Andre01 Posted May 5, 2011 Report Share Posted May 5, 2011 I am so happy with my self, I mamaged to run for 20 minutes today. I have only just started to run this week, this is big really big for me. I have never run in my life ever not even to get that old Big Mac. I used to weigh 130kgs and I had every excuse under the sun. I have only just started to focus on my training in the last couple of months and this week I told myself to grow up and that I needed to put in the time and effort and that no one else will be able to do it for me. So with a new eatinng plan started this week, and a new plan at the gym I want to lose that extra body fat by the end of the year.....I am currently at 16.3% 183cm. Quote Link to comment Share on other sites More sharing options...
Cameron_R Posted May 5, 2011 Report Share Posted May 5, 2011 Congrats mate. That's awesome! Quote Link to comment Share on other sites More sharing options...
samuelNZ Posted May 5, 2011 Report Share Posted May 5, 2011 Well done mate! :clap: Results will keep coming as long as you stick at it! KUTGW Quote Link to comment Share on other sites More sharing options...
loveggs Posted May 5, 2011 Report Share Posted May 5, 2011 good stuff!! :pfft: Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 5, 2011 Report Share Posted May 5, 2011 Nicely done, sir. And if you're 16% now, a ripped physique for Christmas is very attainable. :nod: Quote Link to comment Share on other sites More sharing options...
rovr4on Posted May 5, 2011 Report Share Posted May 5, 2011 wow, good work, from 130kgs is alot, what is your current weight if you dont mind me asking? Quote Link to comment Share on other sites More sharing options...
Andre01 Posted May 5, 2011 Author Report Share Posted May 5, 2011 My current weight has gone up and it is currently sitting at 97.7 with shoes. So 97kgs without. I have approx 80kg of lean muscle from my least bf measure which was done on Monday. So looking forward to getting this off my christams, then and only then I might put up a couple of photos. THANKS everyone for you suppert I really needed that today. Quote Link to comment Share on other sites More sharing options...
Chillicat Posted May 6, 2011 Report Share Posted May 6, 2011 Wow, awesome work. I have to say I have trouble trotting down my street (it's downhill) if I'm late for the bus, so 20 mins is WAY impressive in my book! You've come a long way and should be really pleased with yourself :clap: Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted May 6, 2011 Report Share Posted May 6, 2011 Ant before and afters photos. Dont run you will have a heart attack a brisk walk would be better Quote Link to comment Share on other sites More sharing options...
teamfatboy Posted May 6, 2011 Report Share Posted May 6, 2011 I'm with Jimjim on this one... not about publishing them, but def grab the camera and hit a couple of poses, even now. Then you'll have a sound basis for comparison, and ideas of what effect the training is having.Well done, btw... my background is similar, started off a massive lardball, shed a third of my bodyweight to get where I am now.Accepting that you're not necessarily thinking of bodybuilding or powerlifting competition, now's time to think about some other sorts of milestones. Going from a 20m run to eg a 5k or even a 10k is possible - and believe me, there is nothing quite like the feeling of crossing the finishing line, and looking back at how far you've come, literally and metaphorically. Quote Link to comment Share on other sites More sharing options...
Andre01 Posted May 6, 2011 Author Report Share Posted May 6, 2011 At this point all I want to see is my abs by christmas, then and only then will I think about moving into bodybuilding or a powerlifting competition this is a goal that I have had for a while a very, very long time but I have never had the body to do it. I agree with Jimjim and Ill take a few pics over the weekend and yes ill start working on those 5-10K runs. I will carry on running as I have always walked and so its not as effective as it used to be, so ill carry on the running.Thanks everyone for your comments, today esp today (had a really had head day) I needed your comments and I am thankful for the ones that everyone gave. Quote Link to comment Share on other sites More sharing options...
AgentOrange Posted May 18, 2011 Report Share Posted May 18, 2011 wow 130kg you were a fatass wernt you :shock: keep the good work. Quote Link to comment Share on other sites More sharing options...
greemah Posted May 19, 2011 Report Share Posted May 19, 2011 Your life must be so much better with your body you have now, well done on the lifestyle change and hitting this milestone!I would be wanting to kill myself after 5 minutes of running haha Quote Link to comment Share on other sites More sharing options...
Andre01 Posted May 19, 2011 Author Report Share Posted May 19, 2011 thanks guys, Ive had almost a week off due to getting really sore legs and ankles. I think that I know what the problem is (not good music) and so Im getting back into it today, and I think that I need to get out of bed every morning and run. I start clinical on Monday so Ill be off to the gym after I finish which can be anytime from 3-6pm. So I am having to really think about going so I think that I will have to wear my gym gear to clinical and get changed into scrubs, that way I will already be half way preped before I go and as I have to pass the gym on my way home, it mught make it easier than going from home. Then as I said my two days off a week I think that I just have to get my ass out of bed and run. :pray: Quote Link to comment Share on other sites More sharing options...
Luigi Posted May 20, 2011 Report Share Posted May 20, 2011 im happy that your happy Quote Link to comment Share on other sites More sharing options...
vracula Posted May 24, 2011 Report Share Posted May 24, 2011 My current weight has gone up and it is currently sitting at 97.7 with shoes. So 97kgs without. I have approx 80kg of lean muscle from my least bf measure which was done on Monday. So looking forward to getting this off my christams, then and only then I might put up a couple of photos. THANKS everyone for you suppert I really needed that today.80 kgs of muscle!Fark! keep fighting the good fight my friend,your gonna look badazz when your lean in a few months. Quote Link to comment Share on other sites More sharing options...
OnlyHuman Posted May 28, 2011 Report Share Posted May 28, 2011 Goon on you! :nod: Quote Link to comment Share on other sites More sharing options...
Andre01 Posted May 30, 2011 Author Report Share Posted May 30, 2011 Today I hit another milestone with my cardio...I managed to sprint for a total of six minutes, done in two minute bursts. So my next step is to sprint for a total of ten mins, and jog for ten minutes. Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted May 31, 2011 Report Share Posted May 31, 2011 :clap: Good stuff mate. Keep up the good work!Are you studying medicine? Quote Link to comment Share on other sites More sharing options...
Andre01 Posted May 31, 2011 Author Report Share Posted May 31, 2011 :clap: Good stuff mate. Keep up the good work!Are you studying medicine?I wish, Nar I don't, i'm doing Nursing and finish at the end of the year and really looking forward to having some real money and more time.... :pray: Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted June 5, 2011 Report Share Posted June 5, 2011 Stick to it! Quote Link to comment Share on other sites More sharing options...
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