train hard Posted July 13, 2011 Report Share Posted July 13, 2011 i call bullshit on the 500 kg leg press but please prove me wrong and they better not be 1 inch knee bends with your hands pushing your knees up on each pathetic rep.on a positive you have gotten bigger from your first pics so you are doing something right Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 13, 2011 Report Share Posted July 13, 2011 i call bullshit on the 500 kg leg press but please prove me wrong and they better not be 1 inch knee bends with your hands pushing your knees up on each pathetic rep.on a positive you have gotten bigger from your first pics so you are doing something rightIts called going through puberty!! :pfft: Quote Link to comment Share on other sites More sharing options...
Deano Posted July 13, 2011 Author Report Share Posted July 13, 2011 i call bullshit on the 500 kg leg press but please prove me wrong and they better not be 1 inch knee bends with your hands pushing your knees up on each pathetic rep.Well im no expert on depth but I guess I will find out, heres the video anyways, cheers justhell. If anything im glad im not like these jokers>>> Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 13, 2011 Report Share Posted July 13, 2011 i call bullshit on the 500 kg leg press but please prove me wrong and they better not be 1 inch knee bends with your hands pushing your knees up on each pathetic rep.Well im no expert on depth but I guess I will find out, heres the video anyways, cheers justhell. If anything im glad im not like these jokers>>> I thought we agreed no gymrat range of motion. Quote Link to comment Share on other sites More sharing options...
Deano Posted July 13, 2011 Author Report Share Posted July 13, 2011 I thought we agreed no gymrat range of motion.Ahh k Ill make another one next tuesday.The trainer said 2 of the reps were 90degree fine but at the same time im open to improve. How low? Can you find a video of the right depth so I can set a target. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted July 13, 2011 Report Share Posted July 13, 2011 when u cant fucken breathe you have hit depth lol Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 13, 2011 Report Share Posted July 13, 2011 when u cant fucken breathe you have hit depth lol :pfft: Half the weight and go for depth. Bring those knees to your chest. Repost and we will critique. Better than I thought it would be. Quote Link to comment Share on other sites More sharing options...
train hard Posted July 13, 2011 Report Share Posted July 13, 2011 done better then i thought and good on you for posting video good to try and push that sort of weight once in a while but like jim said drop the weight and hit some full clean reps Quote Link to comment Share on other sites More sharing options...
justhell Posted July 13, 2011 Report Share Posted July 13, 2011 Good shit Deano, :clap: Thats some heavy weight there. Quote Link to comment Share on other sites More sharing options...
Deano Posted July 13, 2011 Author Report Share Posted July 13, 2011 Il stick with 500 and do more depth, I think what Ill do is use the safety lock as a measure Il just tap it then push back up. The lock is pretty far down. Quote Link to comment Share on other sites More sharing options...
bang_bang Posted July 14, 2011 Report Share Posted July 14, 2011 Il stick with 500 and do more depth, I think what Ill do is use the safety lock as a measure Il just tap it then push back up. The lock is pretty far down.shot deano. yeah lack of strength wasnt an issue you pushed that 500 easy Quote Link to comment Share on other sites More sharing options...
musclenz Posted July 14, 2011 Report Share Posted July 14, 2011 You sure have a following Deano. Good improvements made. Keep at it, might get you on stage yet Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 14, 2011 Report Share Posted July 14, 2011 You sure have a following Deano. Good improvements made. Keep at it, might get you on stage yet Only if we can chuck rotten fruit at him! :grin: Quote Link to comment Share on other sites More sharing options...
Jigga Posted July 14, 2011 Report Share Posted July 14, 2011 where's your vid jimenycricket? Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 14, 2011 Report Share Posted July 14, 2011 where's your vid jimenycricket?Dont do videos unless its with a chick on roofies Quote Link to comment Share on other sites More sharing options...
Deano Posted July 18, 2011 Author Report Share Posted July 18, 2011 Scratch the video too much partyin last weeknd still catchin up with my sleep. Quote Link to comment Share on other sites More sharing options...
holdenman Posted July 19, 2011 Report Share Posted July 19, 2011 Scratch the video too much partyin last weeknd still catchin up with my sleep.Sluzzas? Quote Link to comment Share on other sites More sharing options...
Deano Posted August 1, 2011 Author Report Share Posted August 1, 2011 Scratch the video too much partyin last weeknd still catchin up with my sleep.Sluzzas?haha something like that, plus heaps of lollies. Havent been gym in 2 weeks been sick for awhile. Think I will get back into gyming tommorow. Holla at me boo, holla at me baby, holla at me boo holla at me baby, im super jacked up im super jacked up oooooohhhhhh Quote Link to comment Share on other sites More sharing options...
VanillaGorilla Posted August 1, 2011 Report Share Posted August 1, 2011 What did your bike and that gear cost Deano? Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted August 1, 2011 Report Share Posted August 1, 2011 Holla at me boo, holla at me baby, holla at me boo holla at me baby, im super jacked up im super jacked up oooooohhhhhh... What? Quote Link to comment Share on other sites More sharing options...
scrambledeggs Posted August 8, 2011 Report Share Posted August 8, 2011 Quote Link to comment Share on other sites More sharing options...
thatwaslight Posted August 8, 2011 Report Share Posted August 8, 2011 strong assisted leg elbow press rom Quote Link to comment Share on other sites More sharing options...
crazyfacials Posted August 9, 2011 Report Share Posted August 9, 2011 strong assisted leg elbow press rom :ditto: only thing it's missing is some mean warcries Quote Link to comment Share on other sites More sharing options...
jokerized Posted August 9, 2011 Report Share Posted August 9, 2011 Come on mate that leg press was rubbish. you will get better gains doing 2 pps and going right down compared to the shit you were doing. Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted August 9, 2011 Report Share Posted August 9, 2011 Come on mate that leg press was rubbish. you will get better gains doing 2 pps and going right down compared to the shit you were doing.That's not deano Quote Link to comment Share on other sites More sharing options...
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