tomsammce Posted July 9, 2011 Report Share Posted July 9, 2011 katie... ud squash luigi, he doesnt even train.Squash? What you sayin bro? :pfft:that we would all drown in her SHIIIIIIT! Quote Link to comment Share on other sites More sharing options...
Deano Posted July 9, 2011 Author Report Share Posted July 9, 2011 Awwww babes you're a bit young for that - wouldnt want to spoil your innocence!!! :twisted:Nah im algud aye. Quote Link to comment Share on other sites More sharing options...
olympia Posted July 9, 2011 Report Share Posted July 9, 2011 Awwww babes you're a bit young for that - wouldnt want to spoil your innocence!!! :twisted:Nah im algud aye.She will be gagging for it once you post up your leg press vid bro. Quote Link to comment Share on other sites More sharing options...
Katie1309 Posted July 9, 2011 Report Share Posted July 9, 2011 katie... ud squash luigi, he doesnt even train.Squash? What you sayin bro? :pfft:that we would all drown in her SHIIIIIIT!What does that mean you nutter????? Quote Link to comment Share on other sites More sharing options...
tomsammce Posted July 9, 2011 Report Share Posted July 9, 2011 Squash? What you sayin bro? :pfft:that we would all drown in her SHIIIIIIT!What does that mean you nutter?????just talking shit, doing what i do best lol Quote Link to comment Share on other sites More sharing options...
Luigi Posted July 9, 2011 Report Share Posted July 9, 2011 katie... ud squash luigi, he doesnt even train.Its not true katie i train 4 times a week and watch mma Quote Link to comment Share on other sites More sharing options...
NZprotein Posted July 9, 2011 Report Share Posted July 9, 2011 Man that's awesome, good stuff. Quote Link to comment Share on other sites More sharing options...
Deano Posted July 10, 2011 Author Report Share Posted July 10, 2011 She will be gagging for it once you post up your leg press vid bro.Haha how could she not resist :pfft: The countdown begins, one thing me and Jimjim werent clear on was how many reps? Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 10, 2011 Report Share Posted July 10, 2011 She will be gagging for it once you post up your leg press vid bro.Haha how could she not resist :pfft: The countdown begins, one thing me and Jimjim werent clear on was how many reps?A good few reps. Dont go crazy and detroy your kness or something.Quality over quantity. No respect for Ratty reps!!I think my best for 12 PPS was 10-12 pretty good reps and with 15PPS 6ish good reps. Belt and knee wraps?? Quote Link to comment Share on other sites More sharing options...
Deano Posted July 10, 2011 Author Report Share Posted July 10, 2011 A good few reps. Dont go crazy and detroy your kness or something.Quality over quantity. No respect for Ratty reps!!I think my best for 12 PPS was 10-12 pretty good reps and with 15PPS 6ish good reps. Belt and knee wraps??Yeah I will see the physio before hand and get my ankle strapped just incase.A good depth on 3-4reps I think Ill aim for.ummm never used them before :oops: Quote Link to comment Share on other sites More sharing options...
Gym rat Posted July 11, 2011 Report Share Posted July 11, 2011 Good work dude and keep up the good work and train hard Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 11, 2011 Report Share Posted July 11, 2011 A good few reps. Dont go crazy and detroy your kness or something.Quality over quantity. No respect for Ratty reps!!I think my best for 12 PPS was 10-12 pretty good reps and with 15PPS 6ish good reps. Belt and knee wraps??Yeah I will see the physio before hand and get my ankle strapped just incase.A good depth on 3-4reps I think Ill aim for.ummm never used them before :oops:Give them a go dude its better to prevent an injury than have to heal it. the belt will hold your core nice and tight and the wraps will save your knees. Give it hell!!! Quote Link to comment Share on other sites More sharing options...
