Post your progress

635 topics in this forum

1. Lifting in the House

   • 1
   • 2
   • 3
   • 4
   • 27

   By Old Bull, March 26, 2010
   • 650 replies
   • 47100 views
   • 
   • Old Bull
   • May 4

2. .

   By PETN, November 18, 2017
   • 9 replies
   • 918 views
   • 
   • ohjoshua
   • February 10

3. 6 month progress

   By conaharu, August 23, 2017
   • 8 replies
   • 1177 views
   • 
   • trainlikeafreak
   • September 3, 2017

4. Start again

   By blahman, May 26, 2017
   • 0 replies
   • 504 views
   • 
   • blahman
   • May 26, 2017

5. Leaving fat behind

   By Kiwichook, March 31, 2017
   • 16 replies
   • 1051 views
   • 
   • Kiwichook
   • April 22, 2017

6. Trying hard try hard

   By Xhal, March 15, 2017
   • 4 replies
   • 669 views
   • 
   • jimmybro1
   • March 16, 2017

7. back progress

   By slinshady, December 12, 2016
   • 1 reply
   • 817 views
   • 
   • Pseudonym
   • December 12, 2016

8. DYD Diary

   • 1
   • 2

   By Al, July 28, 2016   

   • bodybuilding
   • 31 replies
   • 3157 views
   • 
   • Pseudonym
   • November 10, 2016

9. Fat loss challenge

   By Zonk, October 24, 2016
   • 7 replies
   • 1009 views
   • 
   • Zonk
   • November 9, 2016

10. Oooohhhhh Yeahhhh, Dig it!

    By RandySavage, August 22, 2016
    • 14 replies
    • 1159 views
    • 
    • RandySavage
    • October 27, 2016

11. Not your average guy . . .

    By Psyke, September 27, 2016
    • 17 replies
    • 1241 views
    • 
    • Psyke
    • October 16, 2016

12. 1st comp learnings and road to the nationals

    • 1
    • 2

    By beefneggs, April 30, 2016
    • 31 replies
    • 2964 views
    • 
    • beefneggs
    • October 8, 2016

13. My workout notes

    By I Declare War, September 20, 2016
    • 21 replies
    • 1389 views
    • 
    • I Declare War
    • October 7, 2016

14. New 10RM

    By eLm0, October 3, 2016
    • 0 replies
    • 455 views
    • 
    • eLm0
    • October 3, 2016

15. getting back to triple digits

    • 1
    • 2

    By V8DAN, August 16, 2016
    • 25 replies
    • 1720 views
    • 
    • V8DAN
    • September 11, 2016

16. Pretending to Powerlift

    By LilGrizz, August 3, 2016
    • 21 replies
    • 1200 views
    • 
    • LilGrizz
    • September 5, 2016

17. Competing 5th June - Journal

    • 1
    • 2
    • 3

    By Englishman88, May 4, 2016
    • 60 replies
    • 4751 views
    • 
    • donz
    • July 29, 2016

18. Some progress pictures and advice wanted

    • 1
    • 2

    By PugRolla, March 29, 2016
    • 28 replies
    • 2333 views
    • 
    • beefneggs
    • July 12, 2016

19. 4 months of progress

    • 1
    • 2
    • 3
    • 4
    • 5

    By byza213, September 28, 2012
    • 108 replies
    • 11648 views
    • 
    • byza213
    • April 19, 2016

20. Something like 9 months back into training

    By Mrman, October 2, 2015
    • 7 replies
    • 1297 views
    • 
    • Mrman
    • October 11, 2015

21. Soundsgood Lifting heavy sh*t

    • 1
    • 2
    • 3
    • 4
    • 7

    By soundsgood, February 19, 2015
    • 153 replies
    • 11338 views
    • 
    • donz
    • September 15, 2015

22. Random work boredom = progress pics

    By donz, August 24, 2015
    • 15 replies
    • 1726 views
    • 
    • donz
    • August 25, 2015

23. Body fat 20%

    By Xeon, January 30, 2015
    • 14 replies
    • 1905 views
    • 
    • Pseudonym
    • August 6, 2015

24. Working towards the summer physique

    By Dogballs, July 9, 2015
    • 2 replies
    • 1009 views
    • 
    • Dogballs
    • July 10, 2015

25. my progress toward the perfect body

    • 1
    • 2
    • 3
    • 4

    By ngapuhi strong, October 22, 2007
    • 94 replies
    • 6243 views
    • 
    • ngapuhi strong
    • March 30, 2015