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Old Bull

Lifting in the House

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Santa Madre de Dios!

Those are some wicked SLDLS... :notworthy:

LOL - there is a story there TFB......

I'd done the SSQ squats & didn't really know what to do as I was kinda filling in time. I decided SLDL's over GHR's as I hadn't done SLDL's for 2 years or so. Anyway long story short, I loaded what I thought was 180 but turns out it was slightly more....195....ouch! Boys called me on it so I had to do it!

Stay at skool kiddies.....maths is good! :grin:

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Rope Sled Pulls 105kgs this was the last set they had worked up to this, 3 lengths each starting on 45kgs adding 20kgs each time. Cut the vid to Two.

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One of our Members Ben entered the Aussie Strength Comp 3

RAISING THE DEAD he may have one more shot on Monday. Deadlift 150% of your Body weight plus 20kgs max reps in 2 Minutes. He weighed 74.8kgs lifted 133kgs 28 times.

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how did i just find this thread mean topic.....thats insane reppage ben he looks like he got some good power in him OB love the starting set up will lift huge with that technique.. :clap: :clap: im so giving this a go I feel it may be spew material though lol we should post this up in bodybuilding /powerlifting forum run it like an in house fun comp two minutes of deads I already feel sick lol

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how did i just find this thread mean topic.....thats insane reppage ben he looks like he got some good power in him OB love the starting set up will lift huge with that technique.. :clap: :clap: im so giving this a go I feel it may be spew material though lol we should post this up in bodybuilding /powerlifting forum run it like an in house fun comp two minutes of deads I already feel sick lol

Hmmmm?? I wonder :think: lol

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^^ Aussie Strength run some fun comps for their members, all video verified type stuff. To date they've done:

The Kaz Challenge (45kg dumbell shoulder press full reps for max reps)

Clean your Plate (Bodyweight powercleans for max reps in 2 mins)

Raise the Dead (150% BW + 20kg, max reps in 2 mins)

The Kiwis have done pretty well with Sam & myself 1st & 3rd in Kaz comp, Dale, Tevita & Danny (Danomyte) 1st, 2nd, 3rd in Clean comp, and Ben looking solid in the Dead comp.

I'll talk to the Mods and see if there is any interest in running similar comps here?

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it would be awesome nate Im gonna give the 150% +20 a go on sat cant see more than 20odd coming up though lol

Yeah I did some at 180 the other week and managed 17 in one set. I suppose if I spaced them out and took 2 minutes I might make 24-25???

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Way to go Ben!! Mean effort allright :clap:

He was pretty smashed the next day not for the faint hearted

I gotta do 167.5kg I already feel sickness from the pain to follow lol

Have a couple of test runs TT if you want to do the comp then just bang it. But you need to have some one calling the time work out your breaks and and the amount of lifts in each segment. Ben was aimimg for 13 in 20 seconds then a good break, but he had only nine by then so he went to 13 and had his break but that put him behind what he was aiming for. Bens pulled 220 this year at under 75kgs should be well over that at the BBro.

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wow OB he is super strong I could see from his first pull his technique is almost ah can I say sexy lol perfect form for mine :nod:

ben has got pretty good technique and pretty cloe to Tripple Body Weight Deads :clap:

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Holy shit!!!

He has fired a few of the boys in The House with this, as we have quite a few that can do it with a run up about 3 standing to the first Box height.

Awesome Jesse 8)

The race is on for 50"

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