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HazelM

Can I have a coffee please???

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I'm tossing up right now whether to go and get a black coffee.

Am on a no sugar diet which mostly consists of eggs, spinach, lean meats and salads and protein.

Is black coffee allowed? It's good for your metabolism I hear.

You guys are the deciding factor on whether I go across the road right now and get one.

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Papamoa is also really beautiful. Do use baywave?

I used to train at Baywave, can't remember what the actual gym is called now....but traded them in for Global Fitness - way cooler! :D

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Haha I would love to have acess to a gym with full facilities.

Waihi Beach Gym is a little lacking but I get free membership so how can I complain!!

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Are you doing body building? or just general fitness?

Nah chick not bodybuilding, although I suppose I kinda train like one, sometimes?

Just trying to stay fit and strong :nod: 8)

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if your ever in Auckland Hazel let me know, i know a great place for coffee :pfft:

That could hinge on alot of factors haha

so..apart from free coffee, what are your other conditions? :)

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I can't go without coffee ever, addicted for sure. I have a double strength instant during morning cardio (helps with the energy), and when im getting into depletion time, I have an expresso. Unfortunately the flat whites have a little too many cals so I have 1 treat per week.

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I also cant go with out a coffee before I train which gives me good caffine buzz.If I go the gym like a six in the morning I have a extra strong coffee with four tsp of coffee.If I am traveling I just buy a chilled coffee or can of surgar free v or red bull.

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Well how about this, It's my rest day this morning and I haven't done the morning slog, so is the coffee justified today?

Have a gym session tonight though.

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Well how about this, It's my rest day this morning and I haven't done the morning slog, so is the coffee justified today?

Have a gym session tonight though.

Bloody oath, gets me in a good mood anyways.

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