JonathanLater Posted May 18, 2006 Report Share Posted May 18, 2006 Hi every body, I saw Carlos already introduced me Lets do it again :grin: My name is Jonathan Later , I just paced 3rd between the heavy weights at the Dutch Nationals IFBB.I'm 24, it was my second competition.Last year I did the Open Eemsmond Cup. I competed in the -90 kg class and won it. I also won the overall.I will show you some of my off season - in shape transformations!!enjoy... :grin: Keep up checking my website http://www.jonathanlater.com to see what I'm up to. Jonathan Later Quote Link to comment Share on other sites More sharing options...
deegee Posted May 18, 2006 Report Share Posted May 18, 2006 Hi,I like the before and after back shot, a great improvement there Quote Link to comment Share on other sites More sharing options...
lazyone Posted May 18, 2006 Report Share Posted May 18, 2006 WOW :shock: those pics are amazing!!! Awesome transformation. Quote Link to comment Share on other sites More sharing options...
Wynton Posted May 18, 2006 Report Share Posted May 18, 2006 You look awesome dude.Well done on your comps. How long have you been training for? Quote Link to comment Share on other sites More sharing options...
markm Posted May 18, 2006 Report Share Posted May 18, 2006 Hi Jonathan,Very impressive before/after shots.Thanks and welcome. Quote Link to comment Share on other sites More sharing options...
Dyceast Posted May 18, 2006 Report Share Posted May 18, 2006 Thats mean man. Quote Link to comment Share on other sites More sharing options...
63 Posted May 18, 2006 Report Share Posted May 18, 2006 great pictures, can you share with us some of your training and nutrition, supplement tips. always keen to learn from others. Quote Link to comment Share on other sites More sharing options...
jono Posted May 18, 2006 Report Share Posted May 18, 2006 great work man. welcome. Quote Link to comment Share on other sites More sharing options...
BlueCollarLifter Posted May 19, 2006 Report Share Posted May 19, 2006 HEY! didnt you win bbuidler of the month..or week on bb.com? - lol were you really eating bk to meet your calorie needs?p.s awesome v-taper man! Quote Link to comment Share on other sites More sharing options...
Pseudonym Posted May 19, 2006 Report Share Posted May 19, 2006 Outstanding physique, mate. Hopefully you'll stick around and help us get there too! Quote Link to comment Share on other sites More sharing options...
2guns Posted May 19, 2006 Report Share Posted May 19, 2006 great arms bro.i hope to be there soon Quote Link to comment Share on other sites More sharing options...
Marcus Posted May 21, 2006 Report Share Posted May 21, 2006 Where's the legs man? Quote Link to comment Share on other sites More sharing options...
Varven Posted May 25, 2006 Report Share Posted May 25, 2006 Looking awesome man, would love to get that sorta physique someday !I gather you follow a traditional bulk cycle offseason and cut down to size during comp ?whats your diet like when your cutting before a comp ? Quote Link to comment Share on other sites More sharing options...
jahman Posted June 17, 2006 Report Share Posted June 17, 2006 whats the time diff between your pics? Quote Link to comment Share on other sites More sharing options...
geneticgod Posted October 27, 2006 Report Share Posted October 27, 2006 First off: Congrats man that is some awesome cuts you have acheived and great transformations. you have some mean striation in you pecs too!How did you acheive those cuts? I'm going into a comp and need some help with cutting?CheersAndrew Quote Link to comment Share on other sites More sharing options...
da_yellow_fellow Posted October 27, 2006 Report Share Posted October 27, 2006 Hi Andrew :grin: Somehow i think he's a bit more advanced and has been training longer than me and you :pfft: i would also lik to know How did you acheive those cuts? Quote Link to comment Share on other sites More sharing options...
poos_n_wees Posted October 27, 2006 Report Share Posted October 27, 2006 Very Nice Quote Link to comment Share on other sites More sharing options...
castelinop Posted January 17, 2007 Report Share Posted January 17, 2007 Extremly good transformation, how long did it take you to achieve it? By the way how tall are you? Quote Link to comment Share on other sites More sharing options...
ExpensiveUrine Posted January 17, 2007 Report Share Posted January 17, 2007 Thread too old, doubt he'll reply. Quote Link to comment Share on other sites More sharing options...
deegee Posted January 17, 2007 Report Share Posted January 17, 2007 I think, in hindsight, this was just a 'spam' post to promote himself/his site as we have never seen or heard anything since. better than the vast majority of the spam we deal with though. Quote Link to comment Share on other sites More sharing options...
deegee Posted January 17, 2007 Report Share Posted January 17, 2007 I think, in hindsight, this was just a 'spam' post to promote himself/his site as we have never seen or heard anything since. better than the vast majority of the spam we deal with though. Quote Link to comment Share on other sites More sharing options...
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