Gym rat Posted February 5, 2012 Author Report Share Posted February 5, 2012 Today was the filming of Gym Rat 4 which is going to be a classic crack up when it comes out not to sure when it will be coming out.Soundgood did not show up at Les Mills extreame which sucked also there is going to be some good funny shit in it like foot age me walking along the water front whereing a gmip mask.I got a few strange looks from people also a few laughs as well. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted February 5, 2012 Report Share Posted February 5, 2012 The reason i came down to Wellington was for the Wedding expo at Te papa bro. Because we went to the 7s yesterday we had to do Te papa this morning before we shot away. Sorry I couldn't make the filming of gym rat, I hope u had fun though. Quote Link to comment Share on other sites More sharing options...
M.T Posted February 5, 2012 Report Share Posted February 5, 2012 Today was the filming of Gym Rat 4 which is going to be a classic crack up when it comes out not to sure when it will be coming out.Soundgood did not show up at Les Mills extreame which sucked also there is going to be some good funny shit in it like foot age me walking along the water front whereing a gmip mask.I got a few strange looks from people also a few laughs as well.Awesome can't wait Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 6, 2012 Author Report Share Posted February 6, 2012 Today was chest and calfsIso incline press 1x15 1pps,4x10-12 80kg,85kg,90kg,95kgFlat bench DB flys 4x10-12 30kg's,32.5kg's,35kg's,37.5kg'sDB bench press 3x10-12 40kg's,42.5kg's,45kg'sCable cross over FST-7 7x12 100,100,100,100,110,100,100CalfsStanding calf raise 4x15-20 240,250,270 all in poundsCalf press 4x15-20,5pps,6pps,7pps,8ppsSeated calf raise FST-7 7x12 80kg,80kg,80kg,80kg,80kg,80kg,80kgI was looking forward to meet Soundgoods oh well next time.If I do get job hear in Wellys I could become the new icon of Wellys Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 7, 2012 Author Report Share Posted February 7, 2012 Today was quadsLeg extenions 1x15 59kg,4x10-12 114kg,120kg,123kg,125kgSmith machine squats 4x10-12 140kg,143kg,148kg,151kgLeg press 3x10-12 6pps,7pps,8ppsHack squats FST-7x5-7 4ppsWhen I got back to I was thinking of having rest day or going to the gym to train quads manged to have a good train also I got good depth on my smith machine squats as well.One rule that I have is when I step into the gym which is time to smack them heavy ass weights baby.I forgot to mention that I have retired my famous yellow and black top since it was getting old and falling a part as well and moved on to light green and black top also I am surprised I dont feel very tired this time when I have come back from the sevens unlike compare to perivous years that have gone by. Quote Link to comment Share on other sites More sharing options...
soundsgood Posted February 7, 2012 Report Share Posted February 7, 2012 A week of partying will do that too you lolSo what will u do with the famous shirt bro? You could sign it, get it framed and auction it off on trademe with some proceeded going to charity and with the rest you could buy wwe DVDs. Just an idea. Or maybe you could run a best gymrat impersonator comp on this forum and the winner (as judged by yourself) wins the shirt.Anyways I hope u do hear back from the jobs you applied for.Hopefully i will catch u at nxt yrs 7s, and if you are ever up in the Waikato, catch u up for a squat session of feeling the burn in your ass :pfft: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 7, 2012 Author Report Share Posted February 7, 2012 Today was backChin ups 3x10Close grip chin up's 3x10Single arm Iso lateral row 4x10-12 63kg,65kg,70kg,75kgBent over bb row 4x10-12 110kg,120kg,130kgOne arm DB row 3x10-12 50kg,55kg,60kgStraight arm pulldown FST-7 7x12 100,100,100,100,100,100,100,100Thinking of going over to Melbourne to watch WWE in early September since WWE is not coming to NZ this year but before I do I am going to shop around for any cheap deals for flying over to Melbourne also I would have to get my passport renewed as well.I bined my famous shirt but I have still got my famous yellow hat still.My highlights of my sevens trip were1 Checking out the house2 Getting my photo taken with a few of the sevens boys3 Getting my photo taken the DJ Forbes4 Getting my photo taken with Titch5 Getting my photo taken with 11 very hot chicks which made me feel a bit :shifty: . Quote Link to comment Share on other sites More sharing options...
M.T Posted February 7, 2012 Report Share Posted February 7, 2012 Post pics of chicks or you didn't even take any :nod: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 9, 2012 Author Report Share Posted February 9, 2012 Today was shoulder and hamstringsSmith machine shoulder press 1x15 40kg,4x10-12 58kg,60kg,63kg,65kg,68kgDb front raise 4x10-12 15kg's,17.5kg's,20kg's.22.5kg'sDb shurgs 4x10-12 50kg's,52.5kg's,55kg's,60kg'sDb lateral raise FST-7 7x10-12 17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg'sStanding leg curl 4x10-12 100,109,115kg,123 poundsLying leg curls 4x10-12 62kg,69kg,73kg,75kgSeated leg curls FST-7 7x5-7 93kg,93kg,93kg,93kg,93kg93kg,93kgWhen I finshed my hamstrings were fucked big time plus I was thinking I could zimmer frame right about now :shifty:.When I got to my bike man I could do with a moblity scooter asp .Hear is the photo of me with 11 hot chicks that I saw on the way to the sevens. Quote Link to comment Share on other sites More sharing options...
