on other sites More sharing options...
genetic freek Posted October 10, 2011 Report Share Posted October 10, 2011 What are you trying to achieve?YOu look like a homo in that vid. Like seriously that shit pisses me off it ant bbing its an insane love for ones self. if you posed like that to a camera in my gym id drop my 300kg deadlift on that camera!!!!You will get much better feedback if you post up progress pics n posing vids like a normal person. Just saying.For now your in the JR & wanabjacked category Link to comment Share on other sites More sharing options...
NZhredder Posted October 10, 2011 Author Report Share Posted October 10, 2011 stop it with the brah bullshit talk normal an as for yor vid wat u tryna do? copy josef rakich? :roll:Instructing me how to speak? lol cmon brah. so a transformation video is 'copying' josef rakich, he invented it right? Because he did something first i'm not allowed to go down the same path?What are you trying to achieve?YOu look like a homo in that vid. Like seriously that shit pisses me off it ant bbing its an insane love for ones self. if you posed like that to a camera in my gym id drop my 300kg deadlift on that camera!!!!You will get much better feedback if you post up progress pics n posing vids like a normal person. Just saying.For now your in the JR & wanabjacked categoryCreate the most aesthetic physique i can.hahahha so its fine if i hit mandatorys? or pose on a stage? meh, theres always the 1% like you who put anything down they can't understand.. it doesnt bother me. ignore my threads if they piss you off m8.. lifes too short to be getting legit angry about a youtube video. Link to comment Share on other sites More sharing options...
Riccardo Posted October 10, 2011 Report Share Posted October 10, 2011 yip thats pretty much the definition of copying :wink: Link to comment Share on other sites More sharing options...
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