Old Bull Posted February 9, 2011 Author Report Share Posted February 9, 2011 ...makes it an even better result! Wonder indeed...tempted to try such a cycle myself :nod:After experiencing what happens when you get back into 3 lifts for the both of us it is pretty tough. 7 weeks of no weight for Deads or Squats was tough but 14, 3 months :oops: it would be like starting all over again learning to 3 lift lol. Plus we have noticed our bench is not as strong since we started 3 lifts. Recovery after Squats and Deads is not as fast as just Bench only, a good evil but bad to.Going to see how long it takes to get back into the swing of things then maybe you would be able to structure in over the summer leaving enough time to get prepared for Regionals etc in April. Quote Link to comment Share on other sites More sharing options...
steak Posted February 9, 2011 Report Share Posted February 9, 2011 ...makes it an even better result! Wonder indeed...tempted to try such a cycle myself :nod:After experiencing what happens when you get back into 3 lifts for the both of us it is pretty tough. 7 weeks of no weight for Deads or Squats was tough but 14, 3 months :oops: it would be like starting all over again learning to 3 lift lol. Plus we have noticed our bench is not as strong since we started 3 lifts. Recovery after Squats and Deads is not as fast as just Bench only, a good evil but bad to.Going to see how long it takes to get back into the swing of things then maybe you would be able to structure in over the summer leaving enough time to get prepared for Regionals etc in April.good points you raise there OB1...perhaps one the templates with a bench focus might be more ideal. Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 11, 2011 Author Report Share Posted February 11, 2011 good points you raise there OB1...perhaps one the templates with a bench focus might be more ideal.Yeah that would be the way will see what I can find. Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 11, 2011 Author Report Share Posted February 11, 2011 One of our Master 2 lifters 50+ doing a Raw Test Day after a 5 week comp prep cycle. Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 14, 2011 Author Report Share Posted February 14, 2011 Some High Rep Squats for all the PLs out there.Matt aka ApriliaRS, going to have another shot in a week or two :clap: Quote Link to comment Share on other sites More sharing options...
Phedder Posted February 14, 2011 Report Share Posted February 14, 2011 Holy hell :shock: About to go squat myself, gonna have that in the back of my mind the whole time Quote Link to comment Share on other sites More sharing options...
drizzt Posted February 14, 2011 Report Share Posted February 14, 2011 Holy hell :shock: About to go squat myself, gonna have that in the back of my mind the whole time Tell me about it, after giving Matt a spot, my mate and I did our squats a few racks away :shifty: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 15, 2011 Author Report Share Posted February 15, 2011 The House The Week That WasGoing to do a weekly Video of Highlights from the boys and girls trainingWeek ending 13/2/2011 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 17, 2011 Author Report Share Posted February 17, 2011 Rodney doing his Test day after a 12 week Sheiko Cycle Quote Link to comment Share on other sites More sharing options...
craig.j Posted February 17, 2011 Report Share Posted February 17, 2011 GO RODNEY! Hope he's competing this year! Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 18, 2011 Author Report Share Posted February 18, 2011 Holy hell :shock: About to go squat myself, gonna have that in the back of my mind the whole time Thats the way PhedderHoly hell :shock: About to go squat myself, gonna have that in the back of my mind the whole time Tell me about it, after giving Matt a spot, my mate and I did our squats a few racks away :shifty:Drizzt should have been next to him, some those Squat powers may have drifted over to the next rackGO RODNEY! Hope he's competing this year!Maybe next year hes go a bot on with Elections and stuff he will do The BBro but it could be on the same day as the Election. Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 18, 2011 Author Report Share Posted February 18, 2011 Pala Boy and Sarge getting to know The Yoke Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 18, 2011 Author Report Share Posted February 18, 2011 Pala Boy and Sarge getting to know The Yoke Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 19, 2011 Author Report Share Posted February 19, 2011 Pala and Sarge on the Zercher Walks Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2011 Author Report Share Posted February 23, 2011 The Week That Was 2 ending 20/02/2011 Quote Link to comment Share on other sites More sharing options...
steak Posted February 23, 2011 Report Share Posted February 23, 2011 Nice one OB :clap: Does Quigley lift in gear all the time? Its just every vid I think Ive seen him lift in hes equipped?Nice deads by John there too mate :clap: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2011 Author Report Share Posted February 23, 2011 Nice one OB :clap: Does Quigley lift in gear all the time? Its just every vid I think Ive seen him lift in hes equipped?Nice deads by John there too mate :clap:He is on the Geared cycle equipment comes in on week 2 then a break on week 5. That is his loose suit so not to much does he get out of it.John and the boys come down about every 4 weeks for a bit of one on one. Quote Link to comment Share on other sites More sharing options...
drizzt Posted February 23, 2011 Report Share Posted February 23, 2011 Those deads @ 260 looked monstrous :clap: Quote Link to comment Share on other sites More sharing options...
morattigirl Posted February 23, 2011 Report Share Posted February 23, 2011 Choice vid OB, is cool to see a couple of ladies in there too Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 23, 2011 Author Report Share Posted February 23, 2011 Those deads @ 260 looked monstrous :clap:Yeah Bro19 years old or 20 120kgs same sort of style as The Beast but a bigger unit he has hit 300 with no belt toChoice vid OB, is cool to see a couple of ladies in there too Chur MGoing to get a few more of The House ladies in soon Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 25, 2011 Author Report Share Posted February 25, 2011 Pala and Sarge Stone Training Quote Link to comment Share on other sites More sharing options...
Old Bull Posted February 28, 2011 Author Report Share Posted February 28, 2011 Trap, Pala and Sarge 50 metres 140kgs 20/02/2011 Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 2, 2011 Author Report Share Posted March 2, 2011 The Story Carries on Check out the Rap Star at the End Quote Link to comment Share on other sites More sharing options...
Tonka Posted March 2, 2011 Report Share Posted March 2, 2011 Love those Mongolian shoes! Byassa is going to be a real force at nationals - BTW, keep him under your watchful eye OB as he has made huge improvements since the B-bro!!! Nice vid OB and great idea doing a weekly wrap up :clap: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted March 4, 2011 Author Report Share Posted March 4, 2011 Love those Mongolian shoes! Byassa is going to be a real force at nationals - BTW, keep him under your watchful eye OB as he has made huge improvements since the B-bro!!! Nice vid OB and great idea doing a weekly wrap up :clap:Ha ha he left his shoes in Mongalia heads back this weekend for the National Champs then back here for the CDs.Yeah Bro got him under the wing his bench should go pretty well especailly after he trys his shirt on tonight instead of mine.Thank T. Quote Link to comment Share on other sites More sharing options...
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