M.T Posted February 9, 2012 Report Share Posted February 9, 2012 Today was shoulder and hamstringsSmith machine shoulder press 1x15 40kg,4x10-12 58kg,60kg,63kg,65kg,68kgDb front raise 4x10-12 15kg's,17.5kg's,20kg's.22.5kg'sDb shurgs 4x10-12 50kg's,52.5kg's,55kg's,60kg'sDb lateral raise FST-7 7x10-12 17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg's,17.5kg'sStanding leg curl 4x10-12 100,109,115kg,123 poundsLying leg curls 4x10-12 62kg,69kg,73kg,75kgSeated leg curls FST-7 7x5-7 93kg,93kg,93kg,93kg,93kg93kg,93kgWhen I finshed my hamstrings were fucked big time plus I was thinking I could zimmer frame right about now :shifty:.When I got to my bike man I could do with a moblity scooter asp .Hear is the photo of me with 11 hot chicks that I saw on the way to the sevens.NICE WORK! and there's even 12 hot chicks the man Quote Link to comment Share on other sites More sharing options...
drizzt Posted February 9, 2012 Report Share Posted February 9, 2012 GR delivers bro you'd better "like" that post!Nice pic Gymrat - have you heard back about any of the jobs? Quote Link to comment Share on other sites More sharing options...
Phedder Posted February 9, 2012 Report Share Posted February 9, 2012 Crack up, girl on the bottom left is my girlfriends best friend. They made it into the Herald I think. Looks like you had a really good time GR, should throw up some more pics :nod: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 9, 2012 Author Report Share Posted February 9, 2012 Today was armsEzy bar culs 3x10-12 39kg,45kg,48kgDb hammer curls 3x10-12 30kg's,32.5kg's,35kg'sDb conceration curls 3x10-12 17.5kg,20kg,22.5kgDb preacher curl FST-7 7x5-7 25kg,25kg,25kg,25kg,25kg,25kg,25kgTricpe pushdown with stright bar 3x10-12 90,95,101 all in poundsDips 3x10-12 body weightDB donkey kickbacks 3x10-12 20kg's,22.5kg's,25kg'sTricpep overhead cable extenions FST-7 7x10-12 120,120,120,120,120,120,120,120 all in poundsNice pic Gymrat - have you heard back about any of the jobs? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 12, 2012 Author Report Share Posted February 12, 2012 Today was chest and CalfsFlat bench db bench press 1x15 25kg's,4x8-10 40kg's,42.5kg's,45kg's,50kg'sDB incline bench press 3x8-10 35kg's,37.5kg's,40kg'sPec deck3x8-10 59kg,66kg,73kgCable cross over FST-7 7x8-10 100,100,100,100,100,100,100 poundsStanding calf riase 3x10-20 240,255.270 all in poundsSeated calf raise 4x10-12 80kg,90kg,95kg,100kgCalf press FST-7 7x10-12 7pps,7pps,7pps,7pps,7pps,7pps,7ppsWhen I was training at Les Mills extreame while I was in Wellys for the sevens Joe Ulberg mention to me that I have got impressve calfs which I thought was very 8) Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 13, 2012 Author Report Share Posted February 13, 2012 Today was quadsBB squats 1x15.,3x12-15 130kg,134kg,140kgLeg press 3x12-15 6pps,7pps,8ppsLeg extenions 3x12-15 114kg,120kg,123kgDB walking lunges 3x12-15 25kg's,27.5kg's,30kgHack squats FST-7 7x12-15 150kg,150kg,150kg,150kg,150kg,150kg,150kgYesterday I got a email from a Snap fitness rep saying that I missed out on the maintance job a Snap Fitness in Wellys oh well I tryed hopefull the other gyms that I dropped of copys off my CV when I was in Wellys for the sevens will have a job for me :pray: . Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 14, 2012 Author Report Share Posted February 14, 2012 Today was backChin up 4x10 body weightReverse pullodown 3x8-10 72kg,78kg,80kgSingle arm iso lateral row 5x8-10 63kg,65kg,68kg,70kg,76kglat pulldown 3x8-10 70kg,77kg,84Bent over BB row 3x8-10 110kg,120kg,130kgClose grip pull up 3x10Back extenionsLast night I meausred my chest and it came to 41 inches and I thought 41 inch chest f*ck yeah not to sure what my meausuremeants are I am going to to them later on. Quote Link to comment Share on other sites More sharing options...
