teamfatboy Posted August 24, 2010 Report Share Posted August 24, 2010 Santa Madre de Dios!Those are some wicked SLDLS... :notworthy: Quote Link to comment Share on other sites More sharing options...
nate225 Posted August 24, 2010 Report Share Posted August 24, 2010 Santa Madre de Dios!Those are some wicked SLDLS... :notworthy:LOL - there is a story there TFB......I'd done the SSQ squats & didn't really know what to do as I was kinda filling in time. I decided SLDL's over GHR's as I hadn't done SLDL's for 2 years or so. Anyway long story short, I loaded what I thought was 180 but turns out it was slightly more....195....ouch! Boys called me on it so I had to do it!Stay at skool kiddies.....maths is good! :grin: Quote Link to comment Share on other sites More sharing options...
steak Posted August 24, 2010 Report Share Posted August 24, 2010 nice work termiNater Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 25, 2010 Author Report Share Posted August 25, 2010 Rope Sled Pulls 105kgs this was the last set they had worked up to this, 3 lengths each starting on 45kgs adding 20kgs each time. Cut the vid to Two. Quote Link to comment Share on other sites More sharing options...
Big john Posted August 26, 2010 Report Share Posted August 26, 2010 Nice one team Powerhouse :clap: :clap: :clap: :clap: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 27, 2010 Author Report Share Posted August 27, 2010 Nice one team Powerhouse :clap: :clap: :clap: :clap:Cheers Big Guy Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 27, 2010 Author Report Share Posted August 27, 2010 Battling Ropes with some Ambient House Music Quote Link to comment Share on other sites More sharing options...
Old Bull Posted August 30, 2010 Author Report Share Posted August 30, 2010 Stone Training The Beast & TrapFat Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 1, 2010 Author Report Share Posted September 1, 2010 One of our Members Ben entered the Aussie Strength Comp 3 RAISING THE DEAD he may have one more shot on Monday. Deadlift 150% of your Body weight plus 20kgs max reps in 2 Minutes. He weighed 74.8kgs lifted 133kgs 28 times. Quote Link to comment Share on other sites More sharing options...
nate225 Posted September 1, 2010 Report Share Posted September 1, 2010 ^^ Awesome Ben! That's a huge effort - at 180kg's I'd never manage 28 reps in 2 mins (estimate I'd go 25 at most after doing a one off set at 17 reps).Nicely done! Quote Link to comment Share on other sites More sharing options...
morattigirl Posted September 1, 2010 Report Share Posted September 1, 2010 Way to go Ben!! Mean effort allright :clap: Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 1, 2010 Report Share Posted September 1, 2010 how did i just find this thread mean topic.....thats insane reppage ben he looks like he got some good power in him OB love the starting set up will lift huge with that technique.. :clap: :clap: im so giving this a go I feel it may be spew material though lol we should post this up in bodybuilding /powerlifting forum run it like an in house fun comp two minutes of deads I already feel sick lol Quote Link to comment Share on other sites More sharing options...
morattigirl Posted September 1, 2010 Report Share Posted September 1, 2010 how did i just find this thread mean topic.....thats insane reppage ben he looks like he got some good power in him OB love the starting set up will lift huge with that technique.. :clap: :clap: im so giving this a go I feel it may be spew material though lol we should post this up in bodybuilding /powerlifting forum run it like an in house fun comp two minutes of deads I already feel sick lolHmmmm?? I wonder :think: lol Quote Link to comment Share on other sites More sharing options...
nate225 Posted September 2, 2010 Report Share Posted September 2, 2010 ^^ Aussie Strength run some fun comps for their members, all video verified type stuff. To date they've done:The Kaz Challenge (45kg dumbell shoulder press full reps for max reps)Clean your Plate (Bodyweight powercleans for max reps in 2 mins)Raise the Dead (150% BW + 20kg, max reps in 2 mins)The Kiwis have done pretty well with Sam & myself 1st & 3rd in Kaz comp, Dale, Tevita & Danny (Danomyte) 1st, 2nd, 3rd in Clean comp, and Ben looking solid in the Dead comp.I'll talk to the Mods and see if there is any interest in running similar comps here? Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 2, 2010 Report Share Posted September 2, 2010 it would be awesome nate Im gonna give the 150% +20 a go on sat cant see more than 20odd coming up though lol Quote Link to comment Share on other sites More sharing options...
nate225 Posted September 2, 2010 Report Share Posted September 2, 2010 it would be awesome nate Im gonna give the 150% +20 a go on sat cant see more than 20odd coming up though lolYeah I did some at 180 the other week and managed 17 in one set. I suppose if I spaced them out and took 2 minutes I might make 24-25??? Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 2, 2010 Report Share Posted September 2, 2010 I gotta do 167.5kg I already feel sickness from the pain to follow lol Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 2, 2010 Author Report Share Posted September 2, 2010 Way to go Ben!! Mean effort allright :clap:He was pretty smashed the next day not for the faint heartedI gotta do 167.5kg I already feel sickness from the pain to follow lolHave a couple of test runs TT if you want to do the comp then just bang it. But you need to have some one calling the time work out your breaks and and the amount of lifts in each segment. Ben was aimimg for 13 in 20 seconds then a good break, but he had only nine by then so he went to 13 and had his break but that put him behind what he was aiming for. Bens pulled 220 this year at under 75kgs should be well over that at the BBro. Quote Link to comment Share on other sites More sharing options...
TonganTerror Posted September 2, 2010 Report Share Posted September 2, 2010 wow OB he is super strong I could see from his first pull his technique is almost ah can I say sexy lol perfect form for mine :nod: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 24, 2010 Author Report Share Posted September 24, 2010 wow OB he is super strong I could see from his first pull his technique is almost ah can I say sexy lol perfect form for mine :nod:ben has got pretty good technique and pretty cloe to Tripple Body Weight Deads :clap: Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 24, 2010 Author Report Share Posted September 24, 2010 Jesse The Body Box Jumps 121.5cm Quote Link to comment Share on other sites More sharing options...
morattigirl Posted September 25, 2010 Report Share Posted September 25, 2010 Holy shit!!! Quote Link to comment Share on other sites More sharing options...
steak Posted September 25, 2010 Report Share Posted September 25, 2010 Awesome Jesse 8) Quote Link to comment Share on other sites More sharing options...
Old Bull Posted September 25, 2010 Author Report Share Posted September 25, 2010 Holy shit!!!He has fired a few of the boys in The House with this, as we have quite a few that can do it with a run up about 3 standing to the first Box height.Awesome Jesse 8)The race is on for 50" Quote Link to comment Share on other sites More sharing options...
nate225 Posted September 26, 2010 Report Share Posted September 26, 2010 Just clips from Sat training at the House. Massive new yoke should be good to load up once we get it in some space! Quote Link to comment Share on other sites More sharing options...
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