Fitness & cardio

313 topics in this forum

1. Runners - managing leg workouts + running?

   By Pete, January 26, 2009
   • 12 replies
   • 2.4k views
   • 
   • teamfatboy
   • February 3, 2009

2. Cardio help

   By jonafat, January 28, 2009
   • 8 replies
   • 1.5k views
   • 
   • teamfatboy
   • February 1, 2009

3. OUCH!!!!

   By manwithav8, October 31, 2008
   • 13 replies
   • 1.9k views
   • 
   • aaa
   • November 25, 2008

4. Competing in nabba fitness 1st nov

   By aimz1986, October 5, 2008
   • 7 replies
   • 1.8k views
   • 
   • aimz1986
   • November 3, 2008

5. Lactate Threshold link to fatburning

   By teamfatboy, September 16, 2008
   • 18 replies
   • 3.3k views
   • 
   • poos_n_wees
   • October 25, 2008

6. VO2 testing??

   By witchazel, September 15, 2008
   • 10 replies
   • 2.6k views
   • 
   • Laver
   • September 18, 2008

7. The Fit people :)

   By Arjun, September 9, 2008
   • 9 replies
   • 1.5k views
   • 
   • Arjun
   • September 11, 2008

8. Newbie trying to loose fat and tone up!!

   By groovy, April 8, 2008
   • 16 replies
   • 2.5k views
   • 
   • TheGus
   • September 10, 2008

9. How long would it take to get RIPPED?? 1 2

   By groovy, April 29, 2008
   • 33 replies
   • 12k views
   • 
   • Arjun
   • September 10, 2008

10. How often should I change my routine

    By RunRomyRun, February 17, 2008
    • 19 replies
    • 3k views
    • 
    • Arjun
    • September 10, 2008

11. cardio question 1 2

    By witchazel, August 25, 2008
    • 26 replies
    • 3.8k views
    • 
    • IronGame
    • September 10, 2008

12. triathte trying to get abs! 1 2

    By supa-powa, July 2, 2008
    • 36 replies
    • 4.8k views
    • 
    • ExpensiveUrine
    • September 7, 2008

13. Its finally here. Excercise in a pill.

    By mrgeeky, July 31, 2008
    • 13 replies
    • 2k views
    • 
    • Melbot
    • August 18, 2008

14. HELP!!!!FOREARM INJURY 1 2

    By KING LEONIDUS, June 30, 2008
    • 38 replies
    • 4.4k views
    • 
    • Optimass
    • July 27, 2008

15. Protein powder or not?

    By INSPECTOR64, May 1, 2008
    • 18 replies
    • 2.9k views
    • 
    • rotangs on
    • July 12, 2008

16. how do you manage the soreness and the tiredness of muscles

    By mrgeeky, June 12, 2008
    • 13 replies
    • 2.1k views
    • 
    • weener lad
    • June 18, 2008

17. help very much apreciated

    By pitman, June 17, 2008
    • 2 replies
    • 1k views
    • 
    • Agent
    • June 17, 2008

18. Gaining Muscle

    By Davo1990, April 30, 2008
    • 18 replies
    • 3k views
    • 
    • ngc
    • June 11, 2008

19. Stretching session! 1 2

    By dream catcher, April 27, 2008
    • 33 replies
    • 3.6k views
    • 
    • Pseudonym
    • May 15, 2008

20. How do I know if I am Over-working at the Gym? 1 2

    By groovy, April 17, 2008
    • 45 replies
    • 5.8k views
    • 
    • Marcus
    • April 29, 2008

21. Ok to do cardio in mornings?

    By rotangs on, April 21, 2008
    • 9 replies
    • 1.8k views
    • 
    • ExpensiveUrine
    • April 24, 2008

22. SLEEP 1 2

    By blairandkelly, March 18, 2008
    • 27 replies
    • 3.6k views
    • 
    • queen
    • April 12, 2008

23. Whats the best skinfold test to take?

    By morala, February 28, 2008
    • 10 replies
    • 2.8k views
    • 
    • morala
    • April 1, 2008

24. HIIT versus Steady-state cardio

    By teamfatboy, February 22, 2008
    • 6 replies
    • 2.2k views
    • 
    • teamfatboy
    • February 23, 2008

25. Crossfit in Christchurch?

    By kitebean, February 20, 2008
    • 3 replies
    • 1.6k views
    • 
    • kitebean
    • February 21, 2008