trainlikeafreak Posted September 16, 2011 Report Share Posted September 16, 2011 Hey guys. As some of you will know I competed for the first time a few weeks ago at 19 years of age in the Teen Athletic division at the Pan Pacifics. I posted quite a few pictures up up until about 4 weeks out so thought I would post up pics from the day of the show. Also, I would like to add some pics from the start of the year as I am proud of what I have acheived over the past 9 months. the before pics were taken around the end of jan/start of feb. thanks,keen to hear any feedback. Quote Link to comment Share on other sites More sharing options...
milkisforbabies Posted September 16, 2011 Report Share Posted September 16, 2011 Shot bro. How long did you cut for? Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted September 16, 2011 Report Share Posted September 16, 2011 were you 95kgs in those last pics? Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 Shot bro. How long did you cut for?thanks. i bulked up after that first pic and then started bringing the fat down 20 weeks from the show slowly. got serious 8 weeks out and very serious 6 weeks out Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 were you 95kgs in those last pics?nah man i was 83kg on stage. i am now 95kg almost 3 weeks after. Quote Link to comment Share on other sites More sharing options...
HarryB Posted September 16, 2011 Report Share Posted September 16, 2011 well done for seeing out the process, it's not easy!!! Now just grow a whole bunch cos the mens classes are next! Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 well done for seeing out the process, it's not easy!!! Now just grow a whole bunch cos the mens classes are next!thats the plan mate. excited to grow grow grow! Quote Link to comment Share on other sites More sharing options...
hhhh1 Posted September 16, 2011 Report Share Posted September 16, 2011 what are your recent 12kg gains like? water? fat? muscle? Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 what are your recent 12kg gains like? water? fat? muscle?a bit of everything bro. a lot of water tho especially in the abdomen Quote Link to comment Share on other sites More sharing options...
Lyndon Posted September 16, 2011 Report Share Posted September 16, 2011 good work , takes balls to do a show. Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted September 16, 2011 Report Share Posted September 16, 2011 Actually looking a lot better than what you had a few weeks ago. Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 Actually looking a lot better than what you had a few weeks ago.thanks bud. yeah im happy with how i ended up for my first show. Quote Link to comment Share on other sites More sharing options...
Lyndon Posted September 16, 2011 Report Share Posted September 16, 2011 what bf% are you at comp if you know? u have no prob getting lean! Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 16, 2011 Author Report Share Posted September 16, 2011 what bf% are you at comp if you know? u have no prob getting lean!i was appro 5% 1 week before so im guessing around 4-5% on the day. yeah it took a lot of hard work gettin that lean though man. but thanks! Quote Link to comment Share on other sites More sharing options...
Lyndon Posted September 17, 2011 Report Share Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that is Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 17, 2011 Author Report Share Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons. Quote Link to comment Share on other sites More sharing options...
Lyndon Posted September 17, 2011 Report Share Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbs Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 17, 2011 Author Report Share Posted September 17, 2011 do you have a breakdown of your cardio/diet/lifting routine?the weeks leading up to the comp that isyeah mate, cardio was everyday for 40-45 mins first thing in the morning on only protein and BCAA's. Diet extremely low carb. 2 weeks out was 1 cup oats with meal one then no more carbs just green beans. weights 5x per week in the afternoons.thats pretty full on - i see some people are taking these BCAA's - is that taken during situations like above? eg volume cardio/low carbsyou can use BCAA's whenever mate. before you train, during, after, its fast absorbing proteins, look it up Quote Link to comment Share on other sites More sharing options...
trainlikeafreak Posted September 24, 2011 Author Report Share Posted September 24, 2011 found this on gofigure. Quote Link to comment Share on other sites More sharing options...
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