trainlikeafreak 449 Report post Posted September 16, 2011 Hey guys. As some of you will know I competed for the first time a few weeks ago at 19 years of age in the Teen Athletic division at the Pan Pacifics. I posted quite a few pictures up up until about 4 weeks out so thought I would post up pics from the day of the show. Also, I would like to add some pics from the start of the year as I am proud of what I have acheived over the past 9 months. the before pics were taken around the end of jan/start of feb. thanks,keen to hear any feedback. Share this post Link to post Share on other sites
milkisforbabies 1 Report post Posted September 16, 2011 Shot bro. How long did you cut for? Share this post Link to post Share on other sites
hhhh1 10 Report post Posted September 16, 2011 were you 95kgs in those last pics? Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 Shot bro. How long did you cut for?thanks. i bulked up after that first pic and then started bringing the fat down 20 weeks from the show slowly. got serious 8 weeks out and very serious 6 weeks out Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 were you 95kgs in those last pics?nah man i was 83kg on stage. i am now 95kg almost 3 weeks after. Share this post Link to post Share on other sites
HarryB 849 Report post Posted September 16, 2011 well done for seeing out the process, it's not easy!!! Now just grow a whole bunch cos the mens classes are next! Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 well done for seeing out the process, it's not easy!!! Now just grow a whole bunch cos the mens classes are next!thats the plan mate. excited to grow grow grow! Share this post Link to post Share on other sites
hhhh1 10 Report post Posted September 16, 2011 what are your recent 12kg gains like? water? fat? muscle? Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 what are your recent 12kg gains like? water? fat? muscle?a bit of everything bro. a lot of water tho especially in the abdomen Share this post Link to post Share on other sites
Lyndon 2 Report post Posted September 16, 2011 good work , takes balls to do a show. Share this post Link to post Share on other sites
Shutupandsquat 57 Report post Posted September 16, 2011 Actually looking a lot better than what you had a few weeks ago. Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 Actually looking a lot better than what you had a few weeks ago.thanks bud. yeah im happy with how i ended up for my first show. Share this post Link to post Share on other sites
Lyndon 2 Report post Posted September 16, 2011 what bf% are you at comp if you know? u have no prob getting lean! Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 16, 2011 what bf% are you at comp if you know? u have no prob getting lean!i was appro 5% 1 week before so im guessing around 4-5% on the day. yeah it took a lot of hard work gettin that lean though man. but thanks! Share this post Link to post Share on other sites
Lyndon 2 Report post Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that is Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons. Share this post Link to post Share on other sites
Lyndon 2 Report post Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbsyou can use BCAA's whenever mate. before you train, during, after, its fast absorbing proteins, look it up Share this post Link to post Share on other sites
trainlikeafreak 449 Report post Posted September 24, 2011 found this on gofigure. Share this post Link to post Share on other sites
