Post your progress

634 topics in this forum

1. 6 month progress

   By conaharu, August 23
   • 8 replies
   • 428 views
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   • trainlikeafreak
   • September 3

2. Start again

   By blahman, May 26
   • 0 replies
   • 233 views
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   • blahman
   • May 26

3. Leaving fat behind

   By Kiwichook, March 31
   • 16 replies
   • 659 views
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   • Kiwichook
   • April 22

4. Trying hard try hard

   By Xhal, March 15
   • 4 replies
   • 374 views
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   • jimmybro1
   • March 16

5. Lifting in the House

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   By Old Bull, March 26, 2010
   • 646 replies
   • 34485 views
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   • M4matty
   • January 27

6. back progress

   By slinshady, December 12, 2016
   • 1 reply
   • 557 views
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   • Pseudonym
   • December 12, 2016

7. DYD Diary

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   By Al, July 28, 2016   

   • bodybuilding
   • 31 replies
   • 2192 views
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   • Pseudonym
   • November 10, 2016

8. Fat loss challenge

   By Zonk, October 24, 2016
   • 7 replies
   • 643 views
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   • Zonk
   • November 9, 2016

9. Oooohhhhh Yeahhhh, Dig it!

   By RandySavage, August 22, 2016
   • 14 replies
   • 805 views
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   • RandySavage
   • October 27, 2016

10. Not your average guy . . .

    By Psyke, September 27, 2016
    • 17 replies
    • 825 views
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    • Psyke
    • October 16, 2016

11. 1st comp learnings and road to the nationals

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    By beefneggs, April 30, 2016
    • 31 replies
    • 2122 views
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    • beefneggs
    • October 8, 2016

12. My workout notes

    By I Declare War, September 20, 2016
    • 21 replies
    • 973 views
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    • I Declare War
    • October 7, 2016

13. New 10RM

    By eLm0, October 3, 2016
    • 0 replies
    • 275 views
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    • eLm0
    • October 3, 2016

14. getting back to triple digits

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    By V8DAN, August 16, 2016
    • 25 replies
    • 1199 views
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    • V8DAN
    • September 11, 2016

15. Pretending to Powerlift

    By LilGrizz, August 3, 2016
    • 21 replies
    • 846 views
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    • LilGrizz
    • September 5, 2016

16. Competing 5th June - Journal

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    By Englishman88, May 4, 2016
    • 60 replies
    • 3605 views
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    • donz
    • July 29, 2016

17. Some progress pictures and advice wanted

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    By PugRolla, March 29, 2016
    • 28 replies
    • 1699 views
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    • beefneggs
    • July 12, 2016

18. 4 months of progress

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    By byza213, September 28, 2012
    • 108 replies
    • 10175 views
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    • byza213
    • April 19, 2016

19. Something like 9 months back into training

    By Mrman, October 2, 2015
    • 7 replies
    • 1026 views
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    • Mrman
    • October 11, 2015

20. Soundsgood Lifting heavy sh*t

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    By soundsgood, February 19, 2015
    • 153 replies
    • 9581 views
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    • donz
    • September 15, 2015

21. Random work boredom = progress pics

    By donz, August 24, 2015
    • 15 replies
    • 1290 views
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    • donz
    • August 25, 2015

22. Body fat 20%

    By Xeon, January 30, 2015
    • 14 replies
    • 1545 views
    • 
    • Pseudonym
    • August 6, 2015

23. Working towards the summer physique

    By Dogballs, July 9, 2015
    • 2 replies
    • 780 views
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    • Dogballs
    • July 10, 2015

24. my progress toward the perfect body

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    By ngapuhi strong, October 22, 2007
    • 94 replies
    • 5019 views
    • 
    • ngapuhi strong
    • March 30, 2015

25. Took some pics over the weekend

    By Pseudonym, March 25, 2013
    • 24 replies
    • 2666 views
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    • byza213
    • March 15, 2015