southernsamurai Posted February 14, 2012 Report Share Posted February 14, 2012 Hey GR, can I see a video of your 12-15 reps at 140kg squats?Those are some impressive figures!Also your 130kg BB rows would be good thanks! Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 16, 2012 Author Report Share Posted February 16, 2012 Today was shoulders and hamstringsSmith machine shoulder press 1x15 40kg,4x8-10 55kg,58kg,63kg,70kgBent over cable lateral raise 4x8-10 60,60,60,60 or 30 pounds each sideDb shrugs 3x10 50kg,55kg,60kgsingle arm cable lateral raise FST-7 7x10-12 40,40,40,40,40,40,40 all in poundsStiff legged deadlifts 4x10 110kg,120kg,130kg,140kgSeated leg curls 3x8-10 80kg,86kg,93kgLying hamstring curls FST-7 7x10-12 66kg,66kg,66kg,66kg,66kg,66kg,66kgAfter I finshed training stopped by Supplement me to pick up a 2kg of Super quad and I notice that they are only shop in Dunedin that will be stocking the new Ronnie Coleman supplements I thought I wonder how much they will cost. Quote Link to comment Share on other sites More sharing options...
pyro Posted February 16, 2012 Report Share Posted February 16, 2012 Hey GR, can I see a video of your 12-15 reps at 140kg squats?Those are some impressive figures!Also your 130kg BB rows would be good thanks!3mins for squats. Quote Link to comment Share on other sites More sharing options...
M.T Posted February 16, 2012 Report Share Posted February 16, 2012 GR you have definately put on some size since this movie was released. When is the next one coming out? do we look for it on the big screen or not quite there yet? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 16, 2012 Author Report Share Posted February 16, 2012 Today was armsSeated alternating Db curls 3x10-12 25kg's,27.5kg's,30kg'sDb conceration curls 3x10-12 17.5kg,20kg,22.5kgStanding cable curls 3x10-12 110,120,140 all in poundsAlternating DB hammer curls FST-7 7x8-10 35kg's,35kg's,35kg's,35kg's,35kg's,35kg'sTricep pushdown 4x10-12 90,95,98,101 all in poundsDB donkey kickbacks 3x10-12 20kg's,22.5kg's,25kg'sDips 3x10 body weightTricep overhead cable extenions FST-7 7x10-120,120,120,120,120,120,120 all in poundsYesterday I came up with a new Gym Rat phrase which is Tearing down the house Gym Rat style :twisted: meaning training hard in the gym.Not Sure M.T When Gym Rat 4 will be coming out I will have to ask Soundsgood about. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 19, 2012 Author Report Share Posted February 19, 2012 Today was chest and calfsFlat db bench press 1x15 25kg's,4x8-10 40kg's,42.5kg's,45kg's,50kg'sIncline DB press 3x8-10 35kg's,37.5kg's,42.5kg'sCable cross overs FST-7 7x8-10 160,160,160,160,160,160,160 all in poundsPeck Deck 3x8-10 59kg,66kg,73kgStanding calf 3x10-20 240kg,255,275 all in poundsSeated calf raise 4x10-12 80kg,90kg,95kg,100kgCalf press FST-7 7x10-12 7pps,7pps,7pps,7pps,7pps,7pps,7ppsBefore I went to the gym I was watching a video of Phil Heath training chest nine days out from last years Olympia on Flex online.I notice that Phil Heath did flys first for chest.I thought I might have to try that sometime when I am training chest. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 20, 2012 Author Report Share Posted February 20, 2012 Today was quadsSmith machine squats 1x15 100kg,3x12-15 140kg,150kg,155kgLeg press 3x12-15 7pps,8pps,9ppsLeg extenions 3x12-15 114kg,120kg,122kgHack squats FST-7 7x12-15 150kg,150kg,150kg,150kg,150kgStarted thinking of other employment options for me in Wellys if I dont get a job in one of the gyms that I dropped of copies of my CV when I was in Wellys for the sevens. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 22, 2012 Author Report Share Posted February 22, 2012 Today was BackChin up's 4x10-12 body weightReverse chin up 3x10-12Single arm iso lateral row 5x8-10 65kg,66kg,68kg,70kg76kglat pulldown 3x10 70kg,77kg,84kgbent over bb row 3x10 110kg,120kg,130kgclose grip pull up's 3x10back extenions 3x10-12It was a very moving day for me today and work I just about cryed during the two minutes of silences for Christchurch also I was thinking today I hope I dont have to spend one more year Dunedin which I am getting tired of living in. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted February 23, 2012 Author Report Share Posted February 23, 2012 Today was shoulders and hamstrings Smith machine shoulder press 1x15 40kg,4x8-10 53kg,58kg,63kg,68kgrear delt flys 4x8-10 70,80,90,100 all in poundsDb shurgs 3x8-10 52kg's,55kg's,60kg'sSingle arm cable lateral raise FST-7 7x8-10 45,45,45,45,45,45,45 all in poundsStanding leg curl 4x8-10 100,109,112,119 all in poundslying leg curl 3x8-10 66kg,69kg,73kgDb stiff legged deadlifts fst-7 7x10-12 32.5kg's,32.5kg's,32.5kg's,32.5kg's,32.5kg's,32.5kg's,32.5kg'sLast night I deciade to post phone my trip to Melbourne in late August and wait until by brother is more settled there instead I will be coming up to Aucks for the Nabba\WFF show on August 11th Quote Link to comment Share on other sites More sharing options...
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