Gym rat Posted November 26, 2012 Author Report Share Posted November 26, 2012 Chest and calfs todayDB incline press 1x15 26kg's,3x8-12 42kg's,44kg's,46kg'sFlat DB bench fly's, 3x10-12 34kg's,36kg's,40kg'sFlat DB bench press 3x10-12 44kg's,48kg's,40kg'sCable cross overs FST-7 7x10-12 80pps or 80 pounds per sideCalf press 3x10-12 7pps,8pps,9ppsStanding calf raise 3x10-12 270,290,300 poundsSeated calf raise 3x10-12 80kg,90kg,110kgI had good train today was planing on use the 50's for the last set for flat DB bench press instead I did a drop set with the 40's and smashed out 12 reps.Before I went to the gym I emailed NABBA-WFF and asked about what compulsory are in men's athletic class.In the email that I got back from the NABBA-WFF sectary which are front double biceps,front and rear lat spread,abdominal and thigh pose including most muscular as well.Which will be a good thing for me to know if I do the Pan Pacific show that's if I have enough funding to do both shows.I will cross that path when I do. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 28, 2012 Author Report Share Posted November 28, 2012 Yesterday was backChin ups 3x12 Bent over BB row 3x12 130kg,135kg,140kgOne arm DB row 3x12 54kg,58kg,60kgSingle arm iso lateral row 3x12 70kg,80kg,85kgBack extensions 3x12Straight arm pulldowns FST-7 7x12 150 pounds for the seven working setsHad a good train yesterday which took just under a hour to do.I am keeping things low key at work about me competing in the new year and I am going to mention it at work and other people that I know until my fund raiseing page is online.I was thinking the other day my page is on www.givealittle.co.nz is online I am going to try and get work see if they can help fund me also the same for my gym as well. Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 29, 2012 Author Report Share Posted November 29, 2012 Yesterday was shoulders and hamstringsIso hammer shoulder press 1x15 60kg,3x10-12 80kg,85kg,90kgDB lateral raise 3x10-12 22kg's,24kg's,26kg'sDB front raise's 3x10-12 24kg's,26kg's,28kg'sCable upright row 3x10-12 150,160,170 pounds or stack :twisted: Single arm cable lateral raise FST-7 7x10-12 25 pounds for the seven working setsLying hamstring curls 3x10-12 66kg,73kg,80kgReverse hamsting extenions 3x12Standing leg curls FST-7 7x10-12 100 pounds for the seven working sets Had a good train yesterday .After was I was done training I went all over Dunedin to look for a new battery for my laptop plus I had to make payments for three DVD's that I got off trade me on Wednesday and get my tuna from New world before going to work. Quote Link to comment Share on other sites More sharing options...
maccaz Posted November 29, 2012 Report Share Posted November 29, 2012 yo gymrat was trying to find your page on givealittle cant see it anywhere, can you link to it ? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 29, 2012 Author Report Share Posted November 29, 2012 Arms todayBB curls 3x10-12 53kg,55kg,58kgOverhead head cable curls 3x10-12 50pps,60pps,70ppsBicep cable curls 3x10-12 140,150,160 poundsDB hammer curls FST-7 7x10-12 40kg's, for the seven working setsTriceps pushdowns 3x10-12 99,101,110 in poundsTriceps overhead cable extenisions 3x10-12 140,150,160 poundsDips 3x12 body weightDb donekey kicks backs FST-7 7x12 28kg's for the seven working setsHad a good train today with good instenty as well which took just under a hour to train.yo gymrat was trying to find your page on givealittle cant see it anywhere, can you link to it ?Yo Maccaz my page will be up shortly not to sure when that will be.I will let you guys know when my page dose come online. Quote Link to comment Share on other sites More sharing options...
Wolffenbuttel Posted November 30, 2012 Report Share Posted November 30, 2012 Hey GR! Great to see you're raising funds for next year but wouldn't it help if you kicked your trademe DVD buying problem? Quote Link to comment Share on other sites More sharing options...
Gym rat Posted November 30, 2012 Author Report Share Posted November 30, 2012 Hey GR! Great to see you're raising funds for next year but wouldn't it help if you kicked your trademe DVD buying problem?Good idea about me kicking my DVD buying problem on trade me and I will do that now. Quote Link to comment Share on other sites More sharing options...
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