tomsammce Posted July 11, 2011 Report Share Posted July 11, 2011 A good few reps. Dont go crazy and detroy your kness or something.Quality over quantity. No respect for Ratty reps!!I think my best for 12 PPS was 10-12 pretty good reps and with 15PPS 6ish good reps. Belt and knee wraps??Yeah I will see the physio before hand and get my ankle strapped just incase.A good depth on 3-4reps I think Ill aim for.ummm never used them before :oops:Give them a go dude its better to prevent an injury than have to heal it. the belt will hold your core nice and tight and the wraps will save your knees. Give it hell!!!Wow.. strong positivity from jimjim! Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 11, 2011 Report Share Posted July 11, 2011 Yeah I will see the physio before hand and get my ankle strapped just incase.A good depth on 3-4reps I think Ill aim for.ummm never used them before :oops:Give them a go dude its better to prevent an injury than have to heal it. the belt will hold your core nice and tight and the wraps will save your knees. Give it hell!!!Wow.. strong positivity from jimjim!Im hoping he will unrack it and on the downwards motion it will just keep going snapping off both legs, blood and screaming.Fantastic!!Just playing Deano. :pfft: Quote Link to comment Share on other sites More sharing options...
Deano Posted July 12, 2011 Author Report Share Posted July 12, 2011 I managed 3 reps on video, I had a personal trainer and 2 gym buddys just overseeing it. Unfortunately I didnt wear the knee wraps or belt, Il let you guys decide the depth constituting how many reps. Its on my phone so will get some credit tommorow and upload it tommorow. Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 12, 2011 Report Share Posted July 12, 2011 I managed 3 reps on video, I had a personal trainer and 2 gym buddys just overseeing it. Unfortunately I didnt wear the knee wraps or belt, Il let you guys decide the depth constituting how many reps. Its on my phone so will get some credit tommorow and upload it tommorow.So your going to rob a dairy? Quote Link to comment Share on other sites More sharing options...
Deano Posted July 12, 2011 Author Report Share Posted July 12, 2011 So your going to rob a dairy? Yeah probably.How low do you go when you leg press? Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted July 12, 2011 Report Share Posted July 12, 2011 How low do you go when you leg press?I know I'm not Jim but proper ROM for leg press is hips slightly raises off the seat. If they don't raise a bit then you aren't really moving your legs, if they're really raised, then you can do extremely bad spinal damage. Quote Link to comment Share on other sites More sharing options...
Katie1309 Posted July 12, 2011 Report Share Posted July 12, 2011 How low do you go when you leg press?I know I'm not Jim but proper ROM for leg press is hips slightly raises off the seat. If they don't raise a bit then you aren't really moving your legs, if they're really raised, then you can do extremely bad spinal damage.K seriously it sound like you two are giving him sex advice...... :naughty: Quote Link to comment Share on other sites More sharing options...
olympia Posted July 12, 2011 Report Share Posted July 12, 2011 How low do you go when you leg press?I know I'm not Jim but proper ROM for leg press is hips slightly raises off the seat. If they don't raise a bit then you aren't really moving your legs, if they're really raised, then you can do extremely bad spinal damage.K seriously it sound like you two are giving him sex advice...... :naughty:Or maybee someones just got a dirty mind Katie? :nod: Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 13, 2011 Report Share Posted July 13, 2011 So your going to rob a dairy? Yeah probably.How low do you go when you leg press?Kind of like a squat I guess kind of hard to explain. As close to chest as possible? You know when you do it if its deep or not, no homo. Quote Link to comment Share on other sites More sharing options...
Katie1309 Posted July 13, 2011 Report Share Posted July 13, 2011 So your going to rob a dairy? Yeah probably.How low do you go when you leg press?Kind of like a squat I guess kind of hard to explain. As close to chest as possible? You know when you do it if its deep or not, no homo.thats so homo jimjim. no doubt about it!! Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted July 13, 2011 Report Share Posted July 13, 2011 Yeah probably.How low do you go when you leg press?Kind of like a squat I guess kind of hard to explain. As close to chest as possible? You know when you do it if its deep or not, no homo.thats so homo jimjim. no doubt about it!!I show you how un-homo I am sweet cheeks :shock: Quote Link to comment Share on other sites More sharing options...
Deano Posted July 13, 2011 Author Report Share Posted July 13, 2011 Saved it to my computer went to play it through 'real player' and it says 'cannot start playback'. wtf anyone? Quote Link to comment Share on other sites More sharing options...
justhell Posted July 13, 2011 Report Share Posted July 13, 2011 Saved it to my computer went to play it through 'real player' and it says 'cannot start playback'. wtf anyone?i think you have to save it on youtube, then download it from there.thats how i did it.might be other ways? Quote Link to comment Share on other sites More sharing options...
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