joel Posted May 14, 2011 Report Share Posted May 14, 2011 just made something real nice,1 cup beef and spinach filled tortellini pasta200grams unbreaded beef schitzel1 cup brocolli1 cup frozen cornhalf cup frozen green beans2 tablespoons of tomato and garlic pasta sauce1 teaspoon sweet chillie sauceground pepperonion saltget the pasta and veges boiling away, fry beef with a tiny bit off good margerine, sprinkle ground pepper and onion salt to beef, add 1 teaspoon of sweet chilli sauce, once veges are ready and beef is ready throw the veges in with the beef and add the pasta sauce to it, once the pasta is ready put it on a plate and put the mix of veges and beef on top.good shit :wink: Quote Link to comment Share on other sites More sharing options...
i_use Posted May 15, 2011 Report Share Posted May 15, 2011 How long did that take you to prepare? Quote Link to comment Share on other sites More sharing options...
joel Posted May 15, 2011 Author Report Share Posted May 15, 2011 all up probably 15min if that Quote Link to comment Share on other sites More sharing options...
Gym rat Posted May 16, 2011 Report Share Posted May 16, 2011 That sounds yum could you please give us the ratio for carbs ,protein and fats in it? Quote Link to comment Share on other sites More sharing options...
joel Posted May 16, 2011 Author Report Share Posted May 16, 2011 about 30g protein, 60g carbs and 10g fat Quote Link to comment Share on other sites More sharing options...
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