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trainlikeafreak

progress to first competition

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Hey guys. As some of you will know I competed for the first time a few weeks ago at 19 years of age in the Teen Athletic division at the Pan Pacifics. I posted quite a few pictures up up until about 4 weeks out so thought I would post up pics from the day of the show. Also, I would like to add some pics from the start of the year as I am proud of what I have acheived over the past 9 months. the before pics were taken around the end of jan/start of feb. thanks,keen to hear any feedback.

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do you have a breakdown of your cardio/diet/lifting routine?

the weeks leading up to the comp that is

yeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.

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do you have a breakdown of your cardio/diet/lifting routine?

the weeks leading up to the comp that is

yeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.

thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs

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do you have a breakdown of your cardio/diet/lifting routine?

the weeks leading up to the comp that is

yeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.

thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs

you can use BCAA's whenever mate. before you train, during, after, its fast absorbing proteins, look it up

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