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Juggernaut Barbell


M.T

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Conditioning Week 1 day 1

Squats

1 x 10 @60

1 x 8 @80

3 x 8 @100

Bench

1 x 10 @60

1 x 8 @80

3 x 8 @100

Deads

1 x 10 @40

1 x 8 @100

2 x 8 @120

CG Chin ups s/s Green Band Crunches

2 x 10 @bw 2x10 green band 1 x 20 purple band

Comments

Week one conditioning has commenced all about speed and tight

The benching wasn't necessary here. Should have just kept to the legs. Why do half and half pie job. That's just like drinking half orange juice and half milk. Why not just drink a full glass of orange juice and do it right the first time?

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The benching wasn't necessary here. Should have just kept to the legs. Why do half and half pie job. That's just like drinking half orange juice and half milk. Why not just drink a full glass of orange juice and do it right the first time?

You will keep the small mexican forum cleaners in a job.

He is following a specific program

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