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Pics or it didn't happen. Don't let all that hard work in the gym go to waste - show us your progress here!

634 topics in this forum

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  1. back progress

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  2. DYD Diary

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  3. Fat loss challenge

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  4. Not your average guy . . .

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  5. My workout notes

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  6. New 10RM

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  7. 4 months of progress

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  8. Body fat 20%

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