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North Shore's Strongest Man


nate225

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looks like a fun event and everything is very doable as they are having a novice class, cant wait!!

Events and Rules

1.Truck Pull arm over arm (Novice - 1.5 tonne) (Open 2-3 tonne)

Individual will be seated in a fixed position and will have to pull truck 25m

2. Farmers walk (Novice 83kg) (Open 115kg)

Pick up walk with the bars around a 50meter course which will involve walking 25 meters around a cone and back 25 meters - (no rolling the bars they must be carried).

3. Overhead Medley (Novice 30kg powerbag, 35kg D/B, 70kg Axel, 80kg Log) (Open: 50kg powerbag, 50kg D/B, 100kg Axel, 110kg Log)

Competitors will lift the powerbag overhead and lock elbows then put powerbag down (no dropping). Then lift the D/B overhead (any method) with one arm, then put it down then lift it with the other arm. Then they will have to do one rep of the axel at the specified weight and one with the Log at the specified weight. Fastest time wins.

4. Rising Bar Max Deadlift (Novice Start 120kg, Opens 180kg)

Competitors will have 30 seconds to complete each lift, will go up in 20kgs each time, competitors choose when they want to lift. Heaviest lift wins. No Straps.

5. Tyre Flip - Novice (approx 200kg)

Novices will need to flip a tyre down a 25m course - fastest time wins.

Open(280kg tyre and 360kg tyre medley).

Opens will flip the 280kg tyre five times before flipping the 360kg tyre 3 times. Fastest time wins.

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