JOSEF RAKICH Posted April 20, 2011 Report Share Posted April 20, 2011 Uploaded a few days ago. Gained a bit of size since last time, currently in bulk mode going to pack on as much lean aesthetic muscle mass as possible this year. Hopefully i will look like Goku.And a ab pic from a few months back. Quote Link to comment Share on other sites More sharing options...
nate225 Posted April 20, 2011 Report Share Posted April 20, 2011 Great conditioning Josef but the video was a bit strange? Who's your marketing man - fire him! LOL :grin: Quote Link to comment Share on other sites More sharing options...
nzmusclemonster Posted April 20, 2011 Report Share Posted April 20, 2011 LOLHe's doing diet advice now? Is there a market for people who strive to look like a frail "man"..... Quote Link to comment Share on other sites More sharing options...
loveggs Posted April 20, 2011 Report Share Posted April 20, 2011 i didnt really get the whole vid thing? whats asthletic muscle mass?whats your weight an height?[MOD EDIT: This post breaches forum rules. Please read the terms and conditions you accepted on registration.] Quote Link to comment Share on other sites More sharing options...
loveggs Posted April 20, 2011 Report Share Posted April 20, 2011 i didnt really get the whole vid thing? are you on another cycle ?whats asthletic muscle mass?and what is your weight and height? Quote Link to comment Share on other sites More sharing options...
lemon Posted April 20, 2011 Report Share Posted April 20, 2011 Very Ripped.What are your measurements? Chest, Bicep etc Quote Link to comment Share on other sites More sharing options...
bang_bang Posted April 20, 2011 Report Share Posted April 20, 2011 your abs werent on show and you seem to be obsessed with your biceps now.. weird. on the plus side you do look a bit bigger how much you weighin atm? Quote Link to comment Share on other sites More sharing options...
Luigi Posted April 20, 2011 Report Share Posted April 20, 2011 chase and status is music for the brainless. change the song and get someone else to edit the video we are not in the 90's anymore so no need to type each word out as it appears on screen Quote Link to comment Share on other sites More sharing options...
Shutupandsquat Posted April 20, 2011 Report Share Posted April 20, 2011 What's up with the "posing"? Srs Quote Link to comment Share on other sites More sharing options...
Rookie Posted April 20, 2011 Report Share Posted April 20, 2011 i didnt really get the whole vid thing? are you on another cycle ?whats asthletic muscle mass?whats your weight an height? :doh: Looking ripped Rakich, which is what you're going for.. How do you think you would go if you let your bf go up a bit to say 10-12% ish, in terms of gaining muscle? Quote Link to comment Share on other sites More sharing options...
mr natural Posted April 20, 2011 Report Share Posted April 20, 2011 still oh so gay, nice face pulling though pretty boy Quote Link to comment Share on other sites More sharing options...
Chemo Posted April 20, 2011 Report Share Posted April 20, 2011 whatthefuxJR....Pay someone to sort your videos out mate, the slow typing text...wtfYou get your marketing and branding right and I think you have a marketAll you are now is a weird up in your face type guy doing weird shit. Like Greg Plitt but you dont say or do anything inspirational or fun. You just pout.On a high note though, looking much bigger bro! Must be all the magic caped caffiene and PWO oats :pfft: Nice work Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 20, 2011 Report Share Posted April 20, 2011 orange ompaa lompaa.. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 20, 2011 Report Share Posted April 20, 2011 orange ompaa lompaa.. Quote Link to comment Share on other sites More sharing options...
Lskee Posted April 20, 2011 Report Share Posted April 20, 2011 Please dont post a picture where we can see your pupes... Quote Link to comment Share on other sites More sharing options...
rooney111 Posted April 21, 2011 Report Share Posted April 21, 2011 your abs werent on show and you seem to be obsessed with your biceps now.. weird. on the plus side you do look a bit bigger how much you weighin atm?Yes definitely agree you've gone bigger, or hopefully its not a tricky camera angle but either way you look bigger. And yes video is a little on the crappy side.Post your height and weight as well bro, on a rough guess anywhere between 85 - 90kg and 5.7" - 175cm. Quote Link to comment Share on other sites More sharing options...
jimjim83 Posted April 21, 2011 Report Share Posted April 21, 2011 looking lean like always, Im sure you could do a better video than that. Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 21, 2011 Report Share Posted April 21, 2011 your abs werent on show and you seem to be obsessed with your biceps now.. weird. on the plus side you do look a bit bigger how much you weighin atm?Yes definitely agree you've gone bigger, or hopefully its not a tricky camera angle but either way you look bigger. And yes video is a little on the crappy side.Post your height and weight as well bro, on a rough guess anywhere between 85 - 90kg and 5.7" - 175cm. 85 - 90kg? i doubt it... thats alot of muscle to have and be that lean. Quote Link to comment Share on other sites More sharing options...
Rookie Posted April 21, 2011 Report Share Posted April 21, 2011 your abs werent on show and you seem to be obsessed with your biceps now.. weird. on the plus side you do look a bit bigger how much you weighin atm?Yes definitely agree you've gone bigger, or hopefully its not a tricky camera angle but either way you look bigger. And yes video is a little on the crappy side.Post your height and weight as well bro, on a rough guess anywhere between 85 - 90kg and 5.7" - 175cm. 85 - 90kg? i doubt it... thats alot of muscle to have and be that lean.Yeah I'd say 75-80max Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted April 21, 2011 Author Report Share Posted April 21, 2011 Dont know how to multi-quote but lol to most the posts.Weight is 78kgs Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 21, 2011 Report Share Posted April 21, 2011 whats your cycle? lol Quote Link to comment Share on other sites More sharing options...
Rookie Posted April 21, 2011 Report Share Posted April 21, 2011 whats your cycle? lolC&C smoothies bro TOO EASY Quote Link to comment Share on other sites More sharing options...
tomsammce Posted April 21, 2011 Report Share Posted April 21, 2011 whats your cycle? lolC&C smoothies bro TOO EASYC&C??Cum and Cock in his mouth? Quote Link to comment Share on other sites More sharing options...
JOSEF RAKICH Posted April 21, 2011 Author Report Share Posted April 21, 2011 whats your cycle? lolI swear on my mothers life i have never done a cycle at any stage in my life. Quote Link to comment Share on other sites More sharing options...
Rookie Posted April 21, 2011 Report Share Posted April 21, 2011 whats your cycle? lolI swear on my mothers life i have never done a cycle at any stage in my life.he was joking bro, that loveggs guy was being serious... Tom wasn't Quote Link to comment Share on other sites More sharing options...
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