Fitness & cardio

313 topics in this forum

1. My progress - 28% bf to 11% bf in 4 months - Your Thoughts

   By scottysbody, January 30, 2008
   • 7 replies
   • 1.6k views
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   • Mike Zero
   • February 13, 2008

2. Endurance Weight Training

   By supa-powa, February 6, 2008
   • 3 replies
   • 1.2k views
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   • champi
   • February 7, 2008

3. Rowing machines

   By RunRomyRun, January 30, 2008
   • 5 replies
   • 1.2k views
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   • 2guns
   • January 31, 2008

4. managing your blood pressure

   By mclovin, January 18, 2008
   • 10 replies
   • 1.5k views
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   • SoaringSwine
   • January 24, 2008

5. Good training scheme for running

   By rotangs on, December 30, 2007
   • 9 replies
   • 1.8k views
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   • Pure
   • January 8, 2008

6. Cardio while retaining Muscle Mass

   By SamWelly, January 8, 2008
   • 7 replies
   • 1.5k views
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   • Pure
   • January 8, 2008

7. Good physio/chiropractor or Dr in Christchurch?

   By quadrant6, December 7, 2007
   • 6 replies
   • 1.5k views
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   • quadrant6
   • December 19, 2007

8. running increased calf size

   By sponge, October 22, 2005
   • 6 replies
   • 2k views
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   • Destruction
   • December 17, 2007

9. Cardio makes ya fat! :D

   By Lyndon, November 25, 2007
   • 22 replies
   • 3.1k views
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   • MILF
   • December 4, 2007

10. Back in tomorrow

    By mike-311, December 3, 2007
    • 3 replies
    • 1.4k views
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    • NZPT
    • December 3, 2007

11. Incorporating Hill walks/runs or sprints with routine?

    By quadrant6, November 22, 2007
    • 9 replies
    • 1.5k views
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    • Delpreet
    • November 25, 2007

12. Cardio for the cripple

    By ehmut, March 21, 2007
    • 7 replies
    • 1.7k views
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    • IronGame
    • November 24, 2007

13. Adrenaline pumping cardio music!

    By Lyndon, November 17, 2007
    • 5 replies
    • 1.6k views
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    • Big_J
    • November 20, 2007

14. machines for cardio - whats the best?

    By mariano404, November 8, 2007
    • 9 replies
    • 1.6k views
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    • frogie2001
    • November 8, 2007

15. Where do you store body fat?

    By Pseudonym, November 27, 2004
    • 19 replies
    • 4.3k views
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    • Josie
    • November 6, 2007

16. Cardio / Triathlon

    By supa-powa, November 4, 2007
    • 2 replies
    • 1.1k views
    • 
    • supa-powa
    • November 5, 2007

17. doing pullups

    By fudoc5, November 3, 2007
    • 5 replies
    • 1.4k views
    • 
    • deeepsouth_nz
    • November 4, 2007

18. Losing muscle

    By KooKoo, October 24, 2007
    • 10 replies
    • 2k views
    • 
    • craig.j
    • November 1, 2007

19. Best way to lose fat fast

    By Candyman316, October 9, 2007
    • 15 replies
    • 2.3k views
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    • Dumbelldog
    • October 31, 2007

20. Squash

    By shane, April 18, 2007
    • 3 replies
    • 1.5k views
    • 
    • Twitchy
    • September 29, 2007

21. What cardio and how much is best for trying to put on size?

    By Tainui-toa, August 21, 2007
    • 11 replies
    • 2.7k views
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    • Pure
    • September 19, 2007

22. rugby 1 2

    By jahman, May 25, 2006
    • 34 replies
    • 8.2k views
    • 
    • 2guns
    • August 15, 2007

23. Accouracy of Life Fitness cardio computers?

    By dcx17, September 30, 2006
    • 11 replies
    • 2.5k views
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    • NZPT
    • May 27, 2007

24. $67 million to improve NZ lifestyles and nutrition 1 2

    By Pseudonym, September 21, 2006
    • 29 replies
    • 5.9k views
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    • Cammo
    • November 24, 2006

25. swiming as cardio

    By mr yoyo, October 16, 2006
    • 1 reply
    • 1.3k views
    • 
    • Cammo
    • October 17, 2006