Optimass Posted September 19, 2011 Report Share Posted September 19, 2011 :grin: I know I going to cop shit for posting this ... but ligitamately this circuit looks pretty challenging ... wicked physique :grin: http://www.bodyrock.tv/2011/07/29/300-r ... t-give-up/I reckon I'd die after the first 10 minutes ... Quote Link to comment Share on other sites More sharing options...
Chemo Posted September 19, 2011 Report Share Posted September 19, 2011 Lol my ex used to love bodyrock! I thought it was some shitty zumba thing, the one day I watched it I was :shock: Really impressive physique.I burn calories just watching her.... Quote Link to comment Share on other sites More sharing options...
Gym rat Posted September 19, 2011 Report Share Posted September 19, 2011 I watched some of the bodyrocker vid which made feel a bit :shifty: . Quote Link to comment Share on other sites More sharing options...
weener lad Posted September 21, 2011 Report Share Posted September 21, 2011 Mrs Weener use to do a bit of her stuff. Gave it a crack one day and was smashed after it...............plus she's smoking hot so why not watch :pfft: Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted September 21, 2011 Report Share Posted September 21, 2011 going to model my hardcore bodybuilding workout in the new section on this Quote Link to comment Share on other sites More sharing options...
CardioMax Posted October 11, 2011 Report Share Posted October 11, 2011 Holy Cow that's crazy! I think I have a goal now Have you guys heard of mbt shoes? Would they be good for this workout? I am looking to improve my step and I was wondering if anyone had experience with them. Thanks! Quote Link to comment Share on other sites More sharing options...
vanessatocatjian Posted October 12, 2011 Report Share Posted October 12, 2011 Hi Guys!I have been doing the Bodyrocker workout for a while and I think it is fantastic.I struggled to find the Gymboss timer in New Zealand and found them in stock at a website called www.motivstuff.com . I've done my research and they are selling it for the cheapest price in New Zealand. It was $36.00 including postage to anywhere in New Zealand...check it out!Just need to find an Ugi ball now Does anyone know if we can get them? Quote Link to comment Share on other sites More sharing options...
mike27 Posted October 12, 2011 Report Share Posted October 12, 2011 i saw one on trademe Quote Link to comment Share on other sites More sharing options...
morattigirl Posted October 12, 2011 Report Share Posted October 12, 2011 Zuzana's workouts are choice, i've stolen a few to throw in the mix for something different. Will certainly leave you breathless that's for sure! And there's motivation if you need it, she freakin smokin! Quote Link to comment Share on other sites More sharing options...
mike27 Posted October 12, 2011 Report Share Posted October 12, 2011 porn star turn fitness buff :nod: Quote Link to comment Share on other sites More sharing options...
vanessatocatjian Posted October 12, 2011 Report Share Posted October 12, 2011 mike27, you saw an Ugi ball on trade me? It didn't come up in my search. Gymboss are on there but they are selling for $45 and then an additional $6 for shipping. Just thought I would share a cheaper option....Any good suggestions for a similar ball to Zuzanna's? What are you guys using? Quote Link to comment Share on other sites More sharing options...
mike27 Posted October 13, 2011 Report Share Posted October 13, 2011 heyna just saw the gym boss on thereuse a med ball or power bag or dumb bell,kettle bell Quote Link to comment Share on other sites More sharing options...
danellaj Posted August 27, 2012 Report Share Posted August 27, 2012 I've been having a watch of these videos and my thoughts are;a. it looks insanly hard work!b. she has the best body ever!I am still a little scared to try the routines though - thinking I'll try to use some of her moves - if I can get even close to that body by doing that kind of training then I'm all in.Do you guys think thats all she does to look like that? Quote Link to comment Share on other sites More sharing options...
Ninja Posted August 27, 2012 Report Share Posted August 27, 2012 Notsureifporn/10Wow what a physique, conditioning is amazing. Sexy.Danella i would say she would have to do some heavy strength training as well to get musculature like that, burpees and sandbags wont build you shoulders like that Quote Link to comment Share on other sites More sharing options...
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