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Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

635 topics in this forum

    • 650 replies
    • 40590 views
  1. .

    • 9 replies
    • 794 views
  2. 6 month progress

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    • 975 views
  3. Start again

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    • 429 views
  4. Leaving fat behind

    • 16 replies
    • 917 views
  5. Trying hard try hard

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    • 576 views
  6. back progress

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    • 750 views
  7. DYD Diary

    • 31 replies
    • 2873 views
  8. Fat loss challenge

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    • 900 views
    • 14 replies
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  9. Not your average guy . . .

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    • 31 replies
    • 2734 views
  10. My workout notes

    • 21 replies
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  11. New 10RM

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    • 60 replies
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    • 28 replies
    • 2139 views
  12. 4 months of progress

    • 108 replies
    • 11188 views
    • 7 replies
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    • 153 replies
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    • 15 replies
    • 1588 views
  13. Body fat 20%

    • 14 replies
    • 1814 views
    • 2 replies
    • 933 views
    • 94 replies
    • 5964 views
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