Post your progress

Start again

Leaving fat behind

Trying hard try hard

Lifting in the House

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back progress

DYD Diary

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Fat loss challenge

Oooohhhhh Yeahhhh, Dig it!

Not your average guy . . .

1st comp learnings and road to the nationals

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My workout notes

New 10RM

getting back to triple digits

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Pretending to Powerlift

Competing 5th June - Journal

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Some progress pictures and advice wanted

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4 months of progress

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Something like 9 months back into training

Soundsgood Lifting heavy sh*t

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Random work boredom = progress pics

Body fat 20%

Working towards the summer physique

my progress toward the perfect body

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Took some pics over the weekend

The selfie topic.

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